The most correct sleeping position for women

The most correct sleeping position for women

We need to sleep every day, but some people sleep in an incorrect position. What should the correct position be? Let me look at the most correct sleeping position for women with you.

The most correct sleeping position for women 1 supine

Lying on your back, that is, sleeping on your back, keeps your whole body in a very comfortable posture. According to the research of Mayo Sleep Medicine Clinical Center, lying flat can keep the most natural physiological curve of our head, neck and spine, so that all parts of our body are not oppressed. Therefore, lying flat is also the most relaxing and resting posture for the body.

According to the research of Dr. Diana, a dermatologist at St. Louis University, supine can not only prevent the skin from being pulled by extra force, greatly reduce the probability of wrinkles on the skin, but also support the chest to the maximum extent, which has a good inhibitory effect on sagging breasts.

However, supine also has its disadvantages, because the position of a woman's uterus should be forward-leaning and forward-bending. Long-term supine can easily lead to the appearance of posterior position of the uterus and cause serious damage to the nerves of the uterus. In addition, lying on your back will also make snoring more frequent and serious. Women with related problems had better not choose supine as sleeping position.

lie on one's side

Like supine, lateral lying can keep our spine in the most natural curve, which can effectively prevent the pain in our neck and back. On the other hand, lying on your side can also reduce gastric acid reflux and reduce nasal snoring, which is also a very healthy sleeping position.

For pregnant women, lateral lying is a unique choice. Because the weight of the uterus increases greatly during pregnancy, if you lie on your back all the time, the uterus may press the blood vessels and arteries in front of the spine and hinder the normal flow of blood. Uterus wrapped babies will also have a greater chance of causing uterine posterior position when sleeping in supine position, which requires special attention.

However, as mentioned above, lying on one's side will pull the skin of the face, which will easily make our face wrinkle. On the other hand, lying on your side can easily lead to long-term tension of the breast ligament, leading to sagging breasts.

lie prostrate

Prone position is the most unhealthy sleeping position for us, because prone position will not only make our head and hands in a twisted state, but also make our spine unable to stretch normally, which will not only lead to spinal problems, but also cause great load to our muscles and so on, which will greatly affect our rest effect. In addition, prone will squeeze our trachea and heart, leading to poor breathing and excessive pressure on the heart, which will cause extremely serious problems for a long time.

It is worth noting that although prone position does great harm to us, it is actually sleeping position that can give us the greatest sense of security. Sticking the front of the body to the bed board will greatly reduce our sense of nothingness and make us feel safer psychologically. Therefore, there are also many careless female friends who sleep in a prone position from childhood to metropolis, which has great adverse effects on our health.

Generally speaking, sleep is a matter of relaxation and rest for us. In fact, as long as you sleep comfortably and rest effectively, your body can still get a good rest. However, while blindly pursuing sleep time, a little consideration of sleep posture will not only greatly improve our sleep quality, but also make our bodies healthier.

The second most correct sleeping position for women is sleeping on the stomach: it affects the development of the chest.

Affect chest development

At present, there are not many women sleeping on their stomachs, because this posture is easy to oppress their chests and affect their breathing. For young women who are developing, this posture will also affect the development of the thorax and breasts, so try to avoid it.

Sleeping on your back: inducing uterine retroversion

Inducing uterine backward movement

Sleeping on your back doesn't seem to affect all the organs of your body. In fact, in the normal anatomy of the female reproductive system, the position of the uterus should be forward-leaning and forward-bending, but some studies have found that most of the back of the uterus is related to the sleeping position in the supine position.

The uterus can lean forward and bend forward, depending on the uterine ligament. The posterior uterus leans toward the sacral recess, especially the posterior uterus, so that the whole uterus is located in the sacral recess, tightly blocking the sacral recess and compressing the presacral nerve tissue, which is prone to discomfort such as backache and abdominal pain. Before menstruation, the soft tissue in front of the uterus and sacrum is congested and edematous, which is more likely to increase the compression of nerve tissue in the back of uterus and aggravate symptoms.

Lying on the right side: the best recommended sleeping position for women

Recommendation of the best sleeping position for women

Exclude supine position and prone position, and sleep on the left side. Among them, lying on the left side is not ideal because it will press the heart and may cause discomfort. Lying on the right side does not have the problems that may be caused by the above sleeping positions, and naturally becomes the most recommended sleeping position for women.

The most correct sleeping position for women is the third. First, lie on the right side.

Lying on the right side is the best sleeping position strongly recommended for everyone. Whether during menstruation or in daily life, lying on the right side can make more blood pressure flow to the right side of the human body, thus reducing the burden on the heart and helping the heart rest.

In addition, our detoxification organ, the liver, is located in the right upper abdomen of the human body. Lying on the right side will help a lot of blood pass through the liver and help the liver absorb nutrients and metabolize itself.

Menstrual women often have headaches and backache. This may have a lot to do with poor sleeping posture. Insisting on lying on the right side may help the normal operation of various organs of the body and facilitate the outflow of menstrual blood. So it is also recommended to lie on the right side.

Second, lie on your back.

In addition to lying on the right, if you are uncomfortable lying on the right all the time, you can also choose to lie on your back. Lying on your back can effectively relieve the pressure on the human spine, ensure that the spine is in a balanced position, and is conducive to lung breathing.

But it is not suitable for pregnant women after 28 weeks, because when they grow up, the fetus will press the abdominal aorta in the middle of the back of the body, which will lead to a decrease in blood supply to the heart, which in turn will lead to a decrease in blood supply to the uterus, which is not conducive to the nutritional absorption of the fetus, and even lead to fetal death in serious cases.

Third, lie on your left side.

The human heart is on the left side, and lying on the left side is easy to oppress the heart, so it is not recommended to sleep on the left side for a long time.

But lying on the left side is suitable for pregnant women, because the enlarged uterus will squeeze the adjacent tissues and organs, and the uterus will rotate to the right to varying degrees, thus making the ligaments and mesangium that protect the uterus in a state of tension, and the blood vessels that provide nutrition for the uterus in the mesangium will also be pulled, which will affect the oxygen supply of the fetus.

Therefore, it is suggested that pregnant women lie on their side properly, which is beneficial to the growth and development of the fetus and the production of pregnant women.

Fourth, prone.

There are still many women who are used to sleeping on their stomachs in bed. Sleeping on your stomach helps to protect your stomach to some extent, but generally speaking, sleeping on your stomach will habitually tilt your head to one side first, which is not conducive to the neck and oppress the spinal cord. It is easy to cause neck swelling and excessive strain.

Sleeping on your stomach will also oppress the gastrointestinal tract, which is not conducive to the normal work of the gastrointestinal tract and will lead to digestive problems.

In addition, sleeping on your stomach will also oppress women's breasts, leading to poor blood pressure inside the breasts and increasing disease troubles.

Fifth, sleep at the station.

In addition, sitting in the office and sleeping on the workstation for a long time is not harmful to our health. Sleeping in the workplace can also easily lead to extra pressure on the eyes, leading to an increase in intraocular pressure on one side and damage to vision.

Therefore, in daily life, we suggest that you choose the right position as much as possible and stick to the right position for a long time, which will help us develop a good sleep state and be of great benefit to our health.

Of course, Dr. Xiaokang just recommended a healthier sleeping position for everyone.

Those who can really fall asleep can touch the bed in any position, and those who can't sleep can hardly fall asleep after changing positions several times. So we need to remind everyone that if it is really difficult to fall asleep, how to be comfortable and how to fall asleep are our most basic requirements.

Advantages and disadvantages of sleeping position

1. Lie down on your back

It is understood that 60% people choose supine sleeping position, which is also the best public sleeping position recommended by doctors.

Advantages: it does not oppress internal organs.

Disadvantages: it is easy to cause drooping of the tongue base and hinder breathing. Not suitable for people: people who snore and have respiratory diseases.

lie prostrate

5% people choose to sleep on their stomachs.

Advantages: the doctor pointed out that people who adopt this sleeping position will feel safe when sleeping, and it will also help to discharge foreign bodies in the mouth; At the same time, it is good for people with lumbar problems.

Disadvantages: it oppresses the heart and lungs and affects breathing. People with heart disease, hypertension and cerebral thrombosis are not easy to choose prone.

Lie on the left side

Doctors believe that this sleeping position is easy to make people toss and turn during sleep, leading to unstable sleep. Moreover, because the human heart is located on the left side of the body, lying on the left side will oppress the heart, so it is a very unhealthy sleeping position.

Advantages: it compresses the heart and stomach, and is especially suitable for patients with gastropathy, acute liver disease and gallstones.

Lie on your right side

25% people sleep with their faces to the right.

Advantages: it will not oppress the heart, and sleep has a sense of stability.

Disadvantages: it affects the right lung movement and is not suitable for patients with emphysema.