Hotel buffet breakfast to reduce fat

Breakfast is generally based on sugar food, so pasta is more suitable. Determine the amount of food you eat according to your energy consumption in the morning.

Let's recommend several better combinations and see which one suits you, hehe. ...

1.2 meat buns, 1 bowl of millet porridge, with appropriate side dishes.

2.0. 1kg bread or pastry, 0.05kg sausage, a bowl of soybean milk, and some fresh vegetables.

3. Egg fried rice 0. 15kg, a bowl of vegetable soup.

I wish you good health every day O(∩_∩)O~

How to eat buffet breakfast in star-rated hotels is more nutritious and scientific? I hope someone with experience can introduce me.