Which is better for girls to learn boxing or Sanda?

Learning boxing and Sanda have their own advantages, but for girls, learning boxing will be better. There are several reasons:

Sanda, it is important to have one courage, two strengths and three skills. Courage is the first priority. Without courage, you can't practice. Sanda, on the other hand, studies confrontation and focuses on protracted war. Not suitable for girls to defend themselves.

Boxing, what matters is skill and strength. As long as the technology is well practiced and you have certain strength, you can make good moves to defeat the enemy. The important thing in boxing is to stun the opponent, not to fight for a long time. Suitable for self-defense of girls.

Learning Sanda will have a great influence on one's body and mind. The focus of Sanda is confrontation. When attacking each other, you need to be prepared to be attacked. You need a strong body and firm perseverance. People who learn Sanda are determined physically and mentally. Moreover, it also has certain requirements for body shape, which is not suitable for girls' fitness.

Learning boxing is relatively less demanding, and it is more suitable for girls to exercise or defend themselves. Boxing focuses on making enemies, practicing hook, and can directly stun opponents in actual combat. Punching the chin with a left hook can easily defeat the enemy without too much explosive force. Very suitable for girls' self-defense.