Every episode of He Weisu

Broadcast date: October 24, 21 (Sunday)

Eating healthily is the trend in the catering industry in recent years. Some people think that cooking with less salt, less oil and less seasonings is better, and food that is almost tasteless is healthy. Can health and delicacy coexist? In this episode, Su Yuhua will join hands with Zheng Yuling, Lu Guanting and Dr. Zhou Zhaoxiang to discover healthy food for everyone! Vegetables and fruits advertised as "organic" are all over supermarkets and markets. How should we buy them? Speaking of organic diet, we should not mention two pioneers of green life in Hong Kong, namely "Lulu" Lu Guanting and Dr. Zhou Zhaoxiang. Asu will visit Lulu's home and of course Dr. Zhou's organic farm to ask them for advice on organic diet and the true meaning of green life. Asu will also use local materials, use organic ingredients from the farm to cook and enjoy healthy food with his friends. Zheng Yuling, who has always paid attention to health, will also be invited to an organic restaurant with Asu for a rich western meal.

In addition, European and American countries that attach importance to the enjoyment of life have always advocated "slow eating" and savoring delicious food. In fact, this kind of food taste is not unique to the West, and there is also "Zen eating" in the East, which can achieve the effect of washing the mind through a quiet dining environment, and then chew slowly and taste delicious vegetarian food! In the end, is "Zen food" a Buddhist practice, and is it only for believers to eat it? Asu discovered a restaurant that promoted "Zen food" and invited Zulan to experience it together. During this period, he even happened to meet Alannah Ong, a senior who experienced Zen food for the first time. It's a long meal, so everyone should stop talking and turn off all communication equipment. Can the urbanites here do it? Broadcast date: October 31, 21 (Sunday)

Urban people have a fast pace of life, and they want to stay away from the hustle and bustle and worry about not traveling abroad on holidays. Why not consider exploring this tiny area of Hong Kong? Changzhou, which is far away and close at hand, not only provides fresh air, pleasant seascape, but most importantly, there are delicious foods everywhere. In this episode, Asu invited Lin Baoyi, a mind-reading detective from Friends, to travel to Changzhou to discover "hidden" delicious food for everyone! Friends who live in the urban area have an impression of Cheung Chau, which can not be separated from the annual Taiping Ching Ming Piao Color Parade and Mount Bao at the turn of spring and summer. Although the weather has entered autumn, Asu and Baoyi rarely come. Of course, they will pay a visit to the two masters who made Piaose and Ping An Bao, and they will even try to make Ping An Bao. However, can their skills pass? Although the narrow lanes of Cheung Chau Crossroads are unremarkable, in fact, there are many authentic specialties hidden in the small shops along the street. Asu and Baoyi will take everyone to "sweep the street" on bicycles and eat up giant potato sticks, safe sorbet bags, extra-large fish eggs and various delicious cakes.

apart from authentic food, there are many exquisite western restaurants and dessert shops in Cheung Chau. How can Asu and Baoyi miss them? This trip has tasted orange carrot soup, boletus spicy sausage pancake, onion braised bacon sausage, cinnamon apple crisp and flame snow mountain and other special desserts, and the taste buds are full of surprises! Although there are diversified cuisines in Changzhou today, the fishing port style in the past has not diminished, and everyone can still taste the delicious taste of authentic seafood. Asu will even visit Jiao Jie, the famous chef of "Water Man", and cook hometown dishes full of fishing village flavor together. Jiao Jie will even use secret fish meal as seasoning, so don't miss it for those who love to eat! Broadcast date: November 7, 21 (Sunday)

After the trip to Cheung Chau last episode, Asu made persistent efforts to take everyone away from downtown, and this time the destination was Tin Shui Wai in the northwest New Territories. A new town, which mostly appears in news reports and is described by the media as city of sadness, isn't the residents all sad? As a matter of fact, Tin Shui Wai is home to a group of South Asians full of positive energy. Like other districts, Asu invited several friends from the district, Chen Guobang and Luo Minzhuang to look for food together! At the first stop of the trip, Asu will visit two South Asian families who have taken root in Hong Kong, including a Pakistani family in Tianhua Village and Indra and her family from Nepal. As a beauty chef, Asu certainly wants to cook with the "one-family cooking" of two families and learn to cook their authentic hometown dishes, so as to share delicious food and bring people closer together. Enthusiastic Pakistani wife and Asu make breakfast pancakes with fragrant milk tea, cook curry chicken fried rice (Chicken Biryani), and then cook bitter gourd with minced meat (Kima Karrala) and Pakistani cheese (Chat); Indra's family showed her Nepalese grass carp (pomfret) and lentil paste, and Asu returned home with a full load.

In addition to homemade food, there are also many specialty restaurants in Tin Shui Wai. When one comes, Asu will naturally not miss the opportunity. She even invited Chen Guobang and Luo Minzhuang, loving couples, to share the same taste. As long as you study the cooking methods carefully, ordinary beef offal and beef balls can be turned into delicious food on earth. Asu discovered a restaurant in the area that made a name for itself with delicious beef offal. Of course, he had to take Abang, the "Niu Mowang", to eat enough, and the boss was more generous in sharing the tips of the secret sauce with him! Just after eating Pakistani food, Asu couldn't wait to compare it with authentic Indian food, so the three of them went to a restaurant famous for authentic Indian curry, tasted the boss's cooking and curry, and at the same time tasted the pungent kebabs. Asu will also cook a simple, fast and delicious demonstration of "Dandan Noodles in Sichuan" for everyone. Broadcast date: November 14, 21 (Sunday)

When did Su Yuhua, known as the beauty chef, begin to have a sense of food and interest in cooking? Asu admits that in cooking, she has two first-time teachers, namely, a domestic teacher in middle school, and a cake queen, Ms. Li Zengchao, who is very familiar with her excellent cooking skills. In this episode, Asu will personally cook and give back to the two wise teachers, and the film crew will take you back to the birth of "Beauty Chef"!

I don't know, Jiang Meiyi, an artist colleague, originally studied in Hedong Middle School in Causeway Bay, just like Asu, and Meiyi was a younger sister, so the two sisters went back to their alma mater together for a visit! In addition to two star alumni, the school is also full of famous teachers. Amy, a former badminton star of Hong Kong team, once taught physical education in the school. She was also the physical education teacher of Asu in those days. Teachers and students like to meet each other, so it is natural to get together and talk. Did Asu have any sports cells in those days? Asu and Meiyi then went to the home economics classroom, the birthplace of "Beauty Chef", and had a class with a group of sisters to learn how to make cookies and communicate with Cup Cake. Asu still clearly remembers the first dish "Pork-roasted vegetables and noodle soup" taught by Liao Taitai, a teacher who teaches domestic economics. She even cooked this noodle soup on the spot, and the most famous "Braised chicken wings with onion and potato". The teacher Liao Taitai even went back to school to try food for her lover. The scene was warm! How did Mrs Liao discover Asu's cooking talent?

As a result of performing arts, Asu accidentally became attached to Li Zengchao, the queen of cakes. They hit it off as soon as they hit it off, and they were lucky enough to get one or two tips from Mrs. Li on cooking. This time, Asu not only came to the famous chef's cooking demonstration class to steal the teacher, but also got Mrs. Li's approval to teach the secret skills in person for the first time. Under the guidance of Mrs. Li, Asu cooked and demonstrated "prawn Huimian Noodles" and the pungent "colorful mandarin duck chicken" with chicken moustache and frog moustache as the main ingredients, and two generations of chefs showed their talents together. In addition, there is the "Winter Vegetable Fish Slippery Soup vermicelli" demonstrated by Asu alone. Don't miss it! Broadcast date: November 21, 21 (Sunday)

"Roast flavor" was originally one of the representative dishes of Guangdong Cantonese cuisine. The essence of roast, roast meat, roast goose, etc. is to marinate the air-dried original meat of pigs, geese, ducks and other livestock and poultry and barbecue them, with crispy skin and tender meat as the highest realm. With the constant changes of the times, the traditional burning taste has also changed a lot. In this episode, "Asu" Su Yuhua will travel all over Hong Kong, Kowloon and the New Territories with supermodel Yang Zheng, famous gourmet zork, gifted scholar Liu Tianci and famous chef "Brother Zhi" Huang Yongzhi, and try out Hong Kong's ancient methods and new styles of cooking.

Hong Kong-style roast food has become a must for tourists to visit Hong Kong. No matter in restaurants or Chinese restaurants, you can always find roast dishes on the menu, ranging from instant barbecued pork rice to a hodgepodge of roast dishes to cater to different diners. At the first stop of this episode, Asu and the beautiful woman Yang Zheng came to a restaurant with a history of 5 years. Here, there are a group of old friends who grew up with the neighborhood, which adds a human touch to the store, and the roast taste in the store is more consistent. Two beautiful women will taste barbecued pork made from the selected black dolphin meat. After tasting the taste of old Hong Kong, the two went to a flavor restaurant to taste "shrimp and rice frankincense pig". The shrimp and rice were mixed with white rice and cooked under the pig, and the lard and aroma were dissolved in the rice, which was endless.

After eating a few rich roast dishes, Asu was full of curiosity about the making process, and even went to the only local pig roasting workshop to witness the birth of a roast pig! Here, a ground stove is used, which is made by digging a hole in the ground. At the moment when the original pig was released from the ground stove, the aroma was overflowing, making people salivate! Asu then visited the famous chef "Brother Zhi" Huang Yongzhi, and asked him about the secret skills of roast gizzard and the method of distinguishing roast goose from roast duck. Brother Zhi also introduced a new school of roast black truffle Dali chicken. Can you miss the famous roast pigeon when you taste the roast? Asu specially invited two gourmets, zork, a gourmet, and Liu Tianci, a gifted scholar, to a time-honored hotel in Sha Tin famous for squab! After tasting all kinds of pungent and burning flavors, Asu will personally cook and demonstrate the light, delicious and easy-to-cook "Wonton Chicken". Broadcast date: December 12, 21 (Sunday)

In the sixties and seventies, the food culture of Hong Kong icehouses was dominated by simple Hong Kong-style bread, milk tea, coffee and other frozen drinks, but the food was simple but once flourished. Time has changed, and the status of ice houses has gradually been replaced by tea restaurants and fast food restaurants, or they have been transformed one after another, and few have stayed behind and insisted on operating in the old mode. In this episode, Asu (Su Yuhua) invites Brother Paul (Qin Pei) to visit the last ice house in Hong Kong and cherish the memory of the "old Hong Kong years".

Old-fashioned ice houses are generally "neighborhood businesses" and are located in the streets of old districts. There are no grandiose signs, but they have not been forgotten. Although the menu in the ice room is simple, the quality of the food brings a lot of business and attracts many visitors. An ice room visited by Asu's first stop still retains its decoration since its opening, and the election column here is the most famous. Thick and smooth eggs are wrapped in full and rich fillings such as shredded ham, shredded chicken and shredded mushrooms. Of course, you should taste them carefully when you arrive. Immediately after that, Asu went into the kitchen, learned from the helmsmen of different ice rooms, and made representative foods with Hong Kong flavor, such as pineapple buns and egg tarts.

How can you get Hong Kong-style milk tea when introducing the delicious food in the ice room? This ice room visited by Asu once won the reputation of "milk tea king", and the kind boss even provided free milk tea for her parents-in-law. Later, Asu and Brother Paul found a transformed ice room. The layout here is obviously different from the traditional ice room, and the food is mainly small dishes. A dish is like a "salted egg patties" on a hill, which is famous for the small shop. After traveling through years of ice rooms, Asu came to a new ice room. The interior decoration imitates the ice house in the 196s and 197s, which feels like going back in time, and their signature food, which combines green bean soup with chicken batch, is even more eye-opening. Asu will also cook in person and demonstrate a delicious "dragon and phoenix tofu soup" for everyone. Broadcast date: December 19, 21 (Sunday)

As the saying goes, "It's a big New Year in winter". On December 22nd, the winter solstice is a warm day for family reunion and tasting the home-cooked dishes carefully prepared by mom. However, happiness is not inevitable, and not everyone has this opportunity. In this episode, "Asu" Su Yuhua made a special trip to Cape Collinson Correctional Institution and Zhengsheng College, and shared delicious food with a group of teenagers who made mistakes because of a momentary misunderstanding and needed counseling or drug treatment but could not reunite with their families. She invited Zhang Daming, a good friend who has become a father, to accompany her, to send a little warmth to her classmates!

On the first trip, Asu, the "Beauty Chef", visited Cape Collinson Correctional Institution first, and exchanged ideas with a group of inmates aged 12 to 21 who were studying catering services. Although they can't go home to spend the winter solstice with their families, they can cook a few side dishes and invite their families to taste them. Of course, Asu will also show his talents and add the unique "fried patties with lotus root shrimp paste" and "West Lake beef soup" to them. ?” !

Then, Asu and his good friend Zhang Daming went on an expedition to visit Zhengsheng College in Sesame Bay, Lantau Island. They talked with their classmates for a while and became very familiar with each other. Asu and Daming made pioneering efforts respectively, and Asu tried carpentry with male students for the first time; As a father, Daming learns to knit a scarf from two male students. How are their skills? Asu has to take a big test this time-try cooking pot rice! There are more than 1 students in Zhengsheng College, and every meal is a "big battle", and Asu will be responsible for cooking several side dishes: "Pineapple with Sour Meat", "Swiss Chicken Wings" and "Yaozhu Fish Belly and Bean Curd Soup". Of course, we can't get the beauty chef, but will it be a big problem to cook "big pot rice" that meets the needs of more than 1 people? Finally, Asu will show you her best home dish "Xiangfei Chicken", which is soaked in chicken soup. The chicken is more rich, fresh, sweet and smooth. Broadcast date: December 26th, 21 (Sunday)

Food lovers must remember "Asu" Su Yuhua and gourmet Cai Lan, as well as "Cai Lan Sighing Famous Cuisine" co-hosted by supermodel Amanda S. and Huang Yushi, and the four of them became close friends. Today, Asu is doing a diet program alone, so how can he forget the happy time when he used to enjoy delicious food? Taking advantage of the coming of Christmas, Asu specially invited two good sisters and Cai Sheng to have a party. Asu especially racked his brains to choose Christmas gifts and even learned to cook Christmas turkey, thanking Cai Sheng for bringing delicious food to everyone in the program. She joined hands with two good sisters to decorate the venue and present a tasteful Christmas for everyone! How can Christmas be short of Christmas presents? A thoughtful Asu, vertical and horizontal department stores and chocolate specialty stores, first select Christmas gifts for several friends, and see what she has to introduce. Christmas trees and colorful decorations add a lot of warmth and warmth to the celebration of Christmas. However, in Hong Kong's concrete forest, the residential space is small, and ordinary citizens only put up plastic Christmas trees, and rarely see the "real body" of fragrant green pine trees. On this day, Asu specially picked up her sister Huang Yushi in a caravan and went straight to the New Territories to find real Christmas trees and Christmas flowers for decoration. Can they finish their mission? Back to the city, the two met Amanda S. to buy Christmas decorations together. As the host of the food program, the three of them even planned to cook a Christmas dinner by themselves to surprise Cai Sheng! To this end, Asu especially learned from a teacher to cook a turkey meal, and also worked with two good sisters to cook roast lamb rack, homemade beef spaghetti, baked crab cover, Christmas special drink, and everything from dessert to thousand layers of sweet pies and Christmas cakes. What about the cooking standards of the three? How will Cai Sheng score? Asu will also teach you how to make street food "Bowl wings" at home. Don't miss it! Broadcast date: 211.1.2 (Sunday)

In the 196s and 197s, the food culture of Hong Kong icehouses was dominated by simple Hong Kong-style bread, milk tea, coffee and other frozen drinks, but the food was simple but once flourished. Time has changed, and the status of ice houses has gradually been replaced by tea restaurants and fast food restaurants, or they have been transformed one after another, and few have stayed behind and insisted on operating in the old mode. In this episode, Asu (Su Yuhua) invites Brother Paul (Qin Pei) as a companion to visit the only remaining ice house in Hong Kong and cherish the memory of "Old"