Health and well-being begin with knowing yourself.

Are you familiar with your body? Do you know what your constitution is? Do you know the trend of your body? Health begins with knowing yourself, teaching you to quickly understand your physical condition, understand your onset trend, and choose the health care and prevention methods that suit you!

One: the correct way of keeping in good health

Know your physical condition (constitution)-be familiar with the incidence trend of this constitution-and choose the health care and conditioning scheme that suits you.

Two: There are nine kinds of human constitutions, one is peaceful, and the other is partial harmony, that is, peace, qi deficiency, yang deficiency, phlegm-dampness, damp-heat, yin deficiency, blood stasis, qi stagnation and characteristics. The following are the characteristics, incidence trend and conditioning methods of type nine constitution.

1. Peace? Obesity is symmetrical, strong and powerful, with moist hair, bright eyes and full of energy; Both cold and heat resistance, strong adaptability to the environment; Good stomach, no special eating habits; Second, the stool is normal; The tongue is reddish, the coating is thin and white, and the pulse rate is even. Calm personality, stable mood and good sleep.

Incidence trend: usually less sick. Adaptability to external environment: Strong adaptability to natural environment and social environment.

Health principle: coordinate yin and yang, smooth qi and blood and promote metabolism.

Diet should be taboo: there are no taboos on varieties, but you can't be strong and overeating. You can take proper diet care according to different seasons.

Daily life: keep the original good living habits. Such as work, study and other reasons, can not live regularly for a long time, which may cause physical changes.

Four-season health: it is advisable to eat seasonal and fresh food. Life follows the principles of "nourishing yang in spring and summer" and "nourishing yin in autumn and winter".

In spring, it is advisable to eat shepherd's purse, fresh leek, bamboo shoots, coriander, fresh tea and other foods that contribute to the rise of yang. Increase outdoor activities, take a walk in the courtyard and have an outing to relax your mood.

Remember to pay attention to food hygiene in summer to prevent diseases from spreading from one mouth to another. Don't overeat a cold and frozen diet. Eat mung bean, watermelon, wax gourd, bitter gourd, towel gourd, cucumber, tomato, chrysanthemum and other foods that can clear away heat and relieve summer heat. At the same time, you can choose to eat American ginseng, Pseudostellaria heterophylla, duck meat, horseshoe, white lentils, lotus seeds and other things that can benefit qi, nourish yin and eliminate dampness according to specific conditions. Avoid strenuous activities and excessive greed in the scorching sun and hot summer environment.

Eat more carrots, osmanthus, autumn pears, red dates, tremella, lilies, grapes, longan, peanuts and other seasonal foods in autumn. "Spring covering and autumn freezing" exercises cold resistance. You can climb high and look far, travel and hike, and adjust your mentality.

Winter is a good time for tonic. You can properly eat walnuts, donkey-hide gelatin, ginseng, chicken, longan, mutton, dog meat, sea cucumber, oysters and other foods. At the same time, it is necessary to exercise properly to replenish yang. Clothes and rooms should not be too warm.

Expert advice: properly regulate meridians and keep healthy.

2 Qi deficiency (thin or fat fatigue type): limbs are weak, muscles are weak, and they don't like sports; Pale face and pale lips; Mild activity means sweating, dizziness, lower abdomen, poor tolerance to cold and heat, fear of cold in winter and heat in summer, and easy to catch a cold; Eat less or like sweets, and have normal or uncomfortable stools; The tongue is light and tender, with teeth marks on the edge, soft temperament, quiet and lazy speech, low voice and few eyes.

Reason: congenital endowment; When I was a child, my spleen and stomach were injured and my qi and blood were insufficient. Suffering from chronic wasting disease for a long time, after a serious illness; Long-term overwork or overthinking, malnutrition; Menstruation; Excessive housing labor; Excessive weight loss.

Expert advice: such people generally belong to: spleen and stomach qi deficiency, lung and kidney qi deficiency; Combined constitution: qi deficiency and yang deficiency, qi deficiency and phlegm dampness, qi deficiency and blood stasis, qi deficiency and blood deficiency. Only by strengthening the maintenance of this meridian and viscera can prevention be improved.

Incidence tendency: easy to catch cold and diarrhea; Malnutrition, heatstroke, sweating syndrome, fright, gastroptosis, rectocele, uterine ptosis, nephroptosis, etc.

Health principle: spleen and lung; Improve Qing Yang. Pay attention to diet and avoid wind evil.

Diet should be taboo: it is not advisable to eat more foods with obvious cold and heat partiality, such as cold, bitter and cold, spicy and so on; Eat less greasy and indigestible food; Usually, we should pay attention to diet conditioning and make up properly. We should make up slowly, not make up and leave it in disorder.

It is advisable to eat mild foods, such as yam, longan meat, lotus seeds, lotus root starch, jujube, quail meat, female chicken, mutton, chestnuts, japonica rice, glutinous rice, carrots, pumpkins, yellow croaker, apples, raisins, black tea, mushrooms, honey, caramel, royal jelly and eels.

Daily life: Pay attention to seasonal and climate changes, and beware of respiratory diseases and allergic diseases. Usually insist on light physical exercise, such as walking, jogging, Tai Ji Chuan, etc. Avoid fatigue. Qi deficiency and blood deficiency often coexist, thinking too much, reading books and watching TV for too long will hurt the spleen and consume gas and blood. Regular massage at ordinary times, moxibustion Dazhui, Fengchi, Qihai, Guanyuan, Pishu, Shu Fei and Shenshu.

Commonly used prescriptions: Buzhong Yiqi Pill, Bazhen Pill, Yupingfeng Powder, Xiangsha Liu Jun Pill, Guipi Pill, Shengmai Drink, etc.

Four-season maintenance: strenuous exercise and insolation are not suitable in summer to ensure sleep and avoid damaging summer heat. Those who are tired, less angry and sweaty can take appropriate supplements, such as codonopsis pilosula, American ginseng, Ophiopogon japonicus, lily, raisins and so on. Warm tonic is suitable for autumn and winter, such as jujube, longan meat, ginseng, codonopsis pilosula, astragalus, yam, beef and mutton, hen, placenta and so on. , but not too warm and dry, you can add a little white peony root, Ophiopogon japonicus and Radix Rehmanniae.

Suggestion: Drink Buqi tea properly.

Self-acupoint conditioning: Zhongwan, Qihai, Guanyuan, Shenque and Zusanli.

3. Yang deficiency (white fat and cold)? Physical characteristics: white and fat, muscle weakness. Middle-aged people often get fat; Breast dysplasia; Hair is easy to fall off, pale and dull, eyes are clear, lips are pale, limbs are not warm, and the back and knees are often cold. Resistant to summer but not winter, fond of warm food, loose stool, frequent nocturia, prolonged urination, easy edema, light and fat tongue, white and slippery fur. How quiet, easy to fatigue, depression, pessimism; Don't like sports; Lack of sexual desire.

Cause of formation; Desire and tension; After a serious illness or chronic disease; Often take bitter, cold and heat-clearing drugs; Overeating and cold products; Old people.

Expert advice: such people generally belong to: spleen and stomach deficiency and cold, spleen and kidney yang deficiency; Blood stasis, phlegm-dampness due to yang deficiency, phlegm-stasis due to yang deficiency; Only by strengthening the maintenance of this meridian and viscera can prevention be improved.

Incidence trend

Obesity, impotence, infertility, arthralgia, cold, stomachache, lumbago, abdominal pain, diarrhea, excessive phlegm, edema, chest arthralgia, etc.

Health principle: warm spleen and kidney, warm water to eliminate dampness. Mainly based on diet conditioning and exercise and fitness.

Diet should be taboo: it is not advisable to eat more cold, bitter and sticky foods, such as pears, plums, bananas, loquats, horseshoes, sugar cane, persimmons, winter melons, cucumbers, loofah, bitter gourd, celery, eggplant, broad beans, mung beans, lilies, turtles, duck meat, snails, crab meat, green tea and frozen drinks. In particular, it is not advisable to drink more herbal tea and low-salt diet. It is advisable to eat warm and slow food, such as litchi, longan, cherry, apricot, walnut kernel, chestnut, leek, mustard, coriander, carrot, onion, mushroom, bean sprout, black bean, yam, sparrow meat, beef, mutton, dog meat, venison, chicken, quail meat, eel, grass carp, shrimp and chicken gizzard.

Daily life: insist on physical exercise all the year round, such as running, dancing, mountain climbing, gymnastics, etc. Get more sun, get some sun. Don't stay in dark and humid places for a long time. You can often soak in hot springs and take hot baths.

Common prescriptions: Shen Rong Pill, Jinkui Shenqi Pill, Jisheng Shenqi Pill, etc.

Four seasons maintenance: resistant to the heat of spring and summer, not resistant to the cold of autumn and winter, vulnerable to cold pathogens, easy to get sick into cold syndrome. The focus is on "nourishing Yang in spring and summer".

Appropriate consumption of sun-rising products in spring: dried tangerine peel, corn stigma, leek, peanut, onion, ginger, etc. Take off your clothes carefully and reduce your clothes. You should properly "cover your clothes in spring", first reduce your coat, and then reduce your clothes.

Avoid living and working in an air-conditioned environment for a long time in summer. Don't sleep outdoors, in the shade, in the hallway, etc. Try to eat less chrysanthemum, mung bean and other drugs and foods that clear away heat and reduce fire. People with obvious yang deficiency can supplement some warm products, such as mutton, dog meat and chicken, or moxibustion at Zusanli, Qihai, Guanyuan, Shenshu and Mingmen in dog days. It is advisable to get more sunshine in spring and summer.

Don't freeze in autumn Pay attention to keep warm, especially the waist and lower limbs, and wear cotton trousers first. It is advisable to eat warm fruits, not cold fruits.

In winter, we should eat warm mutton, dog meat, venison, chicken, shrimp, velvet antler, gecko, placenta hominis, dodder, walnut meat, chestnuts and carrots. Avoid cold evil, and those who can afford it can go to the warm south for the winter. In autumn and winter, we should ensure active exercise and replenish yang.

Suggestion: Take Yishen tea and Buqi tea properly.

Self-acupoint conditioning: Mingmen, Shenshu, Zusanli and Guanyuan.

4. Phlegm dampness (multiple types of body fat and phlegm) is more common in obese people, with full waist and abdomen and heavy limbs; The skin color is white and smooth; Dry mouth without drinking water, often sticky in the mouth, love to eat fat, sweet and delicious, often chest tightness or full stomach; The stool is rotten or sticky again; More leucorrhea; Fat tongue, white greasy tongue coating, wet or slippery pulse. Often dizziness, heavy head, slow response, lethargy, snoring.

Causes of hair formation: congenital endowment; Chronic digestive tract inflammation; Eat greasy, sweet and greasy, cold and cold for a long time, eat too salty, and often drink herbal tea; Overeating and eating too fast; An alcoholic; Improper medication, excessive use of nourishing; Excessive comfort and lack of exercise; Living and working in an air-conditioned environment for a long time in summer; Living in a humid place for a long time.

Psychological characteristics: gentle, steady and patient.

Experts suggest that such people generally belong to: spleen deficiency and phlegm turbidity, disharmony between liver and spleen, yang deficiency of spleen and kidney, stagnation of liver and gallbladder; Combined with physique: middle-aged and elderly people often have qi deficiency and yang deficiency; Young people are prone to fever in the sun; Phlegm and blood stasis, qi deficiency and phlegm-dampness, yin deficiency and phlegm-dampness, yang deficiency and water-dampness. Only by strengthening the maintenance of this meridian and viscera can prevention be improved.

Incidence tendency: obesity, insomnia, excessive phlegm, chest pain, dizziness, stroke, thirst, epilepsy, madness, epilepsy, leukorrhagia and infertility.

Health-keeping principle: invigorating spleen and resolving phlegm, regulating qi. Focus on light diet and exercise.

Diet should be taboo: control food intake, don't overeat, and avoid overeating and eating too fast. Limit salt intake.

It is not advisable to eat more fruits and greasy, nourishing, sour, astringent, cold and bitter foods, such as vinegar, sesame, walnut, lily, tremella, bird's nest, watermelon, plum, pear, chestnut, peach, apricot, orange, banana, loquat thumb, horseshoe, sugar cane, pork, mandarin fish and nail fish.

It is advisable to eat light, lukewarm and dry foods or foods with dehumidification function, such as yam, coix seed, lentils, red beans, ginkgo, crispy rice, bean sprouts, dried tangerine peel, peppers, curry, white radish, gourd, beans, white gourd, crucian carp, carp, perch and mutton.

Daily life: Middle-aged people regularly check their blood lipids, blood sugar and blood pressure. Do more outdoor activities, bask in the sun and bask in the sun. Insist on exercise, and it is advisable to sweat and blush all over the body every time you exercise; It is not advisable to take a bath immediately after exercise. After sweating is obviously reduced, you can dry your whole body with a dry towel and take a bath. Usually insist on taking a hot bath, and often take a hot bath until the whole body is slightly red. People who are sleepy should reduce their sleep time. The clothes are loose and made of natural fibers such as cotton, silk and hemp, which are breathable and moisture-dissipating. Avoid living in wet places for a long time.

Commonly used prescriptions: Gynostemma pentaphyllum total glycoside tablets, Chen Xia Liu Jun pills, Paidu Yangyan capsules, Jingui Shenqi pills.

Four seasons maintenance: phlegm-dampness constitution is easily affected by internal and external dampness, and it is difficult to recover after illness. Spring and summer are the most prone to wet phlegm. In spring, spleen soil is blocked by liver wood, and in summer, spleen and stomach are trapped by summer heat and dampness. Spleen and stomach injury, phlegm and dampness. Attention should be paid to prevent liver hyperactivity in spring and heatstroke prevention and dampness in summer.

Hair should not be eaten in spring, so as not to disturb the stagnation of phlegm. It is not advisable to eat raw, cold, sticky, sticky and other foods. , contribute to wet phlegm, hinder the rise of yang, such as animal fat, glutinous rice dessert, fruits and vegetables and cold water. In the rainy season in the south, the humidity is high, so you should exercise more.

Summer diet should be warm, not cold; Don't eat more cold fruits, especially cold drinks, watermelons and melons. Don't blow the fan directly for a long time, the air conditioning temperature is too low, etc. It is wise to take a hot bath. It is very important to keep normal and unobstructed sweating in summer.

Dry air in autumn is beneficial to phlegm-dampness constitution, but fruits, especially plums, persimmons and pomegranates, should not be eaten more. In winter, you can eat warm and spicy hot pot to eliminate phlegm and dampness, and it is not suitable for winter honey cream with jujube, donkey-hide gelatin and honey as the main ingredients.

Suggestion: Take Jianpi Qushi tea, Qingre Jiedu tea and Xiaoji Changqing tea appropriately.

Self-acupoint conditioning: Fengmen, Zusanli, Taichong, Gongsun and Fenglong.

5. Damp heat (overweight damp heat type)

Common manifestations: Under normal circumstances, the face is often shiny and prone to acne. Tongue color is red, skin color is yellow, body feels heavy, and it is easy to get tired. There is a feeling of "turbidity" but not refreshing; Frequent chest pain, bitter taste, bad breath, red lips, yellow gums and teeth; Not heat-resistant; Like to eat fat and greasy products; The stool is dry and sticky, unpleasant and smelly, and the urine is Huang Chi, which often smells yellow; The tongue is red and the tongue coating is yellow and greasy; Pulse slip number. How impatient, irritable, bored and slack.

Reason: congenital endowment; Smoking and drinking, eating fat and eating sweet; Malnutrition; Emotional depression.

Expert advice: such people generally belong to: spleen and stomach damp heat, gastrointestinal damp heat, liver and gallbladder damp heat; Combined constitution: damp heat constitution mostly belongs to transitional constitution. Because damp heat constitution often feels a variety of discomforts, he often takes traditional Chinese medicine for clearing away heat and promoting diuresis or western medicine for resisting bacteria and diminishing inflammation, which often turns to yin deficiency or phlegm-dampness deficiency over time. Only by strengthening the maintenance of this meridian and viscera can prevention be improved.

Incidence tendency: obesity, dampness, summer dampness, diarrhea, dysentery, gonorrhea, ulcer, excessive leucorrhea, herpes zoster, jaundice, hepatitis and infectious diseases.

Health principles: invigorating the spleen and eliminating dampness, soothing the liver and benefiting the gallbladder, dredging the fu-organs and clearing away heat.

Diet should be taboo: eat less hot, humid, greasy and sticky foods, such as alcohol, tobacco, cream, animal offal, pepper, pineapple, orange, mango, hawthorn, persimmon, pomegranate, pork, mutton, dog meat, bird's nest, tremella, turtle and sea cucumber.

It is advisable to eat light and dehumidified foods, such as white gourd, bitter gourd, towel gourd, cucumber, watermelon, mung bean, adzuki bean, celery, lettuce, shepherd's purse, fresh lotus root, lentils, coix seed, beans, mung bean sprouts, tofu, radish, snail, crucian carp, carp, kelp, mussel meat, loach and so on.

Daily life: it is not advisable to stay up late and get tired; Pay attention to personal hygiene, strengthen exercise and enhance physical fitness.

Commonly used prescriptions: Qingkailing Oral Liquid, Qingre Qushi Granule and Xihuangcao Granule.

Four seasons maintenance: the temperature rises in spring, pay attention to clearing away heat and beware of fever; Summer should prevent heatstroke and damp, and pay attention to clearing away heat and dampness. Drink plenty of water to ensure smooth stool and urine, and keep your skin clean. Don't rush into warm and nourishing products in autumn and winter

Self-acupoint conditioning: Sanyinjiao, Shu Tian, Quchi, Yinyang Lingquan, Zusanli and Zhangmen.

6. Yin deficiency (thin and afraid of heat) has a slender body, which is easily attacked by warm pathogens, and the disease turns to fire. Thin or slender, afraid of heat, hands and feet fever is common; Dry or oily skin, pale or red face, red face or zygomatic face, often accompanied by baking feeling; There are many red filaments in the sclera of the eye, which are cloudy, dry and fuzzy. Reddish lips, dry throat, bad breath and aphtha; Not resistant to summer heat; The stool is partial or secret, and the urine is short and yellow. It is easy to age prematurely. The tongue is thin, red with little moss and thin pulse. Irritability, mood swings or sensitive depression; Poor sleep quality or frequent short sleep time.

Psychological characteristics: irritability, extroversion and liveliness.

Reason: congenital endowment; Often stay up late, introverted and depressed, five ambitions turn into fire; Excessive housing labor; Long-term use of diuretics and heat-clearing diuretics; Overeating and spicy, smoking, eager to warm up; Environmental pollution.

Experts suggest that such people generally belong to: liver and kidney yin deficiency, lung and kidney yin deficiency, lung and stomach yin deficiency. Yi yin deficiency and fire flourishing; Common constitution: deficiency of both qi and yin, yin deficiency and blood stasis, yin deficiency and phlegm-dampness. Only by strengthening the maintenance of this meridian and viscera can prevention be improved.

Incidence tendency: pathological diseases or diseases susceptible to yin deficiency, such as insomnia, constipation, dizziness, cough, throat obstruction, thirst quenching, eye disease, fever, tuberculosis, etc. And the condition is easy to turn into heat.

Health principle: nourishing yin to reduce fire, calming the heart and calming the nerves. Mainly based on diet conditioning and mental health care.

Diet should be taboo: food that is not warm, dry, spicy or fragrant, such as pepper, pepper, star anise, fennel, leek, coriander, onion, ginger, garlic, crucian carp, lentils, wine, coffee, black tea, quail meat, sparrow meat, dog meat, mutton and shrimp. Cooking methods such as frying, frying, frying, roasting and roasting should not be used frequently. Suitable for eating cold and wet foods, such as grapes, watermelons, pears, bananas, loquat, Siraitia grosvenorii, green tea, chrysanthemums, tomatoes, sugar cane, celery, spinach, amaranth, loofah, bitter gourd, cucumber, yam, lotus root, horseshoe, mung bean, lily, black sesame, tofu, duck, crab, snail, mussel and so on. You can often eat lily porridge, mulberry porridge and yam porridge.

Daily life: staying up late, strenuous work, strenuous exercise and high temperature environment will aggravate the constitution of yin deficiency and should be avoided as far as possible. Suitable for Tai Ji Chuan, Qigong, Baduanjin and other traditional fitness techniques. Not suitable for hot springs or saunas. Regular daily life, calm mood and orderly work and rest are very important for the health care of yin deficiency constitution. Adequate sleep should be ensured.

Commonly used prescriptions: Liuwei Dihuang Pill, Qiju Dihuang Pill, Baizhi Dihuang Pill and Tianwang Buxin Pill.

Four seasons maintenance: winter cold is easy to pass, summer heat is sad, and it is easy to be attacked by warm evil.

Spring is prone to yin deficiency and liver yang, causing insomnia, acne and bad breath. It is advisable to eat cool and moist foods, such as lily, fresh lotus root, fresh fruits and vegetables, chrysanthemum tea and green tea. And drink plenty of water; Not suitable for seafood, shrimp, coriander, crucian carp, bamboo shoots and other "hair products" and warm tonic products. Patients with hypertension should pay attention to the rise of blood pressure, reduce salt, calm their emotions and ensure sleep. You can practice liver function: big boo 30 times, fine shush 30 times, whatever is hot, count shush, and stick to it. Traditional fitness techniques such as Tai Ji Chuan, Qigong and Baduanjin are also acceptable, but strenuous exercise is not suitable.

It is not advisable to eat hot food in summer, otherwise the internal heat will be unbearable, or it will cause hemorrhoid bleeding and even stroke. Eating duck meat, wax gourd, Gordon Euryale seed, Coix seed and mung bean has the functions of clearing away heat, nourishing yin, strengthening spleen and eliminating dampness. Mume soup can be taken with sugarcane juice, watermelon juice, radish juice and a small amount of chrysanthemum boiling water. Try to avoid the sun. You can go to the summer resort for the summer if you have the conditions.

Eat more fresh fruits, such as black sesame, lily, almond, asparagus and yam. In autumn, avoid spicy and hot things. Learn the skills of swallowing body fluid: relax, calm, breathe naturally, close your lips slightly, stir up and down between your mouth and teeth with your tongue, and slowly swallow body fluid three times with your mouth full.

In winter, you can eat thick and nourishing liver and kidney products, such as Radix Rehmanniae Preparata, Black Sesame, Adenophora adenophora, Ophiopogon japonicus, Dendrobium, Polygonatum sibiricum, Tortoise Shell, Chinese yam, Lycium barbarum, oyster, sea cucumber, abalone and so on. Generally, there are many warm products such as ginseng, astragalus, cinnamon and antler in the ointment for winter tonic, which is a taboo for yin deficiency constitution. Not suitable for eating hot pot. If you eat hot pot, you should also use clear soup, tofu, spinach, celery, kelp, tomatoes and other pot materials. You don't need ginger and onion to taste, you can only use sesame oil. Avoid damaging sperm in winter: excessive warmth, excessive sexual intercourse and strenuous exercise, otherwise "if you don't hide sperm in winter, you will get sick in spring."

Suggestion: Take Yanlishu tea, Yangxin tea and Ningshen tea appropriately.

Self-acupoint conditioning: Sanyinjiao, Taixi, Yongquan, Akazawa, Zhao Hai,

7. Blood stasis? Most people are thin. Dark complexion, easy to produce spots and dark circles, black lips, dry and itchy skin; Dry mouth, want to gargle but can't swallow; Sometimes there is pain (such as headache, chest pain, epigastric pain, abdominal pain, dysmenorrhea, etc.). ); Irregular menstruation; The tongue is dark or dull, with ecchymosis or ecchymosis and varicose veins under the tongue; The pulse is astringent. Seven emotions can't stretch for a long time, exercise less, and the expression is depressed or dull.

Reason: congenital endowment; Long-term seven emotions are not harmonious, and life is irregular; Chronic diseases; Take cold medicine or food for a long time; Living in a cold environment for a long time (including being too greedy in summer); There are few children and more middle-aged and elderly people.

Expert advice: such people generally belong to: liver depression, qi stagnation and blood stasis type; Combined constitution: yang deficiency and blood stasis, qi deficiency and blood stasis, phlegm and blood stasis, blood stasis and heat accumulation. Only by strengthening the maintenance of meridian pain points and internal organs can prevention be improved.

Incidence tendency: obesity, chloasma, acne, chest obstruction, liver cirrhosis, digestive tract ulcer, dysmenorrhea, alopecia, tumor and depression.

Health principles: soothing the liver and regulating qi, promoting blood circulation and removing blood stasis. Pay attention to emotional regulation, exercise and avoid catching a cold.

Diet should be taboo: it is not advisable to eat more cold, dry, greasy and astringent foods.

Foods with the functions of invigorating stomach, promoting qi circulation and promoting blood circulation should be eaten, such as Endothelium Corneum Gigeriae Galli, Pericarpium Citri Tangerinae, Rose, Jasmine, Crataegus pinnatifida, Auricularia auricula, Black beans, Allium macrostemon Bunge, Chinese chives, wine, vinegar, brown sugar, safflower oil, cinnamon, fennel, salt and pepper peach kernel, sweet and sour garlic, lemon, onion, Chinese chives, mushrooms and mushrooms. You can drink alcohol properly. In the case of long-term stasis and heat, avoid warm and dry fire.

Daily life: Do more outdoor activities and keep exercising. The amount of exercise can be appropriately increased, and running, mountaineering, swimming and ball games are more suitable.

Commonly used prescriptions: Xiaoyao Pill, Xuefu Zhuyu Oral Liquid, Shenghua Decoction, Compound Danshen Tablets, etc.

Four seasons maintenance: focus on spring and winter. In spring, relieve liver qi from mood, diet, exercise, etc., and promote smooth blood flow; Don't be greedy for cold drinks in summer; Avoid cold pathogens in winter, pay attention to keep warm, strengthen exercise, promote blood circulation and remove stasis, and reduce Buddha depression.

Suggestion: Take Tongluo tea and Yangxin tea appropriately.

Self-acupoint conditioning: Xue Hai, Ashi, Zhangmen and Kongzui.

8. qi stagnation (sensitive and suspicious)? Physical characteristics: thin people are the majority.

Common manifestations: the most common ones are introverted and unstable, depressed and fragile, sensitive and suspicious, with poor adaptability to mental stimulation, and a miserable face at ordinary times. It looks boring and unhappy. Some people feel chest pain or lingering pain, often sigh and burp, or their throats always feel uncomfortable and something is stuck. Some women have breast pain. Poor sleep, loss of appetite, forgetfulness, excessive phlegm, dry stool and normal urination. The tongue is reddish with thin white fur.

Psychological characteristics: the same as the above-mentioned "common manifestations".

Adaptability to external environment: I don't like rainy weather and have poor adaptability to mental stimulation.

Experts suggest that such people generally belong to: disharmony between heart and kidney, depression of liver and heart, and poor qi movement; Common constitution: deficiency of both qi and yin, yin deficiency and blood stasis; Only by strengthening the maintenance of this meridian and viscera can prevention be improved.

Incidence tendency: prone to depression, impatience, insomnia, panic, etc. Adaptability to external environment.

Nursing mode: Eat more foods such as wheat, onion, garlic, kelp, laver, radish, kumquat and hawthorn. It has the functions of promoting qi circulation, relieving depression, promoting digestion and waking up. Eat more bananas and monkeys. Avoid drinking tea, coffee and other refreshing drinks before going to bed.

Life and daily life: follow the law of life, stick to exercise, don't make the yang stagnate and turn into summer heat, and do more exercise.

Common prescriptions: Ningshen Pill, Xiaoyao Pill,

Suggestion: Take Qinggan tea, Yangxin tea and Ningshen tea appropriately.

Self-acupoint conditioning: Taichong, Jiquan, Neiguan (Waiguan), Shenmen and Qimen.

9 Special quality? Physical characteristics: Some are deformed, have congenital physical defects or have no special appearance.

Common manifestations: hereditary diseases have vertical inheritance and family characteristics. Fetal-borne diseases are the characteristics and related diseases that the mother affects the growth and development of a single fetus.

Psychological characteristics: different due to illness.

Incidence tendency: people with allergic constitution are prone to genetic diseases such as drug allergy, hay fever, hemophilia and congenital malformation. Fetal diseases include fetal fever, fetal redness, fetal shock, fetal obesity, fetal epilepsy, fetal weakness, developmental retardation and so on.

Adaptability to the external environment: poor, especially allergic people, seasonal changes can induce the onset of chronic diseases.

Nursing mode: the diet is light and balanced, the thickness is appropriate, and the combination of meat and vegetables is reasonable. Eat less spicy products, such as buckwheat, broad beans, white lentils, beef, goose, eggplant, strong tea, fishy hair and food containing allergens.

For skin allergy, take self-made desensitizer: perilla leaf 10g, duckweed 65438 g, cicada slough 65438 g and earthworm 65438 g.

Suggestion: Drink Runfei tea and Yangyan tea properly.

Self-acupoint conditioning: Baihui, Dazhui, Shenque, Mingmen, Zusanli, Sanyinjiao and Yongquan.

Three: The above classification methods of human physique are difficult to master and complicated. According to years of experience, I divide the human body into three categories! According to these three main lines and nine physical characteristics, you can clearly understand your physical condition!

Do you have this feeling in your daily life: your body often feels tired and unwell, and you always feel no mental sleep, poor quality or lethargy. Often gastrointestinal discomfort, irregular menstruation. In short, there is no minor illness, and I am in a daze every day! This is a sign of kidney yang weakness!

In daily life, is there anyone around you: every day, it is a man's character. I have always thought that I am in good health and can carry it through occasionally. Typical disease-free person. this is

The performance of kidney yin deficiency!

In daily life, there is such a person: obviously his stomach is very cold, but eating warm things will get angry. The upper body is a big stove, but the lower body is an ice bank! This is the manifestation of disharmony between liver and kidney!

Elaborate on the three constitutions through the following table:

project

Kidney yang deficiency

Kidney yin deficiency

Liver-kidney disharmony

body type

Thin, muscular, weak voice, soft and weak.

Strong, loud and muscular.

Lean muscles are not full, but the orthopedics are stiff and loud.

situation

Dull and prone to wrinkles.

The skin is bright without wrinkles.

Yellow and dark butterfly spots are allergic.

trend

Introverted, like quiet.

Outgoing, like lively.

double personality

blood pressure

About 60/90 is low.

Stable or high

changeful

vitality

Laziness easily leads to fatigue.

burst with vitality

Energetic but easily tired.

intestines and stomach

Stomach acid, bloating and stomach cold

The stomach is good, and occasionally the stomach is hot.

Stomach acid, bloating and stomach cold

waist

Afraid of cold, easy to fatigue.

Easy to get a hard injury, lumbar process

Fear of cold, fatigue and weakness

heart

Palpitation, insufficient blood supply

It is easy to get arteriosclerosis when you are old.

Cardiac insufficiency, palpitation

brain

Dizziness and dreaminess, insufficient blood supply

Easy to get bloody diseases

Brain hypoxia, dreaminess

department of gynecology

Easy to get gynecological inflammation

Easy to get fibroids and cysts

Climacteric symptoms are the most obvious, and it is easy to get gynecological diseases.

pay attention to the diet

Avoid cold drinks, eat more warm foods, and soak Astragalus, Lycium barbarum and Jujube in water.

Eat a light diet, eat less salty and sweet, and eat more sweet and sour.

Avoid cold drinks and eat more neutral food, which is not easy to make up.

Exercise method

Not suitable for strenuous exercise, but suitable for aerobic exercise.

Suitable for strenuous activities, not excessive exercise.

Suitable for aerobic exercise

Best preferred health care project

Warming yang and consolidating kidney, nourishing stomach and strengthening spleen

Shugan cholagogic, lymphatic detoxification.

Warming yang, tonifying kidney, nourishing stomach, invigorating spleen, soothing liver and benefiting gallbladder.