Four healthiest edible oils

The four healthiest edible oils are soybean oil, corn oil, peanut oil and olive oil.

1, soybean oil

Soybean oil is the oil squeezed from soybean, which is often called "soybean salad oil" and is one of the most commonly used edible oils.

2. Corn oil

Corn oil is extracted from the germ of corn seeds, also known as corn oil and corn germ oil, and its fatty acid composition is very similar to sunflower seed oil.

3. Peanut oil

Peanut oil is one of the most common edible oils in life. It is an edible oil squeezed from peanuts. Because of its rich peanut flavor, it is deeply loved by the people.

4. Olive oil

Olive oil, also known as "liquid gold", "queen of vegetable oil" and "Mediterranean manna", is made from olive fruit by cold pressing, without heating or chemical treatment, and retains natural nutrients. It is the most suitable oil for human nutrition among the oils found so far.

Recommended method for purchasing corn oil:

1, depending on the color of the oil.

Good cooking oil must look transparent and bright, and the more transparent and bright the color, the better. Try not to buy cooking oil with precipitation.

Step 2 look at the brand

When consumers go to the supermarket to buy edible oil, they should try to choose edible oil produced by big brands to buy. Big brands pay more attention to corporate reputation and corporate image, and the quality of edible oil is relatively guaranteed. Moreover, once the purchased edible oil has quality problems, it is easier to get compensation and reduce your own losses.

3. Look at the content of effective nutrients

The higher the contents of vitamin E and unsaturated fatty acids in normal oils, the higher the nutritional value of edible oil. When you buy oil, you can compare the marked content. Vitamin e and unsaturated fatty acids are very important.

Refer to the above content: Baidu Encyclopedia Peanut Oil

Above content reference: Baidu Encyclopedia ‐ Soybean Oil