Which has more calories, vermicelli or rice?

100g of rice has a calorie of 1 16 calories. 100g The calorie of vermicelli is 335 calories. The main component of rice is carbohydrate, and the protein in rice is mainly protamine, and the composition of amino acids is relatively complete, which is easy to be digested and absorbed by human body. The contents of minerals, dietary fiber and B vitamins (especially vitamin B 1) in brown rice are higher than those in polished rice, but the content of lysine in rice is lower.

The nutritional components of vermicelli are mainly carbohydrates, dietary fiber, protein, nicotinic acid and minerals such as calcium, magnesium, iron, potassium, phosphorus and sodium. Vermicelli has a good flavor, it can absorb the taste of all kinds of delicious soup, and the vermicelli itself is soft and smooth, making it more refreshing and pleasant, and the cold salad is better.

Extended data:

When the daily energy intake of human body is insufficient, the body will use its own energy reserves and even consume its own tissues to meet the energy demand of life activities.

People have been hungry for a long time. In a certain period of time, the body will experience basal metabolism reduction, physical activity reduction and weight loss to reduce energy consumption and make the body adapt to energy intake. At this time, energy metabolism will reach a new low-level balance from negative balance. As a result, children's growth and development are stagnant, adults are emaciated and their working ability is reduced.

The energy sources of human body are carbohydrates, lipids and protein in food. These three nutrients are ubiquitous in all kinds of foods. Cereals and potatoes are the most economical food sources because they are rich in carbohydrates.

Oil crops are rich in fat; Animal food generally contains more fat and protein than plant food; Except soybeans and hard fruits, they are rich in oil and protein; Vegetables and fruits are generally less in content.

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