How to train javelin whipping?

With the increasingly scientific, professional and targeted sports training, as well as the continuous improvement of modern javelin sports level, there are still many factors that affect the performance of javelin athletes. It is the specific events and abilities that the athletes have mastered that play a decisive role, especially the speed of the athletes in the final exertion stage. The throwing speed of javelin throwers in the final exertion stage depends on: run-up speed; Contraction force of active muscle group and its cooperative muscle group related to throwing; Athletes' mastery of the final exertion technique; Functional state of central nervous system; Agility, flexibility and coordination ability of athletes. This paper analyzes and demonstrates these factors by using the methods of literature and observation, and puts forward the training methods of javelin athletes.