What coarse grains can diabetics eat?

Whole grains that diabetics should eat.

1. Wheat: sweet and cool. In the Northern and Southern Dynasties, Tao Hongjing wrote in the Record of Famous Doctors, "Eliminating heat, stopping dryness and quenching thirst, facilitating urination, nourishing liver qi, and stopping leakage and vomiting blood." "Medical Heart Mirror" records the cure for thirst, "Wheat cooks porridge for rice."

2. Japonica rice: Ganping. In Song Huizong's official "Sheng Ji Tong Zhi", it is recorded that the treatments for cholera are madness, thirst, vomiting and diarrhea, light bamboo juice, japonica rice and even rice. Li Mingzhizhen wrote in Compendium of Materia Medica that "japonica rice porridge is good for urinating, relieving polydipsia and nourishing the stomach."

3. Barley: sweet and cool. In the Northern and Southern Dynasties, Tao Hongjing wrote in the Record of Famous Doctors that "the main thirst-quenching, heat-clearing, qi-benefiting, and harmony." Tang Materia Medica, which was officially promulgated in the Tang Dynasty, records that "barley flour can calm the stomach, quench thirst and treat abdominal distension."

4. Glutinous rice: sweet. "Sanyinfang" is beneficial to treat three thirst, and glutinous rice (stir-fried) and mulberry root white skin (thick and finely cut) are equally divided. Every time you use the scale, make a big bowl of water, cook half a bowl, and drink when you are thirsty, regardless of time.

"Compendium of Materia Medica" notes, "Main thirst."

5. Xiaomi: sweet and refreshing. In the Northern and Southern Dynasties, Tao Hongjing wrote in the Record of Famous Doctors that "the stomach is hot, thirsty and urinating." "Medical Heart Mirror" records the treatment of thirst and dry mouth. "Millet cooks and the rice is good."

6. Glutinous rice: sweet and cool. "Materia Medica Translation" notes, "Coix seed, sweet and harmonious in taste, can clear the turbid accumulation in the middle, strengthen the spleen and nourish yin, which is of great benefit to the stomach. Indications: diarrhea due to spleen deficiency, resulting in edema, rheumatism, muscle weakness and unfavorable flexion and extension. Because of dampness, soil failure, soil failure, gas recovery. Inflation is self-sufficient and self-generated. Take it into the lungs, the source of nourishment, and use it to quench your thirst. " Chen Zangqi's Compendium of Materia Medica in the Tang Dynasty recorded that "warming qi to quench thirst is the main thing." Li Mingzhizhen's Compendium of Materia Medica records the treatment of thirst and drinking water. "Coix seed cooks porridge and drinks it, and cooks porridge and eats it."

7. Mung beans: sweet and cold. In the Ming Dynasty, Zhang Jiebin recorded in The Complete Book of Jingyue that mung bean drink can clear away heat and relieve summer heat, quench thirst, and induce diuresis to relieve stranguria. Therefore, this product is often used to make soup and cold drinks in summer to treat summer heat, polydipsia and red urine. Wang Qingshixiong's "Fun Life Diet Spectrum": "Mung beans are sweet and cool. Cooking can clear the gallbladder and nourish the stomach, relieve summer heat and quench thirst, and facilitate urination, which has caused diarrhea. "

8. Black beans: Gan Ping. Ge Hong's Elbow Queen in the Eastern Jin Dynasty recorded the treatment of thirst. "Black beans are dried in the cow bile for a hundred days and swallowed." "Puji Fang" is used to treat patients with kidney deficiency and thirst, "Trichosanthes root and black beans (fried). Top grade powder, batter pills, such as buttonwood, black bean 100-grain soup. "

9. Peas: Sweet. In the Qing Dynasty, Wang Shixiong recorded in the "Resting Diet Spectrum" that "cooking, harmonizing with the middle-stream, quenching thirst and reducing qi, promoting lactation and reducing bloating."

10. Cowpea: Ganping. Li Mingzhizhen's Compendium of Materia Medica records that "regulating middle energizer, benefiting kidney and stomach, harmonizing five internal organs, regulating camp and health, and producing sperm. Quench thirst, vomit, diarrhea and urine. Solve the poison of mice. "

1 1. Lentils: Ganping. Ren Cuntang's Experience Prescription records the treatment of thirst and drinking water. "White lentils are peeled after soaking, which is the end. The juice of Trichosanthes kirilowii root is as big as honey pill sycamore, and it is covered with gold foil. Take twenty or thirty capsules each time, under the juice of Trichosanthes kirilowii, twice a day. "

Li Mingzhizhen's Compendium of Materia Medica records, "Stop diarrhea and relieve summer heat, warm spleen and stomach, remove damp heat and quench thirst."

Practice has proved that cereals can alleviate the internal driving force of human body to raise blood sugar. Therefore, long-term guarantee of staple food is beneficial to the health of patients and the stability of blood sugar. This is the result of human's long-term dependence on food, the real life record of traditional medicine in China, and the great creation of biological evolution and natural selection.