There is a lot of hair on pillows, quilts and sheets. What should I do?

Hair growth has a cycle of growth and aging, and natural physiological alopecia actually occurs every day. The cause of hair loss is related to nutrition, and also to mental stress or sudden mental stimulation. You can check the trace elements in the blood, and don't always be in a state of mental tension. You can often rub it with ginger where your hair falls, which can promote hair growth and have a comprehensive diet. Eat more hard-shell food and black sesame seeds!

adequate sleep

Adequate sleep can promote the normal metabolism of skin and hair, and the metabolic period is mainly at night, especially between 10 in the afternoon and 2 am. Adequate sleep during this period can make the hair metabolize normally. On the contrary, hair metabolism and nutrition imbalance will lead to hair loss.

Suggestion: Try to sleep no less than 6 hours a day and develop the habit of regular sleep. Pay attention to diet nutrition, often eat foods rich in protein and trace elements, eat more vegetables and fruits, and eat less greasy and sugary foods.

Avoid excessive damage

Dyeing hair, perming hair and blowing hair will all cause certain harm to hair; Hair dye and perm also have a great influence on hair. Too many times will make the hair lose its luster and elasticity, and even turn yellow and dry. Ultraviolet rays in the sun can cause damage to hair, making it dry and yellow; Warm and humid air and cold air of air conditioner may be the causes of hair loss and gray hair. Too dry air or too high humidity is not conducive to protecting hair.

Suggestion: The interval between hair dyeing and perm should be at least 3-6 months. Avoid sun exposure in summer, and pay more attention to protection when swimming and sunbathing.

Shampoo and comb your hair

It can be three to seven times a week in summer and 1 to three times a week in winter. When washing your hair, the water temperature should not exceed 40℃, close to the body temperature of 37℃. Do not use strong degreasing or alkaline shampoo, because this kind of shampoo has strong degreasing and dehydration, which is easy to make hair dry and scalp necrosis.

Suggestion: Choose an acid-free natural shampoo that is not irritating to scalp and hair, or choose according to your hair quality. Do not use plastic combs, but boxwood combs and hard brushes are ideal, which can not only remove dandruff, but also massage the scalp and promote blood circulation.

Maintain mental health

Anxiety every day can lead to hair loss, and the deeper the depression, the faster the hair loss.

Suggestion: For women, keeping proper exercise will make their hair shiny and full of vitality. Men often take a deep breath, take a walk and do relaxation gymnastics. , can eliminate the mental fatigue of the day.

In addition, pets at home are prone to mold infection. If you like to sleep with pets, it is easy to cause scalp infection, redness, itching and desquamation, leading to hair loss; In addition, there is a seborrheic dermatitis that occurs on the scalp, and it will have symptoms similar to tinea capitis, but it will not lose hair.