What is the most suitable height of down pillow?

Whether the hotel down pillow is a middle pillow or a high pillow, let's take a look at Bian Xiao's sharing today.

Star hotels will provide high pillows and middle pillows according to the different needs of guests.

Star hotel refers to the accommodation facilities that can provide night catering and related services for tourists as assessed by the National (provincial) Tourism Bureau. According to different habits, they are also called hotels, hotels, hotels, guest houses, resorts, clubs, buildings, centers and so on. Must meet certain conditions and scale. The star rating obtained indicates that all the buildings, facilities, equipment and services of the hotel are at the same level.

What is the most suitable height of down pillow?

The appropriate height of down pillow is generally 10- 15cm, but the specific height also depends on personal circumstances. People with broad shoulders, fat body and long neck should have a slightly higher pillow.

For those who are used to sleeping on their backs, the height of the pillow should be the same as the height of the compressed fist (the height of the fist clenched upward), while for those who are used to sleeping on their sides, the height of the pillow should be the same as the shoulder width after compression.

In addition, the pillows of patients with hypertension, heart disease and asthma should be slightly higher. People with low blood pressure and anemia had better use a slightly lower pillow.

Excellent pillows make the contact area between the head and the pillow small and the local pressure is high. Sleeping is very uncomfortable. If the pillow is too soft, the head will sink, which will affect blood circulation, make the head numb and easily lead to neck muscle fatigue. Pillows should not be too elastic, otherwise the neck will be very tired, which will easily lead to neck muscle damage.