How to cook eggplant is delicious without oil absorption.

When it comes to eggplant, everyone is familiar with it. Eggplant is a controversial ingredient, because some people like it very much and some people don't like it at all. I didn't like eggplant before, because I cooked it at home, so it was difficult to cook it delicious. If you want to make it delicious, you have to use a lot of oil, so that the eggplant will be fragrant and delicious. No wonder the eggplant cooked in the hotel is delicious, but for an ordinary family like us, it is impossible to make an eggplant with so much oil, which not only wastes ingredients, but also causes unhealthy food.

So it is difficult to make delicious eggplant at home. However, today I'm going to share with you a super simple eggplant recipe, which doesn't need a lot of oil or blanching. Super simple recipe for home cooking, not greasy at all. Perfect for bibimbap and steamed bread. I often call it green pepper eggplant. I think the simple green pepper eggplant is more distinctive than the fried and blanched eggplant. However, eggplant is oily, not blanched. Super simple home cooking is delicious and not greasy at all.

This method of making eggplant with green pepper is super simple, and everyone can easily learn it at a glance. However, this is the simplest eggplant method, and it is super delicious. If you don't know how to make eggplant delicious, you can refer to this method. High value, great taste and super appetite. If you have eggplant at home, you must try it. This method is too simple and delicious. Let's look at the specific methods. You like eggplant.

green pepper.

ingredients: eggplant, green pepper, garlic, soy sauce and salt.

Step 1: First, we prepare 1-2 eggplants, clean them, cut them into pieces with a hob, then put them in clean water, add a spoonful of salt and soak them in salt water for about 2 minutes.

step 2: after soaking, clean it, squeeze out the water in the eggplant and set it aside.

step 3: put the same oil as the cooking oil in the pot, add minced garlic and pepper and stir-fry until fragrant, then add the processed eggplant and stir-fry for 3-4 minutes until the eggplant becomes soft.

Step 4: Stir-fry the eggplant until soft, add the green pepper, add the soy sauce, season with salt, and stir-fry for about 2-3 minutes. You can pour a little water along the pot, and finally collect the juice and take it out of the pot.

this fried eggplant with green pepper is ready. I think the eggplant made in this way is just a common practice. Many people have scalded oil, so it is not suitable for home cooking at all, because I hate scalding oil when cooking, so it is easy to make home cooking delicious. Friends you like can try it.

We soak the cut eggplant in salt water for the following reasons: 1. Prevent eggplant from oxidation and blackening. 2. It can remove water from eggplant. 3. Soaking eggplant with salt water can make the texture of eggplant more compact, reduce the oil absorption of eggplant, and make eggplant delicious and healthy. 4. Some solanine can be removed.