How to eat steamed long beans well

When I was a child, there were several big elms in the middle of the village. Whenever the elms grow new leaves, my mother always chooses some elm leaves to make steamed vegetables. Fresh elm leaves are covered with a thin layer of flour, then steamed in a pot, served with hot and sour garlic or spicy peanuts and peppers, and delicious!

At that time, elm leaves could only be eaten fresh and tender. Sometimes, in order to miss the taste of childhood, I will choose other vegetables or wild vegetables to cook such delicious food. Today, Chen Shu shared a method of cooking steamed vegetables with long beans, which is simple, delicious, healthy and uses less oil.

Steamed beans

Material: long beans

Accessories: flour, fried peanuts, garlic.

Seasoning: salt, vegetable oil, sesame oil, balsamic vinegar and soy sauce.

Exercise:

1. First, treat the ingredients. Wash the long beans first and cut them into pieces of about 4 cm.

2. Cut it and put it in the pot, add 3g vegetable oil, stir the beans evenly, and cover them with an oil film, which will reduce the water loss.

3. Add flour several times, and mix the flour and beans evenly, so that the beans are thinly coated with flour.

4. Flour should be added several times in small amount. Too thick flour affects the taste, and too thin beans are easy to mix with water, that's all.

5. Put the processed beans into a steamer, cover them, and steam them on medium heat for 10 minute.

6. Cooking time is used to treat dip. Mash garlic into mashed garlic, add 5g of soy sauce, 3g of balsamic vinegar, 2g of salt and 2g of sesame oil and mix well.

7. Prepare some fried peanuts and mash them into peanuts for later use.

8. 10 minutes later, put the steamed beans into a large bowl, add the garlic paste and stir well.

9. Sprinkle peanuts on the surface and enjoy the food.

Ok, our nutritious, delicious and healthy steamed beans are finished. I hope you like them.

Tip: If you don't like garlic, you can change it to other flavors of dipping sauce, or use some dipping sauces sold in supermarkets.