What should I do when I first arrive in Tibet?

What if I have altitude sickness when I go to Tibet? Many people will worry about this problem. But in fact, altitude sickness is not so terrible, it is often affected by mentality and emotion. As long as you have a good attitude, there will be basically no problems.

No matter who enters the Qinghai-Tibet Plateau, there will be some altitude sickness more or less. Mild symptoms include tinnitus, headache, shortness of breath and general fatigue. Severe symptoms include nausea, vomiting, palpitation and diarrhea.

Generally speaking, the area above 3000 meters above sea level is the real plateau area. The air in plateau area is thin, with low oxygen content and low air pressure. From plain areas or from low altitude areas to plateau areas, the body needs a process of adapting to the environment. Some obvious manifestations: the respiratory rate is accelerated, and the heartbeat and pulse are accelerated. These are all manifestations of the body's self-regulation, so that the body can adapt to the plateau environment as soon as possible. However, if the body's adjustment ability is poor, there will be mild or severe altitude sickness. Therefore, before entering Tibet, some relevant measures can be taken to improve the adaptability or adjustment ability of the body and reduce or reduce the probability or degree of altitude sickness.

If you are not at ease, you can go to the hospital for relevant examination before entering Tibet. The inspection items are mainly in important parts such as blood, heart, organs and lungs to see if there are related diseases or hidden dangers. If it is severe anemia or hypertension, it is recommended not to enter Tibet. If it is not serious, you can consult a doctor first and take relevant preventive measures. To improve the body's adaptability to altitude sickness and reduce the probability of altitude sickness, you can take rhodiola ten days in advance. You can soak rhodiola in water, or buy some finished drugs, capsules or oral liquid.

After coming to Tibet, you can't take it lightly, but don't worry too much, just pay attention. On the first day of coming to Tibet, don't do any exercise, and at the same time, it is best not to take a bath, otherwise it will easily lead to physical discomfort, which will lead to altitude sickness. Eat a light diet and drink plenty of water. After coming to Lhasa, you can walk around the city, let your body adapt to the plateau environment, and then choose other places to walk. When planning your trip, you can go to low-altitude places, such as Linzhi and Shannan, and then go to other places.

If you have altitude sickness, don't worry too much. Just pay attention to rest, relax, drink more water and rest for a day or two, and you will be fine. If the reaction is serious, you can take some altitude medicine, such as Gao Yuan 'an, and pay attention to rest. If it is particularly serious, you should be hospitalized or go home. Among those who don't travel to Tibet, Van Gogh is just an individual, so there is no need to filter.

Sichuan-Tibet Line, Qinghai-Tibet Line, Seda West Sichuan Ring Road, Daocheng Yading, Ali Tour, Patrol Day, Sichuan-Tibet Cross-country WeChat: czyy 5077 1 19.