Do you know how to prevent infectious diseases in spring?

12 disease prevention tips:

1. Drink water often

At the turn of winter and spring, the climate is relatively dry, and the dust content in the air High, the human nasal mucosa is easily damaged. Therefore, you should pay attention to drinking more water, which will help keep the nasal mucosa moist, thereby resisting virus invasion. At the same time, drinking a glass of warm water when you get up early can also promote the body's metabolism and have a laxative effect.

2. Pay attention to daily diet

Be careful about dietary issues in spring. Properly arranging your diet can improve your own immunity and achieve balanced nutrition. Pay attention to the combination of protein, sugar, fat, minerals, vitamins and other nutrients that can help strengthen your body every day. Eat more fresh fruits and vegetables, especially supplements with vitamins. C-rich food. Be careful not to eat unclean or unknown food to avoid abdominal pain.

3. Pay attention to personal hygiene

It is very important to wash your hands frequently and maintain hand hygiene. You should also try to avoid touching your eyes, mouth and nose with your hands. In addition, when washing your hands, do not simply rinse them under the faucet, but wash them carefully with soap and for as long as possible. Another is to wear a mask when going out. Clothing and bedding must be washed and dried frequently.

4. Strengthen exercise and enhance immunity

In spring, the body's metabolism begins to increase, which is a good time for exercise. You should actively participate in physical exercise and go to the countryside and outdoors to breathe fresh air. Air, and arrange your work and rest time reasonably. However, it is best to exercise only with a slight sweat and not to overdo it.

5. Maintain adequate sleep

Spring sleepiness is a common physiological phenomenon. If you want to avoid diseases, you must pay attention to reasonable arrangements for rest time. When the weather suddenly warms up and turns cold in spring, the balance of yin and yang in the human body is prone to disorders, leading to dizziness, bloating, fatigue, lethargy, etc. It is best to ensure more than 7 to 8 hours of sleep every day.

6. Wash your hands frequently

In terms of prevention of hand, foot and mouth disease and other infectious diseases, both children and adults must maintain good personal hygiene and change their hands after returning home. Put on your clothes and wash your hands before being intimate with your child. Be careful not to let your children eat while playing, and don't feed them while blowing, as this may cause bacteria or germs to be eaten into their stomachs. Some parents like to chew up the food and spit it out before feeding it to their children. Not to mention being unhygienic, it may also become a way for disease transmission. In addition, adults should not feed their children unclean food and water, disinfect their children's toys and tableware regularly, wash their hands after changing diapers and handle their children's urine and feces properly.

7. Pay attention to plenty of ventilation

Fresh air in spring can remove excess moisture and dilute indoor pollutants. Windows should be opened regularly for ventilation to maintain air circulation and allow sunlight to enter the room, because ultraviolet rays in sunlight have a bactericidal effect. In addition, you can also use vinegar to fumigate the room to achieve a disinfecting effect.

8. Go less to crowded public places

Try to choose open-air or well-ventilated places for daily activities, avoid staying in closed environments, and go less often Public places with many people. During an influenza epidemic, you should try to avoid taking airplanes, air-conditioned trains or air-conditioned buses, and avoid going to large hotels or shopping malls with central air conditioning.

9. Reduce irritation to the respiratory tract

Don’t smoke and eat less spicy food to reduce irritation to the respiratory tract, protect natural immune function, and enhance the ability to eliminate external germs from invading the respiratory tract. .

10. Pay attention to getting the flu vaccine

Experts recommend that the elderly, frail, chronically ill patients, medical staff, and children between 6 months and 3 years old should get vaccinated every year. It is worth reminding that the flu vaccine is not a one-time cure, but it needs to be vaccinated every year.

11. Pay attention to cold protection and warmth

People need to add or remove clothes in a timely manner according to changes in temperature. In early spring, it is cold in the morning and evening, so special attention should be paid, such as adding appropriate clothes in the morning and evening, changing into thick quilts when sleeping at night, etc. The indoor temperature during sleep is preferably 18℃-22℃. In addition, sunlight not only helps to keep the room warm, but also helps in sterilization and disinfection. It should be fully utilized to ensure that the room is fully exposed to sunlight.

12. Don’t hide your illness and avoid medical treatment

Since spring infectious diseases often have cold-like symptoms in the early stages, they are easy to be ignored. Therefore, you should seek medical treatment in time when your body is not used to it, especially if you have fever. Symptoms should be diagnosed as early as possible and treated promptly.

If there is an infectious disease, isolation measures should be taken immediately to avoid expanding the scope.

The climate is humid in spring. Only by making relevant preventive preparations can you protect your body from diseases to the greatest extent. Pay attention to participate in physical exercise appropriately, go to bed early and get up early, do not stay up late, eat lightly, be careful not to eat too much spicy food, eat less sweets, and do a good job in cleaning your mouth. Only by improving one's ability to resist disease and starting from oneself is the true path to health.