How to remedy after a big meal?

Before eating a big meal, you might as well eat some high-fiber food to make your body feel full. In the face of a big meal, you can naturally eat less. Moreover, fiber helps to strengthen gastrointestinal peristalsis and reduce the absorption rate of oil, which is an essential holy product before a big meal! Be sure to remember to drink plenty of water, or you will be constipated easily.

When eating, it is best to drink more water or soup first to increase satiety, so as to avoid eating too much in the future, eat more vegetarian dishes and greasy food, and mainly control yourself.

Don't sit, lie down or sleep to make your body more depressed, such as walking, to speed up blood circulation and make food digest faster.

If you drink too much wine, you can take a vitamin B or C afterwards to reconcile the influence of alcohol on your body.

Black coffee is the best, and Kuding tea is also ok.

Drink alkaline drinks after a big meal, such as lemon juice, grapefruit juice, vinegar, soda water, etc.

Count your calories. If the calorie intake is too high, you must exercise the next day to consume it!

The next day after a meal, you must increase your exercise. Running, skipping rope and aerobic exercise are all effective perspiration exercises.

In fact, eating a meal once in a while is not enough to make your body fat immediately, as long as it is not frequent.