Can I use air conditioning for home isolation?

Home isolation observers should try to choose a well-ventilated room at home for isolation and open more windows for ventilation. If the room is too hot or too cold, it must be used with independent air conditioning, and try not to use central air conditioning.

In summer, the most comfortable temperature for human body is about 26℃. If it is about 3℃-4℃ lower, the human body will feel a little cold, but it is easy to catch a cold, weaken its resistance and be infected with viruses. In winter, the temperature can be set at around 28℃, and then adjusted to 20-22℃ after indoor comfort, so as to ensure that the temperature difference between indoor and outdoor does not exceed 7℃.

Don't turn on the air conditioner immediately when sweating: because the pores are completely open at this time, it is too late to close them, which is easy to cause a sharp drop in body temperature and induce diseases such as colds. So you have to wait until your sweat is over and your body cools down before turning on the air conditioner.

Turn off the air conditioner or set a timer before going to bed: When you sleep, your body temperature drops. If the air conditioner is turned on all night in cool summer or warm winter, it is easy to cause headaches and colds. Be sure to turn off the air conditioner or set the timer before going to bed.

Open the window every 1 hour for ventilation: turning on the air conditioner will dry the indoor air, and the environment will not be improved due to the lack of ventilation, which will easily lead to stuffy nose, dry throat and sneezing. So pay attention to frequent ventilation. It is recommended to open the window once every 1-2 hours, and each time is about 15 minutes.