How to make cold kelp silk, brush fat to lose weight to relieve boredom, and eat to lose weight?

How to make cold kelp silk, brush fat to lose weight to relieve boredom, and eat to lose weight? I'd like to share with you the home-cooked kelp with spicy bean skin, which is spicy, comfortable and delicious. Simple and delicious than the cold dishes in the hotel. Let's study together.

Kelp, one of the cheapest seafood, belongs to large and medium-sized edible algae plants, with great output. Usually dry goods are made in seaside factories and sold all over the country. Cold dishes mixed with kelp is a classic way to eat kelp. Chicken, duck and fish eat a lot. A plate of fresh kelp with cold dishes on the dining table can enhance the taste, strengthen the spleen and stimulate the appetite, which is perfect as a side dish.

The first step is to stir-fry cold dishes with kelp as the basic ingredient, which is salty and spicy. Cuisine can improve human immunity, cure hypothyroidism, induce diuresis and reduce swelling, prevent diseases of wealth and reduce the occurrence of radioactive substances. Wash and drain four pieces of kelp with millet and garlic, and wash and cut the bean skin into shredded coriander. The processing method of this spicy bean skin kelp is recommended below. The conventional process of spicy bean skin kelp silk is as follows:

Step 2: Prepare food in advance: appropriate amount of kelp, one piece of bean skin and four pieces of coriander. Shred and cook bean skin, remove and drain after cooling. Take a bowl, pour shredded kelp bean skin into the bowl, feed: millet spicy, garlic paste, coriander seasoning: millet spicy, 3 pieces of kelp with garlic, wash, cut into sections and drain. Wash the bean skin and cut it into shredded coriander. Mince millet and garlic.

Put water in the pot, pour seaweed when the water boils, and drain the water after the bean skin silk is boiled. Take a bowl, pour shredded laver bean skin into the bowl, and add the following ingredients: millet spicy, garlic paste, coriander seasoning: one spoon of soy sauce, one spoon of rice vinegar, one spoon of salt, one spoon of sesame oil and two spoons of oil pepper. Grab and mix well, weigh and mix well, and serve on a plate to eat this simple spicy and refreshing cold dish.