What kind of mattress is the most comfortable to sleep on?

In bedding, mattress is the most easily overlooked one. Many people think that mattresses are the same, even if they are bought back, they don't need to be replaced. A mattress can sleep for a lifetime if it is not broken, and even if it is broken, it will feel that it will continue to be used ... In fact, people spend at least one-third of their day in bed. Comfortable sleep is of great benefit to human physical and mental health, and mattress is directly related to our spine health. However, due to the fixed shape of the bed at this stage, everyone's sleeping posture is different, especially in the cervical vertebrae and the suspended parts of the cervical vertebrae, stiff neck and backache often occur, which undoubtedly seriously affects our health.

As for the mattress, you need to treat it well when you buy it, and you need to change it after sleeping for a while. Mattresses are prone to deformation and mildew when used for a long time. If the deformed mattress covered with bacteria is used for a long time, the spine is easily damaged and the skin may be affected. It is recommended to change it every 5-7 years.

1. What kind of mattress is comfortable?

There are too many kinds and brands of mattresses on the market, so it is easy to be picky. I don't know what kind of mattress is best. I ran more than a dozen times just looking at the mattress, and also summed up a set of methods and skills to buy the right mattress. Next, I will share it with you.

Generally speaking, the most important aspects of mattresses are as follows:

Comfort: The bed is too soft or too hard, which is not good for your health. Too soft means insufficient support, the whole body sinks, and the spine is in a deformed state; Excellent bed, shoulder and hip tissues will be squeezed and sore easily; A suitable mattress should be soft and hard, and you will feel relaxed and comfortable when you lie down. The human body has curves, and the most important thing for us to have a high-quality sleep is to feel very relaxed when we lie down, while a mattress with moderate hardness is more comfortable, relatively more ergonomic, conforms to the human body curve, and can promote sleep more effectively.

Support: In addition to lying down, the mattress has moderate hardness and is very comfortable, but also has sufficient support. If your mattress will sink when you are lying down, lying down or sitting down, and you can't rebound, you feel that your body is exerting strength to control yourself not to sink too much. Such a mattress is subjected to the force of the human spine and buttocks for a long time, which easily leads to symptoms such as lumbar muscle strain.

Anti-interference: that is, when getting up, turning over and rolling on the bed, the other half of the mattress is affected.

The mattress made of 0% cotton is very environmentally friendly. It can absorb and disperse the pressure of human body and promote our deep sleep. Suitable for all body types, whether fat or thin, from head to toe. It is also worth mentioning that his non-interference will not interfere with your sleep when your partner gets up and turns over at night.

Buying a mattress is a very important thing. Do your homework in advance. I believe it is not difficult to choose a mattress that suits you. If you are interested in buying, you can also go to the store to experience it yourself, which can help you choose the mattress that suits you.