Does working at night count as staying up late?

Working at night is also considered to stay up late. In fact, staying up late means that you haven't slept, are still working or playing, and have no rest after 1 1.

Although people who work at night will rest during the day, the human body will detoxify at night. At this time, if people work at night, they can't detoxify well, and their health is naturally not so good. Therefore, many people's body resistance will decline after working at night shift, and their skin will often look pale.

Many workers have to work at night, but now many young people don't need to work at night. They often stay up late without rest. In fact, this situation is not good, not only bad for your health, but also prone to many mistakes. It is actually wrong for young people to stay up late, whether for play or for work.

1 1 Go to bed before one o'clock and get up the next day, people's mental state will be better and their work efficiency will be enhanced. It is even more wrong to stay up late because of playing.