I had a car accident and got a few stitches in my head. I want to ask what porridge I can drink tomorrow morning.

Nutritional but light porridge will do.

Nutritional abalone porridge

Nutritional abalone porridge material:

0.5 abalone, 3 pieces of ginger, 2 pieces of garlic, 2 pieces of onion, 2 pieces of coriander, 1 cup of rice, 7 cups of water.

Exercise:

1. Wash and dice abalone.

2. Soak the rice for more than half an hour and drain the water.

3. Saute ginger slices, garlic slices and abalone until they turn white, and stir-fry rice together.

4. Add the fried abalone rice into 7 cups of water and boil it over high fire. Turn off the fire immediately after starting, pour all the rice cookers, close the cover valve and open the heat preservation file.

5. Open the lid the next morning, add salt and coriander or chopped green onion, and you can have delicious abalone porridge!

Qinghuo decoction

Clear fire soup material:

Ingredients: 200g of Meretrix meretrix, tofu 1 piece,

Seasoning: ginger 1/2, chives, salt and pepper.

Exercise:

Exercise:

1. Wash Meretrix meretrix (first raise it with clear water), soak a piece of tender tofu in salt water for 3-5 minutes, then dice it, and wash and cut ginger slices, chopped green onion and onion segments for later use;

2. Put the pot on fire, add water and ginger slices. When the water is half open, throw in clams and put them in the pot;

3. After boiling, add tofu and cook for 1 min. Add cooking wine, pepper and salt to taste and sprinkle with chopped green onion.

Materials:

Rape, japonica rice, red meat, pork liver, salt, monosodium glutamate, fish sauce.

Exercise:

1. Wash japonica rice, add water and cook until the rice is cooked;

2. Wash the rape and cut it finely (about one finger wide);

3. Put the rape into the porridge, add peanut oil, and cook on low heat until the porridge has a slight vegetable color, which proves that the porridge has a vegetable taste;

4. If you like, you can also add a little red meat and pork liver (pork liver, red meat cut into pieces);

5. Add salt, monosodium glutamate (chicken essence can also be used), drop a few drops of fish sauce, and stir well to serve.

Nutritional breakfast-cheese, milk, corn porridge materials:

Rice porridge (thicker), 2 slices of cheese, milk, salt and chicken essence, that is, 1 package of instant corn soup.

Exercise:

1. There are some milk, cheese slices and corn chowder in the cooked porridge.

2. Heat in a microwave oven and stir well.

3. Add a little salt and chicken essence to taste.

Nutritional brown rice and barley porridge

Brief introduction of nutritious brown rice and barley porridge;

Modern nutrition research has found that rice bran and germ in brown rice are rich in vitamin B and vitamin E, which can improve human immune function, promote blood circulation, help people eliminate depression and irritability, and make people full of vitality. In addition, the content of trace elements such as potassium, magnesium, zinc, iron and manganese in brown rice is high, which is beneficial to prevent cardiovascular diseases and anemia. It also retains a large amount of dietary fiber, which can promote the proliferation of intestinal beneficial bacteria, accelerate intestinal peristalsis, soften feces, and prevent constipation and intestinal cancer; Dietary fiber can also combine with cholesterol in bile to promote the discharge of cholesterol, thus helping patients with hyperlipidemia to lower their blood lipids. Eating brown rice is especially beneficial to diabetics and obese people. Because the carbohydrate in it is wrapped by crude fiber tissue, the digestion and absorption speed of human body is slow, so it can control blood sugar well; At the same time, trace elements such as zinc, chromium, manganese and vanadium in brown rice are beneficial to improve the sensitivity of insulin and help people with impaired glucose tolerance. Japanese research has proved that the glycemic index of brown rice is much lower than that of white rice, and it has a better satiety when eating the same amount, which is conducive to controlling food intake and thus helping obese people lose weight.

Materials:

A handful of brown rice 1, a handful of coix seed 1, carrots, spinach, salt, beef powder, vegetable oil, shrimp skin.

Exercise:

1. After washing brown rice and barley rice, add oil, salt and water in advance for pickling, which must be pickled for more than 8 hours;

2. Put the salted rice and shredded carrots into a pot to boil, and then turn to low heat;

3. Add spinach after boiling;

Purple sweet potato and glutinous rice nutrition porridge

Brief introduction of purple sweet potato coix seed nutrition porridge;

* * * * * nutrition porridge-my breakfast is delicious * * * * * It's the weekend! In a good mood, I specially made myself a nutritious breakfast. The method is very simple and convenient, mainly because the porridge is nutritious and delicious. Friends should eat more!

Materials:

Coix seed, lotus seed, purple potato, rice

Exercise:

1. Soak Coicis Semen in water the night before and soak it all night. You can also soak some lotus seeds by the way, which is also delicious.

2. Dice the purple potato, cook it with the coix seed and lotus seed soaked the night before, and then add rice.

Convenient and nutritious breakfast-introduction of egg soup;

This egg soup is simple and convenient to make, rich in nutrition and suitable for a wide range of people, but people with high blood sugar can add less sugar or honey.

Materials:

Two grass eggs, sugar or honey (the amount can be according to personal preference), boiled water.

Exercise:

1. Beat two grass eggs in a bowl;

2. Stir the eggs with an egg beater;

3. Add a little sugar or honey and mix well;

4. Add boiling water while stirring;

5. Heat in the microwave oven for 2 minutes.

Nutritional breakfast-sweet potato porridge material:

2 thin roots of sweet potato, appropriate amount of rice, appropriate amount of water, and a few drops of cooking oil.

Exercise:

1. 1. Prepare the materials, wash the sweet potato, peel and cut into pieces, wash the rice, and soak it in clear water for a while.

2.2. After boiling water in the pot, drop a few drops of oil and put it into the soaked fire to cook rice. . Pour in diced sweet potatoes.

3.3. Turn the fire on again, turn it down, and stir fry from time to time. In about 20 minutes, the porridge is cooked and the melon is soft.

Mushroom porridge

Mushroom porridge material:

3 dried mushrooms, half celery, 1 egg, 2 pairs of ground meat, 37 grams of crispy red onion, 1 bowl of rice porridge, 1 bowl of bone soup, a little coriander, 1 teaspoon of salt and 1/2 teaspoons of white pepper.

Exercise:

1. Soak dried shiitake mushrooms in water to soften, then take them out and cut them into shreds for later use; Cut celery into powder for later use; After breaking the eggs, fry them in the oil pan over medium heat until crisp and yellow, and take them out for later use.

2. Take a wok, heat it, add ground meat and stir-fry until it is fragrant, then add bone soup, shredded mushrooms and eggs in the method of 1 and cook for 10 minute.

3. Continue to add rice porridge, all seasonings and red onion crisp to the materials in Method 2, and turn off the heat after boiling over medium heat.

4. Sprinkle chopped celery and coriander before taking out the pot.

Vegetables, corn and oatmeal

Brief introduction of vegetable corn porridge;

Materials:

50g of stick residue, 30g of rice, 20g of corn flour, 20-30g of instant oatmeal, appropriate amount of clear water (porridge or porridge), corn kernels, peas, carrots, diced potatoes and broccoli.

Exercise:

1. Prepare porridge first. There are oatmeal, dregs, rice and corn flour.

2. Wash the dregs, soak for one night in advance, and wash the porridge again the next day.

3. Take a small pot, put the washed rice and the dregs soaked overnight, and then inject enough water.

4. Put the small pot on the fire and boil it.

5. After boiling, pour in corn flour. Before the corn flour is put into the pot, it can be mixed into paste with water and stirred evenly with a spoon to avoid caking. Then turn to low heat and simmer.

6. Prepare vegetables when the porridge is almost cooked, and wash the vegetables you choose and cut them into cubes for later use.

7. Just cook the porridge until the rice grains bloom. At this time, add diced vegetables and oatmeal. Vegetables that are not easy to cook can be put first. Cook it a little until all the ingredients are cooked, then turn off the heat.

8. You can add a little salt to taste when drinking, or you can add nothing. You can eat it with toast. Slice the whole wheat toast, butter it and bake it in the oven for about 10 minutes.

Healthy vegetable porridge

Healthy vegetable porridge material:

4 green beans, 1/4 yellow sweet pepper, 1/4 red sweet pepper,/kloc-0 Chinese cabbage, 40g corn kernels, 60g raw lily, half bowl vegetarian soup, 1 bowl rice porridge, 1 teaspoon salt, 65438 white pepper.

Exercise:

1. Mung beans, yellow bell peppers and red bell peppers are all diced for use; Shred cabbage for use; Cut the raw lily into pieces for later use.

2. Take a soup pot, boil the ingredients of 1 together with the vegetarian soup, then add the rice porridge and all the seasonings, boil and mix well.

Yam porridge

Yam porridge material:

3 pairs of Chinese yam, 3 shallots, seaweed 1 slice, half onion, half bowl of rice porridge, broth 1 bowl, salt 1 teaspoon.

Exercise:

1. Peel and wash the yam, cut it into strips, blanch it in boiling water and take it out for later use; Cut onion into chopped green onion for later use; Cut seaweed into strips with scissors for later use; Cut the chives into sections for later use.

2. Take a soup pot, add stock, shallots and yam, cook for 5 minutes on medium heat, then add rice porridge and seasoning, mix well and turn off the heat.

3. When the pot is put into the container, sprinkle with chopped green onion and shredded seaweed.

Abalone and chicken porridge

Introduction of abalone and chicken porridge;

Abalone is delicious, delicate and nutritious. In ancient China, people who could eat it were either officials or rich people, so its delicacy was incomparable to ordinary delicacies. Good abalone should be moderate in hardness, soft and smooth in mouth and fishy. "Live" abalone is the first requirement of freshness, and then there are different choices because of personal preferences and different kinds of abalone. When buying canned abalone, don't buy it wrong. If you buy abalone snails, the taste is not so good.

Materials:

Boneless chicken leg 4 Liang, canned abalone 3 Liang, Guangdong porridge 8 cups, water 1 cup, white powder 1 spoon, a little salad oil, salt 1/2 tsp, chicken powder 1 tsp, sesame oil 1, 2 drops.

Exercise:

1. Wash chicken legs, cut into pieces, and mix well with a little salt and white powder for later use.

2. Open the can, take out the abalone and slice it directly for use.

3. Take a deep pot, pour 8 cups of Guangdong porridge into the bottom, and bring to a boil with low heat. Add ingredients of methods 1 and 2 and ginger, cook for 15 minutes, then add all seasonings and mix well.

Pumpkin Congee

Introduction of pumpkin porridge:

I don't like eating cereal all the time. The cereal with sugar and milk makes me feel sweet, while the plain cereal makes me feel boring. So the cereal I buy is often left in the corner before it is finished, and I don't throw it away until it expires. I confess. I got up this morning and made pumpkin oatmeal. I bought plain oatmeal without sugar and milk powder. I like the natural taste of oatmeal. The aroma of oatmeal and pumpkin mixed together has a sweet taste, and it is delicious without sugar.

Materials:

A bowl of cooked rice porridge, a proper amount of pumpkin, and a small plate of oatmeal.

Exercise:

1. Because the porridge I cooked was too thick, I added two bowls of water, put them into sliced pumpkins, and cooked them on high heat, then turned to low heat.

2. Add oatmeal, stir well, and you can eat the newly bought small coarse pottery bowl. The edge of the bowl is deliberately recessed, which is very simple and quite suitable for this simple bowl of porridge.

Vegetables, corn and oatmeal

Brief introduction of vegetable corn porridge;

Materials:

50g of stick residue, 30g of rice, 20g of corn flour, 20-30g of instant oatmeal, appropriate amount of clear water (porridge or porridge), corn kernels, peas, carrots, diced potatoes and broccoli.

Exercise:

1. Prepare porridge first. There are oatmeal, dregs, rice and corn flour.

2. Wash the dregs, soak for one night in advance, and wash the porridge again the next day.

3. Take a small pot, put the washed rice and the dregs soaked overnight, and then inject enough water.

4. Put the small pot on the fire and boil it.

5. After boiling, pour in corn flour. Before the corn flour is put into the pot, it can be mixed into paste with water and stirred evenly with a spoon to avoid caking. Then turn to low heat and simmer.

6. Prepare vegetables when the porridge is almost cooked, and wash the vegetables you choose and cut them into cubes for later use.

7. Just cook the porridge until the rice grains bloom. At this time, add diced vegetables and oatmeal. Vegetables that are not easy to cook can be put first. Cook it a little until all the ingredients are cooked, then turn off the heat.

8. You can add a little salt to taste when drinking, or you can add nothing. You can eat it with toast. Slice the whole wheat toast, butter it and bake it in the oven for about 10 minutes.