How long before the due date?

As we all know, giving birth to a child is a very hard thing. Many children are inexperienced, afraid of being born suddenly and don't know how to deal with it. So how long before the due date? In daily life, it is very prudent to have children. So the due date is coming. Is it necessary to have a backache? What should I do if the due date is coming? Next, let's get to know it with Bian Xiao!

1, how long before the due date?

How long you stay in hospital before the expected date of delivery varies from person to person.

The expected date of delivery is an expected delivery date based on the first day of the last menstrual period of pregnant mothers. It is only a rough value, which is not accurate, and there may be a gap of 2 weeks from the actual delivery date. Under normal circumstances, if the pregnant woman's body is normal during pregnancy and the fetus is developing healthily, she can go to the hospital after seeing red; If pregnant women suffer from high pregnancy, they can choose to be hospitalized in advance to avoid accidents during childbirth. In addition, if pregnant women live far away from the hospital, they can also prepare for hospitalization in advance. It should be noted that whether to be hospitalized in advance or whether to be hospitalized a few days in advance requires pregnant women to discuss with their doctors according to their own situation before deciding. Therefore, the length of hospitalization before the expected date of delivery varies from person to person.

2. Is the low back pain coming?

The due date is coming, and backache doesn't mean you are going to have a baby.

Expectant mothers who are close to the expected date of delivery will have a worse back. This is because the uterus is getting bigger and bigger, and the center of gravity of the body is gradually moving forward. When standing or walking, in order to keep the center of gravity balanced, pregnant women must lean back, shoulder and head up, forming a unique posture for pregnant women. This posture leads to excessive lordosis of the thoracic spine, causing spinal pain. In addition, the decline of fetal head will increase the pressure on pelvis, and the feeling of abdominal pain will become more and more obvious. Expectant mothers in labor will feel backache. This is a normal physiological manifestation. The signs of childbirth are labor pains, contractions, redness and water bursting. Therefore, the expected date of delivery is approaching, and backache does not mean that it is going to be born.

3. What about low back pain?

Get up now. When you stand up, hold the table or chair with your hands.

Don't wear high heels, choose shoes with heels of about 3~4cm, which are more stable.

Choose a chair that suits you. It's not good to have a chair too high or too low. Try to sit in, with your lower back close to the backrest. In addition, the cushion that is easy to sink is more tired to sit on, so choose a harder one.

Take more exercise and supplement calcium properly. The purpose of doing exercises is to exercise the lumbar muscles and enhance physical strength, because it is the lumbar muscles that support the palm spine. This is the part that should be exercised before pregnancy. If you do gymnastics and pregnant women gymnastics to prevent low back pain now, the effect will be the best. There is gymnastics in pregnant women gymnastics, which can exercise abdominal muscles without pressing the abdomen.

When sitting, keep your waist as straight as possible, and you can put a cushion at the back. When sleeping, it is best to lie on your left side and bend your legs to reduce the burden on your waist. This posture is also conducive to correcting the right-handed uterus that is prone to occur in the third trimester, improving the blood supply of the uterus and placenta, and is conducive to fetal development.