How high is the altitude in Linzhi, Tibet? Is Linzhi altitude sickness serious? How to solve the high reaction?

Now is the best time to see peach blossoms in Linzhi, but everyone has to face a problem, that is, the local environment in Linzhi is actually prone to altitude sickness. What should I do? Besides, what other matters must be paid attention to?

Although Linzhi is the lowest altitude area in Tibet (average altitude: 3 100 meters), it still belongs to the plateau area, and some tourists will have altitude sickness to some extent. Let me sum up some things that should be paid attention to about Gao Qi and visiting Linzhi. (The picture below shows the altitude map of Linzhi. You can choose to play according to your physical condition. )

Who doesn't suggest going to the plateau? 1, people with heart disease, obvious arrhythmia, or people with accelerated heartbeat, people with hypertension above stage 2 and various blood diseases and cerebrovascular diseases.

2. People with respiratory diseases, such as bronchiectasis, asthma, interstitial lung disease, chronic obstructive pulmonary disease and other respiratory insufficiency and active tuberculosis.

3, suffering from hysteria, epilepsy, severe neurasthenia, cerebrovascular disease.

4, diabetes is not controlled and other serious endocrine system dysfunction.

5. Those who have a history of high altitude heart disease, severe high altitude coma and high altitude pulmonary edema have obvious symptoms such as high altitude disease, high altitude hypertension and high altitude polycythemia.

6. People who had a bad cold when they went to the plateau and whose body temperature was above 38 degrees were not allowed to go to the plateau. Such people can enter the plateau after getting well.

7, high myopia or pathological myopia, because hypoxia will induce retinal detachment and lead to blindness.

8, pregnant women do not recommend plateau.

How to prevent high opposition? 1, alcohol and tobacco are strictly prohibited (before entering the plateau, alcohol and tobacco should be banned to prevent upper respiratory tract infection. )

2, taking drugs (before entering the plateau, you can take some Rhodiola glucose oral liquid appropriately to enhance the body's anti-hypoxia ability. )

3, prevent colds (friends who have just entered Tibet, 1 day, try not to take a shower, because the temperature difference between day and night in the plateau is large, and it is easy to catch a cold after taking a shower. Once you catch a cold on the plateau, it is not easy to get better soon. If not treated in time, it will develop into brain edema and pulmonary edema, which will be in big trouble. )

4, avoid fatigue (when you first arrive at the plateau, you should avoid being too tired, don't walk too fast, run too much, even if there is no discomfort. )

5, a reasonable diet (after entering the plateau, don't overeat, eat more vegetables, fruits and other foods rich in vitamins. )

Step 6 drink plenty of water

What are the symptoms of hyperreflexia? Mild altitude sickness: Symptoms include headache, chest tightness, shortness of breath, palpitation, nausea and vomiting, cyanosis of lips, insomnia, dreaminess and possibly elevated blood pressure.

Severe altitude sickness: Due to fatigue, cold, upper respiratory infection and other reasons, the symptoms may gradually worsen and develop into high altitude pulmonary edema or high altitude cerebral edema.

How to deal with the height 1 adjust the position?

In fact, if you feel chest tightness, it means that you are short of oxygen, so the first thing to do is to adjust your position, find a place with high oxygen content, ensure that you can inhale enough oxygen, and wait quietly for a while, and the symptoms of chest tightness will be alleviated. If there is no way to relieve it, you should arrange oxygen inhalation immediately.

Step 2 rest in place

If you feel chest tightness, but you can't find a place with high oxygen content in a short time, you should immediately stop and rest in place. Don't wander around in a daze, consume oxygen and calm your mind. You can eat a little fruit, but don't eat too much, which will increase your burden and aggravate your chest tightness.

Step 3 take medicine

If you have chest tightness, you can take some drugs that can cope with altitude sickness according to the instructions. Don't start strenuous exercise immediately after taking it. You can choose to rest in place and walk slowly until the drug takes full effect.

4. Seek treatment in time

If the symptoms of chest tightness are serious, give oxygen to the patient first, then immediately find a nearby hospital and arrange for medical treatment.

Although the average elevation of Linzhi area is 3 100 meters, the relative height difference is 2200-4700 meters. Therefore, the weather in different parts of China sometimes varies greatly (it may be sunny for one second in Wan Li, followed by a storm), so I suggest you check the weather at your destination before you travel.

Respect the customs and habits of Tibetan minorities 1, respect each other, and do not take pictures without the permission of the photographer.

Don't talk about sensitive issues such as politics and religion.

3. Don't eat dog meat, horse meat and donkey meat.

4. Don't peek at Tibetan celestial burial privately.

5. Tibetans toast and drink tea, and try to drink as much as possible. If you can't drink, you must be willing to explain and get the other party's understanding.

6. Tibetans were asked to catch Hada and hang it around their necks with their hands or directly. They can't take it off at once.

Travel essentials list 1, certificate type:

What you need: ID card, border card, bank card (and a little cash).

Optional belts: driver's license and driving license (self-driving or small partners who want to rent a car), student ID card and other documents that can get preferential treatment for scenic spots.

2. Clothing category:

Hat (wide-brimmed, the most effective way to deal with ultraviolet rays is physical shielding), sunglasses or glasses clips, going out shoes (preferably waterproof), changing clothes and socks, underwear, slippers (necessary for bathing), wallet or small bag, cotton-padded jacket, cotton-padded jacket, two sets of long-sleeved T-shirts, trousers, goggles, scarves, umbrellas and pajamas.

3. Drugs:

Anti-allergic drugs, band-AIDS, carsickness drugs, cold drugs, gastrointestinal drugs, anti-inflammatory drugs (Linzhi is located in the plateau area, prepare these drugs for emergency. )

Border Card Raiders 1, Linzhi needs to apply for a border card:

Milin County: Milin Township, Li Long Township, Wolong Township, Qianggang Township, Pai Township, Dan Township and South Yibayobaduo.

Langxian County: Jindong Town.

Chayu County: Shangchayu Township, Xiachayu Township, Zhuwagen Township and ChaHuarong Township.

Medog County: Medog Township, Beibeng Township, Dexing Township, Dang Ge Township and Damuloba Ethnic Township.

2, Linzhi border card processing process:

Go to the household registration section of the public security bureau where the household registration is located or where the unit is registered (the police station does not care about this matter), and just bring your ID card and two 1 inch photos. On-site treatment is desirable and free. Of course, you can also find a local travel agency in Lhasa or Linzhi.

Tips: The border defense certificate is valid for 3 months from the date of handling.