I love reading healthy recipes prepared by retired people, just as I care about three meals a day.

There was an old man who took the initiative to be a family nutritionist after retirement. He thinks cooking is actually a pleasure. He chooses his own ingredients, starting with his own dishes, and making every step by himself, especially when every dish is eaten up by everyone. How happy he is.

Interviewee: Wang Daqiang, a national second-class public nutritionist, and a member of the National Nutrition Alliance.

Original title: How much you value three meals a day, how much you love to read the "healthy recipes" prepared by retired Lao Wang Mandaqiang for his family.

Interviewee: Wang Daqiang, a national second-class public nutritionist, and a member of the National Nutrition Alliance.

Green bean sprouts, shredded cucumber, shredded carrot and shredded ham can be fried with vegetarian dishes; Stir-fried beef with fresh lily and scrambled eggs with fresh Chinese cabbage; Blanch fresh celery with hot water, it tastes delicious. ...

Did your taste buds wake up when I heard this?

1 "Indulge" the life after retirement

Wang Daqiang is 77 years old this year. Before retirement, I worked in the Nutrition Department of Gansu Maternal and Child Health Hospital. He has worked in this position for more than 40 years. The meal plans and recipes of the four canteens in the hospital were all designed by Mr. Wang. Over the years, he has designed various nutritious scientific recipes. When he just retired, Mr. Wang was busier than going to work every day-busy with friends' meals. I used to be too busy at work, so I think I should relax after retirement. Such days make Mr. Wang feel that life is full of sunshine. But the problem is that Mr. Wang's body is fatter than before, and the "three highs" have come, and his body will have some "small problems" from time to time. After a period of time, Mr. Wang's wife and children "inculcated" him. He learned from a painful experience that this was not the retirement life he wanted, so he began to exercise every day and did not participate in unnecessary social activities.

Happy chef in the kitchen.

As old people and parents, they always care about their children and always want to do something for them. Teacher Wang's children all work in the hospital, working overtime every day, and they can't eat delicious food when they arrive at the meal. After discussing with his wife, Mr. Wang decided to cook lunch at home every day and let his children and grandchildren come over to eat.

Since then, cooking has become a great pleasure for Mr. Wang after his retirement.

Every morning, Mr. Wang and his wife will go to Binhe Road to exercise and buy the ingredients needed for cooking at noon. After going home to have a rest, Mr. Wang will go into the kitchen and be a happy cook. After all the meals were served, the children came in one after another. Two grandchildren at school said, "I am most looking forward to eating grandpa's cooking every day, which is more delicious than that in a star-rated hotel outside." However, you should also follow the rules when eating. Teacher Wang made several "harsh" rules. You can't watch TV, talk, watch your mobile phone or answer the phone while eating. Teacher Wang said that in some families, if you talk to me too much, you will lose. No matter which word is inappropriate, it will affect everyone's mood, and no matter how delicious the food is, it will not be delicious. It is extremely unsanitary to make a phone call while looking at your mobile phone and then grab the steamed bread and chopsticks and eat it. Teacher Wang said that when eating, you should concentrate on eating and tasting delicious food. Once, several relatives came to my hometown and booked a restaurant for dinner without preparing ingredients in advance. In this way, children get into the habit of eating without talking, and rarely talk at the dinner table, which makes their relatives feel very uncomfortable.

3 "Cut off" some habits

Teacher Wang believes that people are as old as trees. In order to concentrate limited nutrients and make trees grow taller and better, trees should be pruned. The same is true for people. They should also prune their branches in their later years to make themselves relaxed and healthy. Break the habit of meddling. The education of grandchildren is the responsibility of their parents, not their grandparents. Don't interfere too much. When you get along with children, don't talk endlessly, don't be offside and dislocated, take a stand on major issues, and don't listen to them. In addition, we should also "cut off" bad mentality and not worry about death, loneliness, trouble and anxiety. Especially anxiety, many elderly people are too worried about their health, and the death of old friends and colleagues around them will cause their anxiety. Distrust of society, surrounding environment or family members will also aggravate the anxiety of the elderly. Everything should be open-minded, make more friends, share happy things together, and nag unhappy things to share troubles.

Teacher Wang mentioned the beauty of food in the Four Tastes. Because many people eat out for a long time, they just have a meal when they get home, so they can't appreciate the happiness of slow life. Many busy people always want to find time to cook a meal by themselves, but when they really have time, they give up on the grounds of rest. This still regards cooking as a burden. Cooking, if time permits, is a kind of leisure and a way to experience the taste of life. You really shouldn't give up this wonderful experience. Speaking of which, Teacher Wang feels so happy.