Can you lose weight by soaking in hot springs for three months?

Can you lose weight by soaking in hot springs for three consecutive months?

Can you lose weight by soaking in hot springs for three consecutive months? Many people choose to soak in hot springs to lose weight, because when soaking in hot springs, we The blood circulation will be accelerated, and the metabolism will also be accelerated. Let’s share whether soaking in hot springs for three consecutive months can help you lose weight. Can you lose weight by soaking in hot springs for three consecutive months? 1

Can you lose weight by soaking in hot springs?

Yes, but the effect is not very obvious. Because the higher temperature of hot spring water can help perspire, promote blood circulation, and speed up the body's metabolism, which is beneficial to weight loss. Soaking in hot springs can drain moisture and toxic substances from the body. People with dry skin, allergic skin, and wounds should pay special attention to avoid strongly acidic hot springs. The time of soaking in hot springs should not be too long. Apply lotion for protection after bathing. skin.

How often should you soak in a hot spring?

How many times a week you should soak in a hot spring depends on your personal circumstances, but you should not soak in a hot spring for too long each time. The duration of soaking in a pool should be between 8-8 -15 minutes, come up and take a rest, drink some water to replenish some water and then continue soaking. It is better to soak 1-2 times a day, not more than 3 times. It is most appropriate to soak before going to bed.

Can you soak in hot springs in summer?

Many people think that bathing in hot springs is a pleasure in winter. In summer, bathing in hot springs becomes a kind of torture. . In fact, it is not the case. Hot spring bathing in summer cannot be beaten to death. It is very beneficial to both summer escape and health care:

1. Relieve summer heat and cool down

Most of the hot springs are located in beautiful scenery and surrounded by vegetation. A good place not only has hot springs, but also has a large number of water entertainment projects, which is very suitable for summer leisure and entertainment! In addition, soaking in hot springs in summer is also a good way to relieve the heat and cool down. Moreover, when people soak in hot springs, their pores will quickly open, which is conducive to heat dissipation. Through repeated soaking, the whole body feels like eating mints, which can completely eliminate the body's stuffy heat and treat the symptoms and root causes.

On the contrary, if a person soaks directly in cold water, the pores will close immediately after being stimulated. Although the skin will feel cool, the heat in the body cannot be completely discharged, and the purpose of cooling cannot be truly achieved. This is why taking a hot bath in summer is better than taking a cold bath to relieve the heat.

However, in order to lower the temperature of hot springs, some hot spring resorts have introduced cooling springs, which use ice mist to reduce the temperature around the pool, or cool the hot springs and add ice to make them cold springs or ice springs. . In addition, there are mint springs, chrysanthemum springs and Qingrejiedu soup pools to choose from.

2. Beauty and skin care

In summer, the weather is dry and the skin is more likely to age. The temperature slightly higher than that of the human body can quickly open the pores of the skin in a very short time, eliminating excess from the body. The water and fat in the hot spring absorb the mineral elements in the hot spring through the pores, which is more beneficial to the healthy nutrition of the skin.

3. Detoxification and health care

Bathing in hot springs in summer is a good way to detoxify. Because it is easier to sweat when soaking in hot springs in summer, the toxins in the body are excreted through the pores with sweat, which helps improve physical fitness and immunity. This natural detoxification method can only be achieved by soaking in hot springs, and the detoxification effect in summer is better than in any other season.

4. Relieve fatigue and relax

In the sultry summer, you jump into a hot spring with a suitable temperature, covered with sweat, lie in the hot spring pool, close your eyes, and feel the gurgling heat. Emerge from under your body non-stop, relax wholeheartedly, and enjoy the friendly surroundings of the hot springs. In addition, the weather in summer is hot and people are more likely to feel tired. In the hot springs, you can feel comfortable and relaxed, and let the hot hot spring water soak away all the boredom and fatigue of the day. Can you lose weight by soaking in hot springs for three consecutive months? 2

Advantages of hot springs for weight loss

To lose weight in hot springs, you first bathe in hot spring water at about 40℃, and then enter the hot spring pool after taking a bath. Soak in the hot spring water for 10 minutes, which can open the pores all over the body. The hot spring water contains a variety of trace elements that are beneficial to the human body, which can promote the body's blood circulation, speed up metabolism, reduce the chance of fat accumulation, and hinder the formation of fat.

Taboos for weight loss in hot springs: Hot springs are just a pool of hot water

Hot spring baths are the best way to bathe for fitness and skin care. Traditional Chinese medicine believes that hot springs are pungent and hot in nature and have the effect of warming and clearing meridians. It has the functions of activating Qi and blood and making people feel happy.

Taking a hot spring bath in cold weather will make people feel particularly comfortable. However, there are many large and small hot springs now, and fake hot springs are mixed in among them. Please remember that not all hot water is called hot spring. Hot springs with a certain concentration of minerals (more than 1 gram of soluble solids per liter of water), special gases (such as carbon dioxide, hydrogen sulfide, radon, etc.), and a certain amount of chemical components (such as iron, bromine, fluorine, etc.), It has a medical and health care effect on the human body.

The water in many fake hot springs is often mountain spring water or groundwater. The hot spring water boiled with this water source may also contain rich minerals and have certain health effects, but some hotels only Simply boil water and use it as hot spring water. This kind of fake hot spring has no health care effect and can only be soaked in warm water. At most, it can relieve stress and relieve fatigue, but it has no great effect on weight loss.

Hot spring weight loss taboo 2: The longer you soak, the better the weight loss effect

You can lose weight, but the effect varies from person to person. To lose weight in hot springs, you first take a bath with hot spring water around 40℃, and then soak in the hot spring pool for 10 minutes. This can open the pores all over the body. The hot spring water contains a variety of trace elements that are beneficial to the human body. Promote the body's blood circulation, speed up metabolism, reduce the chance of fat accumulation, and hinder the formation of fat.

Experts remind you not to soak in hot springs for too long. How long you can soak depends on the temperature of the water. 34°C to 36°C is a lukewarm bath, which has an inhibitory effect on the central nervous system and can calm emotions; 37°C to 38°C is a warm bath, which can relieve vasospasm, promote blood circulation, and eliminate skin tension; 39°C to 42°C is a high-temperature bath. It can improve blood circulation and increase metabolism.

The appropriate time for soaking in hot springs is 10 to 20 minutes each time. If it is a lukewarm bath of 34°C to 36°C, the time can be slightly longer. The high temperature bath should never be too long. In addition, the time of bathing in hot springs is related to the ingredients contained in sea hot springs. If the main component of hot springs is carbonic acid, you should prevent excessive inhalation of carbonic acid gas, which may cause adverse reactions. Therefore, you should bathe once every other day or take a break for two consecutive days. 1 day, 8 to 15 minutes each time.

Three taboos for weight loss in hot springs. It is not advisable to lose weight immediately after a meal.

Many people have this idea that going to a hot spring after a meal will have a good weight loss effect. Experts suggest that you should not soak in hot springs immediately after meals. The warming effect of hot springs will accelerate your heartbeat, increase your blood pressure, and overload your heart. There will be less blood in the brain when standing. Under the stimulation of heat, blood will continue to flow to the surface of the skin. , inhibits the body's digestion and absorption function and suppresses the appetite center.

Therefore, experts suggest: It is best not to soak in hot springs 30 minutes before meals and one hour after meals.

If you want to use hot spring bathing to lose weight this winter, you must first understand the above three hot spring weight loss taboos. Only by staying away from the misunderstandings of hot spring weight loss will the weight loss effect be better and the weight loss will be better. Smoother.

But after all, hot spring weight loss is only a auxiliary way to lose weight. If you want to lose weight faster, in addition to controlling your diet, you also need to exercise more. If you think the outside temperature is too cold, you might as well do more indoor aerobics. Exercise will help you lose weight better. Can you lose weight by soaking in hot springs for three months? 3

Why can soaking in hot springs help you lose weight?

After taking a bath, enter the hot spring pool to open all the pores in the body. The hot spring water contains a variety of trace elements that are beneficial to the human body, which can promote the body's blood circulation, speed up metabolism, and reduce fat. The opportunity for hoarding hinders the production of fat.

It accelerates the redox effect and has a good effect on carbohydrate metabolism. It can increase insulin proliferation and increase the excretion of urine and nitrogen. It is very effective in preventing and treating diabetes, gout, obesity, etc. The most effective way to lose weight is a low-intensity, long-term aerobic metabolic endurance program, among which hot spring bath soaking is the most obvious.

How to lose weight by bathing in hot springs?

First use hot spring water around 40℃ to take a bath. After taking a bath, enter the hot spring pool and soak for 10-20 minutes. Then rinse your body with lower temperature water, and finally wipe your body dry. Can.

Regular bathing in hot springs will achieve better weight loss results. Because after soaking the human body in hot water and then pouring it into low-temperature water, it can make the body and mind tense and skeletal muscles contract. At this time, people want to move, and activities will consume energy, which will have a weight loss effect.

What hot springs can help you lose weight?

Hot springs. The rarest and most helpful for weight loss are hot springs whose temperature should be between 34 degrees and 38 degrees. After soaking for fifteen minutes, you can open the pores all over your body and accelerate fat metabolism. Not only do you lose weight, but you also absorb more beneficial trace elements in the hot spring water. You can also do a SPA while losing weight.

Suitable for people who are "hot" loved ones: those with weak constitutions and those prone to allergies. However, if you have inflammation in your body or damaged skin, you should not take a bath after staying up late or when you are emotional; you should not take a bath when you are overly full or hungry, otherwise you may feel dizzy and nauseated.

What to eat after bathing in hot springs is good for losing weight?

The hot spring water is alkaline, so you should eat some foods that nourish yin and moisturize the skin for better results. If you want to lose weight, hot springs are the best place to eat fish, lotus seeds, lilies, adenophora, polygonatum odorifera, yam, wolfberry and other foods. In addition, root vegetables are also recommended, such as red radish, lettuce, potatoes, spinach, etc. These foods are healthy, and their calories can also replenish the energy lost by soaking in hot springs.