The role of oranges

Oranges have high nutritional value, and are rich in egg white, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium, which are incomparable to other fruits. Oranges not only have high nutritional value, but also have the effects of invigorating stomach, moistening lung, enriching blood, clearing bowel and relaxing bowels, and can promote wound healing, which has excellent auxiliary effect on septicemia. In addition, because oranges contain psychoactive substance phlogiston, which can reduce the viscosity of blood and reduce the components of thrombosis, it also has a good preventive effect on cerebrovascular diseases, such as cerebral thrombosis and stroke. Orange meat is a fantasy food for diabetics because it contains ingredients similar to insulin. Chinese medicine also believes that oranges are sweet and sour, cold in nature, and have the effects of regulating qi and resolving phlegm, moistening lung and clearing intestines, enriching blood and strengthening spleen, which can cure anorexia, light mouth and indigestion, and can help digestion, resolve phlegm and quench thirst, regulate qi and disperse stagnation.

50 calories of oranges. Don't drink milk before and after eating oranges 1 hour, because the egg white in milk will solidify when it touches fruit acid, which will affect digestion and reception. Oranges should not be eaten more. Brush your teeth and rinse your mouth in real time after eating to avoid harm to your mouth and teeth. The efficacy and function of oranges