What’s a delicious way to make Waldorf Fruit Salad?

The Waldorf Salad is a classic American salad that originated in the Waldorf Astoria Hotel on Fifth Avenue in New York in 1893, so it is also known as New York's first century-old classic salad.

Ingredients

1/2 apple

3~8 cherries

1/2 plate of almonds

2~4 walnuts

1/2 bag of dried blueberries

2 stalks of celery

1/5 head of bitter chrysanthemum lettuce

1 spoon of mayonnaise

1/2 box of low-fat yogurt

1 spoon of white vinegar

Method/steps

Preparation of ingredients .

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Wash the celery and cut into small pieces.

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Wash and cut the bitter chrysanthemum into sections.

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Che Lizi Zhi Er.

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Peel and dice the apples, then pour white vinegar on them to prevent oxidation and discoloration.

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Put the almonds in a non-stick pan over low heat and roast until fragrant.

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Peel the walnut shells and roast them in a non-stick pan over low heat until fragrant.

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Mix a spoonful of mayonnaise and half a box of yogurt and pour it into a piping bag.

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Mix all the ingredients into a bowl, and finally pour the sauce.

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END

Notes

The amount of ingredients in the recipe can make a large salad, and the calories are There are 80.6 kcal per 100 grams. Mayonnaise is high in calories, so I only use a spoonful of it as a supplement, mainly yogurt. Thick low-fat yogurt is best.

The nuts in the salad are relatively high in fat, so it is not advisable to eat more during the weight loss period.