? Simple *** 3 methods to release female pressure

Women nowadays are under too much pressure. If they cannot release it properly, it will do great harm to their health. So what should women do if they want to decompress? How to decompress? Next, I recommend some decompression methods and some other psychological decompression tricks. Go and see, learn.

3 methods of releasing pressure

Modern times often bear great social pressure, which not only affects the living and working conditions, but also harms women's health after a long time. If experts recommend the right ones, it will be of great help to relieve the pressure on women.

The first trick: rub your hands hot, put your fingers together, and let go of your palms; Hands close to the face, with the middle finger and abdomen of both hands as the leading factor, pushed up from Yingxiang point on both sides of the nose to the forehead; Then, put your hands at each other's mercy, push them horizontally to the temple, massage them down, and return to both sides of your nose through your temples, ears and cheeks, starting from the beginning.

This massage has the functions of dredging qi and blood, dispelling cold and clearing Q, and refreshing the brain.

The second trick: White-collar workers who sit by the computer for a long time can wipe both sides of their noses with their middle fingers, and from the bamboo storage point to the incense welcoming point, they can open their noses and begin to understand.

The third measure: extend your fingers slightly, press your forehead and massage from front to back, such as combing your hair. This massage can dredge qi and blood, eliminate dampness, clear liver and gallbladder fire, and relieve anxiety, insomnia and neurasthenia.

Several good ways to help women decompress.

With the increasingly fierce competition, the pace of modern work is increasingly tense, which is easy to produce great mental pressure. Physical and mental overload is very harmful to health. If you don't pay attention to rest and adjustment, the central nervous system will continue to be in a state of tension, resulting in psychological overreaction. Over time, it will lead to increased sympathetic nerve excitement, endocrine dysfunction and various physical and mental disorders. Therefore, we should pay attention to relieving psychological tension, relax moderately, arrange work, study and life reasonably and stick to it.

A few tips to relieve stress:

1. self-venting, that is, venting inner grievances in a way that does not hurt others. If you can cry, you can curse, and you can pour out your pain with a pen.

2. Looking for guidance is more flexible. When a person has psychological pain, it is necessary to talk to relatives, friends or colleagues, and then ask them to enlighten him, so that he can not only find a new way out, but also get new transfer opportunities.

3. Emotional transfer. When people are depressed, they should divert their attention by reading books, watching movies, participating in sports activities and participating in social activities. , so as to transfer their emotions and ease their emotions.

Fourth, hobbies are washed away, and they often find things to do according to their hobbies, which causes a certain sense of tension, such as writing, studying problems, drawing, inventing and so on. , can make people become positive and cheerful.

Pay attention to mental health. We should always pay attention to mental health problems and find scientific ways to cultivate our body and mind. For example, we should pay attention to the books and periodicals we read, explore a set of prescriptions to relieve psychological pressure according to our actual situation, and put them into practice.

Tips: The methods mentioned above can be used for reference. In fact, everyone has their own decompression methods, and one method may not be suitable for everyone.

10 The decompression experience of beauty celebrities

Mei Ting (Actor): Hand pressure to relieve stress.

I used to overeat when I was in a bad mood and under too much pressure, or I suddenly spent a lot of money to buy things and clothes for myself. Now I read from the book that a way to relieve my mood is to take a deep breath, pinch my forefinger and thumb together, and then exhale slowly to separate my fingers, which can relieve the pressure. I hope my friends can try this method. In addition, I think * * * games can also vent the pressure at work, such as rock climbing, which is relatively * * *. As long as there is an opportunity, I will compete with my friends; Quiet solitude can also relieve stress. Every week, I also like to drive around the suburbs, blow the wind and bask in the sun. If it is windy, but not too hot, I like to sit on an undisturbed grass and read a book carefully. If there is a good cinema in your city, go to the movies and watch some literary and entertainment films. Of course, every girl has a special thing-shopping, visiting some special shops and eating some delicious food.

Wang (CCTV host): The pressure comes from the heart.

Tv people are often stressed and desperate in their work, and they are often busy all day. I think pressure often comes from the heart. If you ask for something from yourself, there will be pressure. Just like an exam, you want to get 80 points if you pass it, and 90 points if you get 80 points. But my experience is: don't let yourself have to fight against fate, don't fight if you don't win, and sometimes learn to give up. Of course, you can do a lot of things, but the key is that doing well is not the same as doing badly. Whatever you want to do to achieve that goal, you will be very painful. Therefore, we women must learn to give up. When I am stressed, I always relieve it by swimming. In fact, I can't swim without a swimming ring. Is this particularly funny? But I think it's especially relaxing to take a dip in the water after running! People have lived in amniotic fluid since childhood, and their mentality and temperament will become very calm when they are in it. You can think nothing when you are in the water, and it will be much easier when you come out.

Ma Ling (Designer): People have no pressure on horseback.

Friends who are familiar with me all say that I am a girl who runs for a good life. Actually, I'm under a lot of pressure One way to relieve stress is to ride a horse. A good friend of mine has been driving a racecourse with her, so I went riding in my cycling suit for a whole day to completely relax myself. I think riding a horse is good exercise and has a strong yuppie spirit. People will immediately feel particularly comfortable, free, stress-free and adventurous.

Luo Yan (producer): If you achieve something, you will forget all the pressure.

A lot of work is very busy and stressful. I often can't sleep, wake up early and feel nervous. She may encounter symptoms, and even worse, she may have instant false hearing and illusion. My best girlfriend is a doctor who does research. She told me that there is a medical term called anxiety disorder, which is overstress syndrome. In view of these situations, the first is to do a lot, and the second is to shut it down completely. You can't bring your cell phone or send emails during this time. You must get out of the current environment. The third is, the fourth is to be more open and learn to balance yourself healthily. With pain, I will quickly dry my tears. With achievements, I will forget all the pressures, because confident women are the most beautiful!

Fu Mingxia (athlete): Watching movies.

When I am under the greatest pressure, I like to watch movies. Any movie can be funny or literary. If I am attracted by the plot of the movie, I will quickly immerse myself in it, thinking nothing in my mind, listening to music and shopping.

Chen Lin (singer): The smell is pleasant.

I think girls can relieve stress by wearing perfume, which I often use, such as CKONE in frosted bottles, CHANNEL in large bottles, and "EAUPAR" by KENZO. Their long grass fragrance and fresh forest breath make me indulge in the pure, quiet, ethereal and clear natural realm. In my opinion, perfume is to please yourself first, and then to please others! I also think perfume must bring people a comfortable feeling. Besides improving one's taste and connotation, it can also relieve stress.

Tian Bei (CEO of website): Be the king of destruction when you are under great pressure.

I did a lot of things. If I am busy, I will never have a holiday, but no matter how busy I am, women should cherish their own. There are two ways for me to relieve stress, one is to take a bath, and the other is to remove electrical appliances. If I have a lot of time, I will put milk and rose petals in a big barrel at home, or squeeze a lot of tomato juice, fruit juice, or honey, mix it with water, take such a bath, order a sesame oil to relax myself, and finally make a mask, which is very comfortable; In addition, I have a hobby since I was a child, that is, I am particularly good at playing with electrical appliances. I removed all the mechanical things and electrical appliances at home. The most slippery thing is to remove the alarm clock and watch. Later, my kung fu became better. When I come home from a busy day, but I can't sleep because of too much pressure, I will sit on the carpet, take down and unplug the VCD of the full amplifier, and then install it until four o'clock in the evening. Of course, I'm a little smart, too. I tape it when I take it apart. I try not to look when I pretend. I really can't pretend. I will use these signs again. Pressure loss during disassembly and assembly.

Li (actor): Outdoor sports.

I like to go for a walk and climb mountains outdoors at dusk or rainy season, to pursue a natural atmosphere, and I also like to drive everyone to exercise together. Now that I am so old, I should make myself physically and mentally healthy. I roller-skate more and run more. I also have a treadmill at home, which can increase my vital capacity. I like traveling, too. Every once in a while, I will take time out to travel and see different customs and habits and the pursuit of life in different places!

Liang Jing (actor) is a positive person without pressure.

I am a person who will never make my friends feel bored, and there will always be surprises to entertain myself. Long-term swimming training almost made me a professional athlete, and I still insist on winter swimming until now. I have also practiced judo specially, and I love all sports that can touch the motor nerves. Even when I have no time and great pressure, I will sneak indoors. At the same time, I am a fan of 100%, and I dare to try any thrilling sports. Friends often say that people who stumble like me are lucky to be preserved intact until now! But these statements can't affect my pursuit and love for the good things in life. I think women in modern society are generally under great pressure, but those traditional decompression methods really can't arouse our interest. We need to release ourselves in happy games and boiling sports to inject new vitality into the next stage of busyness!

Wei Shi (manager of public relations company): Be a woman like a pendulum.

I am a woman who takes pleasure in pressure, just like a pendulum. For a while, I will work hard, but at a certain limit, I will exile myself and experience adventure, speed, confrontation and stronger games, playing gliders, paragliders, bungee jumping, driving fast and speedboats. The more challenging I am, the more interested I am. I especially enjoy the life of enjoying life. There is nothing unusual about earning money and working. Enjoying and spending money requires taste. Why are aristocrats aristocrats? Because he will spend money in his bones! I have no idea about money. I always make more money and spend it easily. But I like all good things, and money is the way to good things. It can bring all the beautiful things to your eyes.

Conclusion: It is simple and effective to follow the above introduction. Let's act quickly.