The senior high school entrance examination sports will arrive at school at 1: 30 pm. I don't know when to take the exam. What is appropriate for me to eat in the morning and at noon before the exam?

The senior high school entrance examination sports will arrive at school at 1: 30 pm. I don't know when to take the exam. What is appropriate for me to eat in the morning and at noon before the exam? What time do you get up in the morning? I am an old friend. Take a nap at noon the day before, rest normally at night, get up at normal time the next morning, or get up early. It is best not to eat greasy things in the morning, and eat high-calorie foods such as sugar and meat at noon, and don't be too full. Take two bananas in the afternoon. If you feel not full, you can have one. Bananas are the fastest food to provide calories. Tennis matches sometimes last for four or five hours, and athletes eat bananas. Don't eat chocolate and milk for half an hour before the exam, because you can't digest it, and you may feel sick after running.