Can a 60-year-old go to Tibet by train? What should I pay attention to?

Tibet, as we often say, is a place we must visit once in our lives. It is holy and beautiful, romantic and rich, quiet and beautiful. All the beautiful words are in the scenery here, but the altitude sickness here always makes people feel a little scared.

Then, someone asked Bian Xiao, can I still go to Tibet by train at the age of 60? The body will not stay up! Then, next, with these questions, let's discuss them together!

Can a 60-year-old man go to Tibet by train?

Can a 60-year-old go to Tibet by train? First of all, let me tell you that this is absolutely possible, not to mention that it is no problem for a person in his sixties and seventies.

First of all, you are a healthy old man without any diseases such as heart disease, hypertension and cerebral infarction. Secondly, you can eat normally and have a good sleep.

At present, there are three main trains to Tibet: Beijing, Shanghai and Chengdu. I took a bus from Zhengzhou to Lhasa from Shanghai, and the scenery was really super beautiful. Besides, taking the train can alleviate the tension caused by the high opposition and enjoy the beautiful scenery along the way. It can be said to be a great scenery.

Precautions:

1, select a vehicle.

When Van Gogh didn't get enough rest and fatigue, his condition often deteriorated, so he chose to fly directly to Lhasa, Tibet, as far away as possible.

Many people will say that choosing to take the train will gradually adapt to the high-anti environment. In fact, the train has always been supplied with oxygen, and there is no adaptation. The key is that it usually takes more than 40 hours by train, and it will be tiring all the way, but it is prone to high incidence in Tibet.

2, prepare for high anti-drugs in advance.

At present, there are Rhodiola sachalinensis, Hongyuan Red and so on. However, these drugs had no effect at that time, and it usually took about 10 days to come to Tibet to have some effect.

But despite this, many friends still feel that it has no effect. If the temporary effect is better, you can bring some Omo oxygen tablets. Oxygen-carrying tablets have the same effect as instant oxygen delivery, and they will have an effect after eating for half an hour.

Of course, when you are really short of oxygen, you can also use oxygen cylinders to transport oxygen, or leave to a low altitude place. But once you lose oxygen, your body can't live without oxygen, and you have no fun, so it is not recommended to use oxygen bottles to lose oxygen.

3. High anti-attention

High anti-adaptation means reducing the amount of activity. Don't get too excited on your first day in Lhasa. Try to go to the hotel first and have a good sleep. Bathing is not recommended on the first day, because bathing will increase oxygen consumption. You can wait two or three days to get used to it before taking a shower.

Try to do as little activity as possible in the first two days of going to Tibet. You can feel the folk customs, drink buttered tea, visit the city, and get used to it for two or three days before going to places with high posters around Tibet.

In short, most people will rebel when they go to Tibet, but they can adapt, regardless of their age. There is a saying that people who are physically strong are prone to high incidence because they usually consume more oxygen.

The elderly should be fully prepared to travel to Tibet, and those with chronic diseases should bring enough medicine. After all, it is a high altitude place, and a little cold may make the journey have to stop. Finally, I wish you all a pleasant journey!