What is the correct use of hotel pillows?

One is to match the body shape, the other is whether the neck should be padded or not, and the third is to match the strength.

First, to match the body shape, pillows need to match a variety of shapes and heights. Everyone is tall and thin, tall and straight, hunched back, sleeping sideways, and the mattress is hard and soft. Can't match the same pillow, at least need a lot of specifications and sizes, or can be adjusted.

Second, the matching strength, healthy people, pillows can only match the body shape, and the head can be padded; People who have problems with the cervical spine generally need to pad the cervical spine. The cervical spine needs some padding strength, even all the strength is placed on the cervical spine, and only the cervical spine is a pillow; Nowadays, cervical vertebra problems are more and more common. Cervical vertebra is more tired in life and work, and more pressure is accumulated, which needs to be released in sleep every day. Therefore, most people now suggest that the neck should be properly padded, such as an ergonomic pillow or an adjustable neck protector.

Third, the matching strength, everyone's muscle firmness, skin tolerance, and cervical spine straightness are different, so to match the appropriate strength, the pillow core should be moderate in hardness. For example, there are several kinds of soft and hard products in memory cotton, which need to be tried in person and experienced all night to find the most suitable one.