When is the best season to travel to Tibet? What should we pay attention to, the cost of capital letters, and where to play?

Precautions:

1, Lhasa and Lhasa belong to the Tibetan autonomous region, and the residents are mostly Tibetans and ethnic groups. Tourists are required to respect local customs. The temples arranged in the itinerary include Tibetan, Tibetan, Buddha, Buddha and religious temples. Please respect your religious beliefs.

As Tibet is located in the plateau, please remember to "walk slowly, talk less, sleep more, don't drink, and prevent colds" before entering Tibet.

3.La, La and Sa are called Sunshine City, with strong sunshine. Visitors should bring their own sunscreen products.

4. Patients with hypertension, heart disease and asthma are prohibited from entering Tibet. Avoid catching a cold before entering Tibet, and don't take a shower on the day of entering Tibet.

Budget of major tourism expenses:

The cost of chartering to, A, A, Li and Di is about: 15 days, 20 days, 25 days and one month. If the driver takes the car, the fuel required is 8000, 10000, 12000, 65438 respectively.

In terms of accommodation, La Salle Hotel is a four-star standard, while Tibetan Hotel, Ma, La, Ya, Hotel, Sheng, Tian, Goose, Hotel, Zangxiong, Ba, Laqu Hotel, Zangxiangbala Hotel and Zang Postal Hotel are three-star standards. In addition, there are many two-star hotels. Accommodation costs in the west, Tibet and Tibet are higher than those in the mainland. According to the reporter's understanding, the economic standard room price of La and Sa hotels is 1020 yuan/day, which can be discounted if it is a group. The standard room price of a three-star hotel is 600-700 yuan/day. Accommodation in Japan, Kazakhstan, Germany, Japan, Japan, Tibet, Chongqing, Dalian, Shanghai and Guangzhou is low in Bilasa.

Ticket prices for tourist attractions shall be set by the price departments of Tibet, Tibet and the autonomous region. The ticket prices of major tourist attractions in Tibet are generally between 30 and 30 40 yuan per person, including Da, Zhao, Si, Se, La, Si, Luo, Brin, Ka, Zhe, Mu, Si, Zha, Shi, Lun, Bu, Si and Sa. The entrance fee for Potala Palace is 70 yuan/person, and the shooting fee for Buddha Hall is generally 40- 150 yuan. (The ticket price here is based on the information provided by Tibet Tourism Bureau in April this year. )

Many tourists from the west and Tibet must go to Mount Everest, the highest mountain in the world. Mount Qomolangma is located in western, Tibetan, Tibetan, Tibetan, Japanese, Tibetan and Tibetan counties. It usually takes two days to drive from Lhasa, Lhasa and Lhasa to Mount Everest. Visitors to Mount Everest Nature Reserve have to pay 65 yuan, and every car has to pay 400 yuan. Everest Hotel Room Rate 200 yuan/Twin Room.

If you are in Los Angeles, tourists don't worry about not eating their favorite meals. In Lhasa, you can taste the delicacies of eight Chinese cuisines and western-style catering. Moreover, many tourists who come to Tibet for the first time have tasted Tibetan food and can be seen everywhere. It's just that the food price here is slightly higher than that in the mainland.

National Customs:

1 When receiving guests, whether walking or talking, always let the guests or elders go first, and use honorifics to avoid calling them by their first names.

2. When welcoming guests, bend your knees and smile.

3, sitting indoors, sitting cross-legged, can't straighten your legs, your feet are facing people, you can't look around.

4. Receive gifts, pick them up with both hands, give gifts, bow, and raise your hands above your head.

5. When offering tea, toast and cigarettes, offer them with both hands and don't put your fingers into the bowl.

6. Tibetans, nationalities, ethnic groups and people are absolutely forbidden to eat donkey meat, horse meat and dog meat, and some areas do not eat fish.

7. When making a toast, the guest must first dip a little wine in the air with his ring finger, three times in a row, to show his worship for heaven, earth and ancestors, and then take a sip gently, and the host will fill it up in time, take another sip and drink three mouthfuls. The fourth time, you must swallow it in one gulp.

8, when eating, don't eat, don't bite, don't drink.

9. When drinking butter tea, the host pours tea, and the guests can only take it when the host holds his hands in front of him.

10, no spitting and clapping on others' backs.

1 1. When encountering religious facilities such as temples, monasteries, courtyards, hemp, Nepal, Tui, Buddhas and pagodas. You must go around from left to right.

12, don't cross the vessel and brazier. The warp tube and wheel shall not be reversed. Don't touch your head with your hands.

National food customs:

1, Ciba-that is, highland barley fried noodles are the staple food of Tibetans, butter tea is a daily drink, and Tibetans like to drink highland barley wine regardless of gender. When visiting a Tibetan family for a drink, the host will fill a glass first. You take a sip first, fill it three times in a row, then the glass is full and dry, and you can drink it. If you really can't drink it, you can dip your index finger in the wine and play it three times-and then politely decline.

Tour guide:

1 There are Tibetan and Chinese tour guides, Western, Tibetan and Tibetan tour guides, who can explain in Tibetan, Mandarin, English and other languages. Tibetan and ethnic minority tour guides are familiar with the history and culture of Tibetan and ethnic minorities, but they are simple and introverted. Visitors can encourage them to explain more. Over the years, Tibetan tour guides have mainly received foreign guests and have the custom of receiving tips. If they ask for tips voluntarily, please pay or refuse according to their services. Tibetan Buddhism has a far-reaching and lasting influence, and the long-term political form of the integration of politics and religion makes many activities in the West and Tibet have a strong religious color. The most magnificent building is the temple, and the most precious cultural relics and works of art must also be treasured in the temple. The worship of Buddhism by Tibetan compatriots is deeply rooted, and Buddhist teachings are widely known. When dealing with Tibetans, we should pay attention to respecting the culture and beliefs of Tibetan compatriots, and don't talk about sensitive issues such as politics and religion. Don't enter the temple without authorization. It is generally forbidden to take pictures, smoke or laugh and make noise in temples. Don't touch the things in the temple without authorization. You should walk clockwise when visiting. It is suggested to bring some change to the Buddha statue. Religious beggars are accepted by Tibetan society. It is good to donate some money to pilgrims, usually 20 cents 1 yuan. Tibetan Customs About 2.3 million Tibetan compatriots live in Xizang Autonomous Region. The Tibetan people have a long history, are hardworking, brave, simple, kind and hospitable, and all aspects of their lives have traces of the influence of Tibetan Buddhism. Entertainment: Tibetan people are good at singing and dancing, and often see spontaneous singing and dancing performances.

Present Hada:

1, weddings, funerals and celebrations, worshipping Buddha and giving people away, Tibetans should pay homage to Hada, which is the most common and respectful etiquette for guests. Hadado is white, indicating pure and beautiful wishes and blessings. Hada should hang his hands around his neck, or hang them directly around his neck. Don't take it off right away.

Tips:

Preparation before entering the plateau:

1. Before entering the plateau, you can consult people who have lived in the plateau for precautions, so as to be aware of it and avoid unnecessary tension.

2. Before entering the plateau, alcohol and tobacco are prohibited to prevent upper respiratory tract infection. Avoid overwork, save your strength and have a good rest. Take American ginseng properly to enhance the anti-hypoxia ability of the body. If you have a respiratory infection and a cold, you should be cured before entering the plateau. Prepare several bottles of anti-hypoxia drug rhodiola or oral liquid.

3. Good psychological quality is a panacea to overcome altitude sickness. A large number of examples have proved that maintaining an open-minded and optimistic mood and building strong self-confidence can weaken the physical discomfort caused by altitude sickness. On the contrary, anxiety, overthinking, slight discomfort and high tension will increase the oxygen consumption of brain tissue, thus aggravating physical discomfort and prolonging self-healing time.

If you haven't been to the plateau, you must have a strict physical examination before entering the plateau. Patients with severe anemia, hypertension and asthma should not close their eyes and enter the plateau.

Matters needing attention on the way into the plateau:

1. Oxygen and drugs for preventing and treating acute altitude sickness, such as nifedipine and aminophylline, should also be prepared as much as possible, as well as drugs for preventing and treating colds, antibiotics and vitamins, just in case. Prepare several bottles of anti-hypoxia drug rhodiola or oral liquid.

2. Due to the cold climate in the plateau and the large temperature difference between day and night, we should pay attention to preparing enough warm clothes to prevent colds. Both colds and respiratory infections may cause acute altitude sickness.

3. If you have severe symptoms of altitude sickness on the way to the plateau, you should treat it immediately and take aminophylline or nifedipine 20 mg in time. In severe cases, oxygen should be inhaled. In case of severe chest tightness, severe cough, dyspnea, pink foam phlegm cough, or slow response, indifference or even coma, in addition to the above treatment, you should go to a nearby hospital for rescue as soon as possible, or transfer to a lower altitude area for treatment and recovery as soon as possible.

Because it takes a long time to get into the plateau by car, I don't have a good rest on the way and my physical strength is high. Therefore, in addition to the above items, you should also prepare water or drinks and delicious and digestible food in order to replenish the necessary water and calories in time.

How to adapt to altitude sickness as soon as possible;

1, to have a good psychological quality, don't think too much about altitude sickness, if the spirit is highly nervous, it will increase the oxygen consumption of brain tissue.

Have a good rest a few days before you enter Tibet. Do not enter Tibet with illness. If possible, you can drink anti-hypoxia "Hongjingtian Oral Liquid" for several days before and after entering Tibet. It is best not to be addicted to alcohol and tobacco. Eat more high-calorie and digestible food after entering Tibet, pay attention to hygiene, and don't eat too much.

Don't be overburdened and have too many activities during the first two days in Tibet. There is a big temperature difference between day and night in Tibet, so you should bring some warm clothes even in summer.

In the first few days in Tibet, don't take a bath before you get used to altitude sickness, so as to avoid hypoxia and cause a cold.

5. When going out in the strong sunshine in the west and Tibet, you should wear anti-radiation sunglasses and a sun hat, and apply sunscreen cosmetics. Men should also wear sunscreen.

6. Take some common medicines such as cold and enteritis. In the absence of portable oxygen inhalation equipment and anti-hypoxia drugs, do not rush to areas above 5000 meters above sea level to prevent accidents. Prepare several bottles of anti-hypoxia drug rhodiola or oral liquid.

Climatic characteristics:

1, the daytime temperature in summer is about 20 degrees, at night 10 degrees, at winter 10 degrees, and at night it is a few degrees below zero. Because our travel activities are arranged during the day, we can't feel hot in summer and it won't be too cold in winter. The best suitable tourist season and time for visiting the west, Tibet and Tibet is generally from April to the end of 10 every year, which is also the time when oxygen is most abundant.

Other considerations:

1, Tibet, Tibet belongs to a special plateau ethnic area in China with limited conditions. I hope that all tourists can reasonably expect to live in harmony, respect the culture and beliefs of Tibet, Tibet, the same ancestors and Tibet, and protect Tibet's natural cultural heritage and humanistic environment. It must be borne in mind that the folk customs of youth, Tibet, Tibet, Tibet and Guangxi are deeply influenced by religion, and some habits cannot be measured by the psychological standards of urban people. Don't care and blame them. Don't quarrel with the driver, don't leave the group to watch the celestial burial. Occasionally, carelessness will anger the local people and cause unnecessary storms. The tour guide will introduce the customs and taboos of Tibetans and Hui people in detail, so everyone should pay serious attention to them and keep them in mind.

Photography tips:

1, the sunshine on the plateau is strong and the scenery is in contrast. It's easy for people who shoot against the light to fill the light with a flash. In addition, the plateau ultraviolet is strong. If you add a UV mirror in front of the camera to avoid the purple color of the photo, the effect will be better. Friendly reminder: close-up photography of compatriots in Tibet, Tibet, temples and temples must first obtain their consent. Western, Tibetan, temple and temple have unique architectural styles. Yes, you can. Each photo is more expensive than 50 yuan. Please don't take candid photos. The consequences of candid photos are very serious. People, especially women, should also be careful when shooting. Tibetans, Tibetans and foreigners don't all like to be photographed. In order to avoid unnecessary trouble, it is best to say hello before shooting. .

Friendly reminder:

1, Tibetan culture, Buddhist culture, folk customs of the Qinghai-Tibet Plateau and natural scenery are the real historical and cultural heritage, far from being comparable! Because of Tibet's special plateau geographical location, living customs, national culture, natural scenery and so on. Known as "mysterious western Tibet" and "legendary western Tibet", it always casts a thin veil on the world. Welcome to embark on a happy trip to Tibet, unveil the veil of the west and Tibet, and wish you a pleasant journey!

Tibet is the only unpolluted pure land on earth. Please cherish and protect the environment in Tibet.