"Hotel Del Luna" Sanchez's Pain: How to get out of the shadow after losing your lover?

1. Cry happily

Adults often forget crying as a way to vent, and think it is a shameful thing. If adults cry often, it is true that It may seem childish, but if you encounter this kind of thing, you must be alone in the room, on the road, or in the park, find a way you like, cry happily, you can buy it yourself. Drink until you are full and then have a good sleep. This is to pour out all the pain accumulated in the heart, which is conducive to emotional recovery. The most feared thing is to keep silent and not talk to others, and become like a wooden person. , this is what is necessary.

2. Make yourself better

After venting your emotions, you need to understand that you should not dwell on the past, but should change. Is there anything you did not do before? Arrived? For example, have you been clamoring to lose weight, but have been lazy and haven't done it? Or have you always wanted to sign up for classes to improve yourself, but have been delayed because of falling in love? Hurry up, go to fitness, and study. Exercise can release a kind of energy. Something called dopamine can make people feel excited and can maximize your current low mood, so don't underestimate its power.

Moreover, you will also find that you become thinner, more beautiful, and more charming, and you can also improve your good mood. When you get rid of negative emotions, you can make yourself more and more outstanding, isn't it? Please note here that you must not let yourself overeat, or drink and smoke all day long. In this case, you will develop bad habits and even make yourself become more and more depraved. The more you do it at this time, the more likely you will be. It’s about cheering up and developing in a good direction.

3. Start a new love

No matter what the reason is for losing your lover, since it has been lost, it means that it is irreversible. Why not make your career broader? , what about the outside world? There may be someone waiting for you who may not necessarily have better conditions, but is more suitable for you. If you break up, it means there is no fate, so let it go.