What is the standard stance of a catering waiter?

Standard posture for catering waiters:

1. Raise your head, keep your head level, look straight forward, lips slightly closed, mandible slightly retracted, smiling, and movements calm and natural.

2. Relax your shoulders, sink slightly, make your body feel upward, and breathe naturally.

3. Straighten the torso, draw in the abdomen, lift the chest, and stand upright.

4. Relax your arms, let them hang naturally at your sides, and bend your fingers naturally.

5. Stand upright with your legs together, heels close together, and toes separated at 60 degrees. When a man stands, his feet can be separated, but not more than shoulder width.

6. Stand upright, place your hands on both sides of your body, keep your legs together naturally, heels close together, and soles of your feet separated in a "V" shape.

7. Stand upright, put your right hand on your left hand and place it against your abdomen. Keep your legs together, heels close together, and the soles of your feet separated in a "V" shape.

8. Stand upright, put your right hand on your left hand, and place it against your abdomen. Keep your legs apart, and your feet should be parallel and slightly narrower than shoulder width.

9. The center of gravity of the body should be on the legs. In the middle, prevent the center of gravity from shifting to the left or right, and keep your chest up, your abdomen in, and your waist straight.

10. Wear a dress or cheongsam, keep your feet side by side, but slightly separated from front to back, and stand with one foot as the center.

Extended information

Standing posture changes

In order to maintain standing for a longer period of time or take a break, the foot posture of the standard standing posture can be changed:

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1. Keep your feet apart, and the outer width of your feet should not exceed the width of your shoulders.

2. Stand with one foot as the center of gravity, bend the other foot slightly to rest, and then rotate.

Standing posture in formal occasions

1. Standing upright: Stand upright, place your hands on the outside of your thighs, keep your legs together naturally, heels close together, and soles of your feet spread apart in a "V" shape.

2. Upright: Stand upright with your hands on your abdomen. Women hold their right hands on the four fingers of their left hands, with their feet forming a "V" shape; men hold their left wrists with their right hands, and their feet can be separated parallel to each other, slightly narrower than shoulder width.

Baidu Encyclopedia-Standing Posture