How to make breakfast corn delicious?

Question 1: Breakfast: How to make boiled corn, Breakfast: How to make boiled corn 1. Peel off the thick outer skin of fresh corn

2. Leave two inner layers Thin skin, remove the corn silk, and wash it in water

3. Add an appropriate amount of water to the pot

4. Add the washed corn, and the water should cover the surface of the corn

5. Add 1 spoonful of salt after boiling over high heat

6. Cover and cook for 15 minutes

7. Take out the corn immediately after cooking and drain the water< /p>

8. Cut it and eat immediately

Question 2: Is it good to eat corn for breakfast? Why? Whole grains for weight loss. Today, when more and more people are advocating healthy weight loss, using whole grains to lose weight has become a fashion. Long-term use of whole grains can not only meet the human body's need for the crudest fiber, but also provide sufficient nutrition to the body. Whole grains have naturally become the first choice for urban women to lose weight. So, let me introduce the magic method of corn to lose weight, so that the more you eat, the thinner you will become!

Corn, also known as corn, corn, corn, etc., has a maturity period that varies from region to region, generally in June, July, and August.

Corn staple food

Ingredients: 1-2 fresh corn cobs.

Method: 1. Wash the corn cobs, and do not peel off the husks and "beards"!

2. Put the complete corn cobs into the pot, add appropriate amount of water and cook for 20-25 minutes until cooked.

Eating method 1

Remove the corn husks and "beards" and you can eat it. You can use corn as the staple food at noon and evening, and cultivate an appropriate amount of vegetables and fruits to eat together. After a week, You will notice that the weight gradually decreases.

Consumption method 2

Drink the water in which corn is boiled as boiling water. The principle of weight loss is as follows

The principle of corn "soup" for weight loss:

Corn "soup" has a diuretic effect, especially in edematous obesity. What is prone to edema? That is, if you wake up every day and feel that your feet, face, and body are swollen, it means that your metabolism is not good enough. Also, the number of times you go to the toilet is less than that of the average person, so you are prone to edema.

Most people don’t know what whole grains are. Now let me tell you about corn and black steamed buns, corn porridge, millet porridge, sorghum rice porridge, black rice porridge, cornmeal noodles, cornmeal batter, and black steamed buns. Rye flower rolls, rye pot stickers, rhubarb rice sticky bean buns, cornmeal radish

Question 3: What is suitable for breakfast boiled corn + egg drop carrot porridge = fresh breath

Cook the corn in advance and heat it in the microwave in the morning. Stir-fry the shredded carrots into the porridge. When cooked, throw in the egg flakes and season with salt.

Nutritional content analysis: This breakfast has 300 kcal of energy, 18 grams of protein, 8 grams of fat, and 40 grams of carbohydrates. It is also rich in vitamins, especially vitamin A, which resists radiation.

Comprehensive evaluation: If you are engaged in the work of communicating with people, you should keep your breath fresh after breakfast. Nibble on corn and take a few mouthfuls of light salty porridge, which can make people feel refreshed from the inside out. .

Question 4: Is it okay to eat corn for breakfast every day? No, the protein in corn lacks tryptophan, lysine and cysteine. Tryptophan and lysine are eight essential substances in the human body. One of the essential amino acids, once deficient, it will cause malnutrition. Therefore, omnivorous diet is the best way. Animal milk, eggs, and meat contain more protein. If you eat corn for breakfast, if you eat more of these, it will not cause malnutrition. , secondly, beans are also a good choice (beans are rich in lysine). However, I personally suggest that it is better to change the taste from time to time.

Question 5: How to make "Simple Breakfast Tacos" delicious and basic Ingredients: 250g rice, 100g yellow butter, 400g water, 200g sugar, 50g rice flour, 50g cornstarch, 25g custard powder, 50g cooked sesame seeds, glutinous rice flour 250 grams, 50 grams of eggs, a little golden coloring

Preparation method: 250 grams of corn, 100 grams of yellow butter, 400 grams of water, 200 grams of sugar

Steam the above ingredients for 30 minutes After cooling, add 50g rice flour, 50g cornstarch, 25g custard powder, 50g cooked sesame seeds, 250g glutinous rice flour, 50g eggs, a little golden coloring, put 70g batter into a pan and fry until Fry on both sides until golden brown.

Question 6: Illustration of how to make breakfast recipes, the most authentic breakfast recipes, complete breakfast recipes

Chinese breakfast recipe 1: Pumpkin, wolfberry and rice porridge, fried eggs, assorted pickles .

Chinese breakfast recipe 2: 1 steamed waxy corn, 1 poached egg, and a glass of milk.

Chinese breakfast recipe 3: 1 cup of milk, 1 egg pancake (no crispy ones in the middle).

Chinese breakfast recipe 4: a bowl of red dates and corn paste, and a vegetarian bun.

Chinese breakfast recipe 5: a bowl of black sesame and red bean porridge, a tea egg, and cold shredded radish side dishes.

Chinese breakfast recipe 6: 1 bowl of mung bean porridge, 1 bowl of tofu curd, 1 egg.

Chinese breakfast recipe 7: a bowl of milk oatmeal, 1 spoon of meat floss, 5 longans.

Chinese breakfast recipe 8

Milk and fruit soup, fresh meat green dumplings, diced beef and potatoes.

Milk fruit soup: milk, apple, orange, raisin.

Fresh meat dumplings: glutinous rice, vegetable juice, minced meat, mushrooms, winter bamboo shoots and minced ham.

Beef and potato dices: beef, potatoes, carrots and bell peppers.

Chinese Breakfast Recipe 9: Oatmeal porridge, vegetable and meat buns, assorted kimchi.

Oatmeal: oatmeal, shredded ham, grated carrots, and coriander.

Vegetable and meat buns: flour, minced meat, pickled cabbage, dried tofu and mushrooms.

Assorted pickles: Chinese cabbage, mustard, cucumber, pepper, etc.

Chinese breakfast recipe 10: Black date porridge, fresh meat dumplings, radicchio, bamboo shoots and dried tofu.

Black date porridge: japonica rice, glutinous rice, horse bud dates and walnuts.

Fresh meat dumplings: flour, minced meat, winter bamboo shoots, and shiitake mushrooms.

Dried leeks, bamboo shoots and tofu: leeks, dried tofu, carrots and mushrooms.

Chinese breakfast recipe 11: a bowl of soy milk, two slices of whole wheat bread, and an egg.

Chinese Breakfast Recipe 12: A bowl of red bean and rice porridge, a refreshing side dish (cucumber, carrots, celery plus boiled spiced peanuts), 1 handful of longan or jujube.

Chinese breakfast recipe 13: Sauce tofu, steamed egg custard, half a steamed bun.

Chinese breakfast recipes 14

Minced meat and vegetable porridge, bean paste buns, celery and dried tofu.

Minced meat and vegetable porridge: japonica rice, glutinous rice, minced meat, spinach and carrot.

Bean paste buns: flour, red bean paste, preserved fruit, lard.

Dried celery and tofu: celery, shredded dried tofu, shredded wild rice, and shiitake mushrooms.

Chinese breakfast recipes 15

Preserved egg porridge, jam buns, pickled vegetables and minced meat.

Preserved egg porridge: Japonica rice, glutinous rice, preserved eggs, celery and ham.

Jam package: flour. Jam. Walnuts. Milk.

Pickled cabbage with minced meat: pickled cabbage, minced meat, potatoes and carrots.

Chinese breakfast recipes 16

Vegetable and meat wontons, ginkgo cake. Quail eggs.

Vegetable and meat wontons: flour, minced meat, pickled cabbage, mushrooms and ginger.

Ginkgo cake: glutinous rice, japonica rice, ginkgo, walnuts, raisins.

Quail eggs: quail eggs. Mung bean sprouts. Shredded green peppers.

Monday: Sandwich bread, meat floss, peanut butter, milk, tomato

How to make: Take two slices of sandwich bread, spread a small spoonful of peanut butter on one piece, and add a little meat floss ( Spread the bread slices sparsely), add a tomato slice in the middle, and drink 250 ml of milk.

Tuesday: Bean paste buns, soy milk, fermented bean curd, eggs, apples

How to make: heat two small bean paste buns, boil an egg, take a small amount of fermented bean curd, mix with soy milk and apples Eat together. The amount of soy milk consumed is 250 ml.

Wednesday: Steamed buns, soy milk, dried tofu, salted duck eggs, fresh oranges

How to make: Heat the steamed buns, cut the salted duck eggs in half and eat only half, 50 grams of dried tofu, fresh Cut the orange into slices and serve with 250 ml of soy milk.

Thursday: Whole wheat bread, sausage, yogurt, eggs, cucumbers

How to make: take two to three slices of whole wheat bread; boil one egg; then take 1/2 Cut a cucumber into small strips and add a little salt; serve with a sausage; drink 200 ml of yogurt.

Friday: Hamburger buns, cheese, jam, milk, cereal, kiwi

How to make: Cut a hamburger bun in half crosswise, spread a small spoonful of jam, and add two slices in the middle Cheese; slice a kiwi fruit and add it to bread or eat it directly. Drink half a cup of cereal with milk.

Remember: Eat a good breakfast, a full lunch, and a small dinner.

Breakfast recipe for the week

Monday: 250 grams of fresh soy milk, 100 grams of steamed buns, served with 50 grams of cold diced cucumbers and diced carrots. Tuesday: 250 grams of millet and mung bean porridge, 100 grams of fried steamed bun slices, served with cold celery segments, 50 grams of small shrimp skin, and a piece of tofu.

Wednesday: 250 grams of rice porridge, 100 grams of flower rolls or scallion pancakes, served with a salted duck egg, and 100 grams of vinegar-soaked mung bean sprouts.

Thursday: 250 grams of fresh milk, 100 grams of bread, accompanied by 100 grams of ham or lean pork.

......>>

Question 7: How to make breakfast corn flakes

Low-gluten flour

80g

Sugar Powder

15g

Almond wedges

20g

Unsalted butter

30g

Milk

1 tablespoon

Brown sugar

15g

Unsalted butter

20g

Accessories

Fructose

15g

Orange

1 piece

Corn flakes

70g

Large rolled oats

10g

Whole eggs

15g

Steps< /p>

1. Preparation materials: 80g low-gluten flour, 15g powdered sugar, 20g almond wedges, 30g unsalted butter, 1 tablespoon milk, 15g brown sugar, 20g unsalted butter, 15g fructose, 1 orange , 70g corn flakes, 10g large oatmeal, 15g whole eggs

2. Sift the low-gluten flour and powdered sugar into a container and mix well

3. Add the almond wedges and mix Evenly

4. Add 30g of unsalted butter and knead it into a loose shape with your hands

5. Add milk

6. Continue to knead it into a loose shape with your hands< /p>

7. Pour the loose dough directly into an 18cm×18cm baking mold lined with oil paper

8. Spread it flat and compact it

9. Oven Preheat to 170℃, turn the heat up and down to 170℃, bake for 10 minutes, take out and set aside

10. Add 20g of unsalted butter to the brown sugar and put it into a small pot, heat over low heat until the butter melts and turn off the heat< /p>

11. Grate in orange peel

12. Add fructose

13. Add oatmeal

14. Add corn flakes

p>

15. Add the whole egg liquid and mix well

16. Pour onto the baked cake base

17. Use a spoon to compact it

18. Preheat the oven to 180℃, set the upper and lower heat to 170℃, bake for 20 minutes, then turn off the heat and let it simmer for 10 minutes

19. After taking it out, take out the cake with the oil paper

20. Cut into 12 equal parts while hot

Question 8: How to prepare corn in a simple way

A little corn water and salt

Step 1 < /p>

Leave the innermost 2 layers of thin skin on the corn, wash it and put it into the pot, add water to cover the corn

Step 2

After boiling over high heat, add salt, cover and cook for 8-10 minutes.

Tips

How to select corn:

1. Look at the flag leaves, which are bright green and tall. Don't wilt.

2. Look at the appearance, it must be green without yellow leaves and no dry leaves. A few aphids are okay, but corn borers are best avoided.

3. Check the corn ear handle to see if the fracture is fresh. If there is rust, it is definitely not fresh. If it is black, it is more indicative of the problem.

4. Look at the filaments (that is, corn silk). The corn silk, *** on the outside, is dry. Pulling the bracts apart slightly, you can see that the filaments inside have their own color (some green, some white) and are not wilted. Don't let it get moldy.

5. Look at the corn kernels. There is no collapse, it is plump and shiny, and water can splash out when you pinch it gently with your fingernails. If it is old, it will be shriveled and collapsed, with a hollow center.

Question 9: How to cook delicious polenta? It should be nutritious and suitable for breakfast. Ingredients:

Chicken legs, corn, ginger.

Method:

1. Cook porridge.

After the water boils, add the rice and cook until the rice is soft.

2. Peel the chicken legs, remove the fascia and cut into cubes. Before cutting, pat the grouse with a knife. Just pat it twice with the flat surface of the knife. This will make the chicken more tender. Add a little pepper, starch and water to the chopped chicken and set aside.

For corn, you can use ready-made canned corn. I used fresh corn on the cob and cut off the corn kernels with a knife after cooking. The raw ones are easier to break.

Ginger, cut into strips. When cooked for children, it can be sliced ??and easily picked out when eating.

3. After the porridge is cooked, pour in the chicken, corn, and ginger together and stir gently. When the porridge is about to boil, turn off the heat. This will make the chicken the most tender. A little salt and sesame oil would be great!

That’s all. How to cook. It’s up to you

Question 10: How to make lazy breakfast, how to make delicious lazy breakfast, ingredients for lazy breakfast

3 slices of toast

1 egg

2 tablespoons of oil

2 bowls of porridge

1 sweet potato

Simple morning, breakfast for lazy people Method

Preheat the oil in the pot, beat an egg in the bowl, take a piece of toast, dip both sides in the egg liquid

Put it into the pot with your hands, and fry for 30 seconds Flip over, fry the other side for another 30 seconds, and put on a plate

Cut a sweet potato, 2 small handfuls of rice, 5 bowls of water, put it in a pressure cooker and cook for 15 minutes. If you are in a hurry to eat, after cooking, rinse the whole pot with cold water and it will be ready to open ~

Then go brush your teeth, wash your face and change clothes. You can start eating as soon as you come back~ This is a portion for 2-3 people, it can’t be finished by one person

Tips

1. Don’t dip too much egg liquid into it. Just dip it in a little

2. It’s better to have a light breakfast. Don’t add too much oil, it will be greasy and off-appetizing, haha