What kind of scented tea should you drink during menopause?

Beauty Scented Tea

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1. Rose: It clears fire and moisturizes the throat. It has the effects of eliminating spots, removing wrinkles and nourishing the skin. It is the king of flowers

2. Carnation: whitens the skin, removes spots and removes wrinkles

3: Hongnaimei: eliminate fire and freckles, whiten and moisturize skin, regulate endocrine, and promote metabolism.

4: Violet: clears fire and nourishes the skin, moisturizes the skin, adds moisture to the skin, enhances luster, and protects against ultraviolet radiation.

5: Peony flower: nourishes blood and softens the liver, enriches qi and blood, and makes the face rosy.

6: Forget-me-not: It can beautify and whiten, clear fire and improve eyesight, especially it has a certain effect on eliminating freckles and acne.

7: Azalea: Moisturizing and nourishing the skin (mainly treating: irregular menstruation and other gynecological diseases)

8: Lavender: removing acne and freckles, removing fire and calming the nerves, whitening and firming the skin , repair scars

9: Jade Beauty: Regulates qi and blood, moisturizes black hair, and can lose weight (special slimming tea for noble concubines!)

10: Peach Blossom: The beauty of women Flowers can beautify and nourish the skin, regulate menstrual blood, and can also lose weight (the weight loss effect is good with Jade Beauty! No side effects)

Special effect scented tea

1. Rosella: detoxification Nourishing the skin, appetizing, strengthening the spleen, softening blood vessels [Rose tea can be brewed repeatedly, added to milk and drunk (it seems to have become popular in Taiwan first); or added to tea leaves to drink as scented tea]

2: White snow tea: eliminates waste in the body and eliminates toxins (the first choice for people with high blood pressure, hyperlipidemia, and obesity)

3: Red snow tea: lowers blood pressure and blood lipids

4: Snow flowers : Moisturizes and strengthens the kidneys

5: Pangdahai: Sore throat, tonsillitis, and rhinitis all have unique effects

6. Wild Kuding: Sweet taste, clears away heat and detoxifies, clears away heat and detoxifies. It is good for the liver and gallbladder, lowers blood lipids and blood pressure, and is the favorite tea for middle-aged and elderly people and men

A scented tea that quenches thirst, relieves heat (anti-inflammation and detoxification), cools the lungs, and soothes the throat

1 , Jade butterfly: clears the lungs, heats and soothes the throat

2. Nasturtium: anti-inflammatory and cough-relieving, regulates the stomach and intestines, helps digestion

3. Lily: removes fire and calms the nerves, cools and moisturizes the lungs

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The above three combinations have better effects

4. Magnolia: nourishing the skin and whitening, improving sleep

5. Wild chrysanthemum: relieving summer heat, clearing the mind and improving eyesight

The above two combinations have better effects

6. Ginseng flower: fragrant to quench thirst, cool and reduce fire, nourish blood and qi, healthy brain and refreshment

7. Gynostemma Orchid: It nourishes, calms the nerves, and protects the liver (the favorite tea among middle-aged and elderly people and men)

8. Bamboo-leaf green: quenches thirst and relieves heat, detoxifies and diuretics (first choice in summer)

9 , Honeysuckle: clears fire and moisturizes the throat, clears away heat and detoxifies (throat swelling and pain, tonsillitis)

10. Calendula: nourishes the liver and improves eyesight, nourishes the skin and beautifies, detoxifies and reduces inflammation (dizziness, cold stomach pain, etc.)

11. Golden Chrysanthemum: clears away heat and detoxifies, protects the liver and improves eyesight (relieves heat, fights fatigue, softens blood vessels)

12. Golden Golden Chrysanthemum: clears away heat, relieves heat, reduces swelling and improves eyesight (effective Excrete toxins and eliminate waste in the body)

13. Jasmine: soothes the liver and stomach, regulates qi and relieves depression (irregular menstruation, dysentery, swelling and toxins, etc.)

14. Rosemary- --- Resist computer radiation, refresh the mind, treat headaches, enhance memory; help digestion, flatulence, and abdominal pain; promote blood circulation in the scalp, improve hair loss and baldness, and reduce the occurrence of dandruff; lose weight, eliminate edema, Anti-aging.

15. Wintersweet: a little fragrant, a little bitter, but very effective in protecting the throat

Types of beautifying scented teas

1. Blueberry

Contains natural vitamin C and folic acid, which can help gastrointestinal digestion and have beauty and beauty effects.

2. Comprehensive fruit

Contains natural vitamin C and folic acid, which can help gastrointestinal digestion and have beauty and beauty effects.

3. Butterfly grass

It has a beautifying effect and can regulate endocrine disorders, or for women suffering from excessive leucorrhea or irregular menstrual pain.

4. Snow Love

Contains natural vitamin C and folic acid, which can help gastrointestinal digestion and have beauty and beauty effects.

5. Lime liqueur

Contains natural vitamin C and folic acid, which can help gastrointestinal digestion and have beauty and beauty effects.

6. Nanyang Style

Contains natural vitamin C and folic acid, which can help gastrointestinal digestion and have beauty and beauty effects.

7. Champs Lover

Contains natural vitamin C and folic acid, which can help gastrointestinal digestion and have beauty and beauty effects.

The above scented teas all have skin-beautifying and beautifying effects. If you want to enjoy the skin-beautifying and beautifying benefits, you might as well go to the store to buy your favorite scented tea and become a beautiful woman with temperament.

A variety of symptomatic herbal teas (you can drink them alone, the mixed effect is better)

Skin beauty and detoxification: rose, stevia, lemongrass (violet)

Soothe the nerves and relieve fatigue: rose, lavender, stevia, rosemary

Body and reduce cellulite: Calendula, Kuding (Gynostemma)

Cool and detoxify: wild bitter melon, mint, ( Honeysuckle)

Fragrant and healthy: lemongrass, lily, (osmanthus)

Brightening eyesight and reducing fire: wild mountain chrysanthemum, (chamomile), stevia

Note : Flowers and plants in brackets can be added or subtracted.

Dysphoria: Chamomile, Linden, Lavender, Jasmine, Lemon Verbena, Rose

Depression: Rosemary and Jasmine

Insomnia: Chamomile, Linden, Lavender

Fatigue and burnout: Peppermint, Rosemary and Cinnamon

Neuralgia: Lemon Verbena, Chamomile and Linden

Migraine: Linden, Rosemary, Mint, Pink Rose and Chamomile

Hay fever: peppermint

Colds: peppermint, lavender, lemon verbena, lemongrass, cinnamon eucalyptus, calendula, chamomile

Poor liver: lemongrass, rosemary Savory Chamomile Lemon Verbena Pink Rose Calendula

Low Blood Pressure: Rosemary

Anemia: Chamomile Mint Lemongrass

High Blood Pressure: Peppermint Lavender Grass linden, peony, chamomile

Rheumatism: eucalyptus, rosemary linden

Obesity: mint, lemongrass, rosemary, jasmine and peony

Menstrual pain: chamomile Rosemary Calendula Rose Rose Peony Jasmine

Menopause: Rosemary

Acne: Lavender Lemon Verbena Jasmine Pink Rose Rose Calendula Chamomile

Bad breath: peppermint

Diabetes: peppermint eucalyptus

Constipation: peppermint rose hip rose chamomile

Vinegar is not only commonly consumed by people It is a good seasoning, and it is a traditional beauty, skin care, beautification and weight loss product, with good effect and no side effects.

lt;Pgt; Vinegar can convert excess fat in the body into physical energy and promote the metabolism of sugar and protein, so it can prevent and treat obesity and also achieve weight loss. lt;/Pgt;

lt;Pgt; Vinegar, a traditional beauty product, can be applied to skin of different types.

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lt;Pgt; 1. For people with rough skin, mix 5 parts of vinegar and 1 part of glycerin and apply it on the skin. Regular use can make the skin smooth and delicate. . Wash your face and add 1 tablespoon of vinegar when washing your hands. Long-term use can make the skin smooth and tender. lt;/Pgt;

lt;Pgt; 2. Soak 250 grams of peach kernels in 500 grams of vinegar, seal it and store it in a glass bottle. Serve after 10 days. Drink 1 tablespoon a day for a long time. It has a good effect on improving rough skin and dullness. lt;/Pgt;

lt;Pgt; 3. Take 250 grams of fresh yellow and soak it in vinegar for 15 days. Take about 10 pills and chew them every day. It can lighten the pigment on the face, lower cholesterol and improve Liver function. lt;/Pgt;

lt;Pgt; 4. After washing your hair, rinse it with warm water with a small amount of vinegar added. Rinse it with clean water after 20 minutes, which can make the hair gradually turn black and make the hair darker. Full of luster. People with a lot of dandruff can apply vinegar to their scalp every night before going to bed and rub the roots of their hair to reduce dandruff. lt;/Pgt;

lt;Pgt; 5. Take appropriate amounts of cucumbers, pumpkins, carrots, cabbage, and cabbage, wash and slice them, marinate them with salt for 6 hours, and add vinegar to serve with cold salad. Over time, it can lighten the pigment on the face and is also effective in preventing and treating acne. lt;/Pgt;

lt;Pgt; 6. Take 200 ml of vinegar, heat and concentrate it to 100 ml, and rub it on facial flat warts (caused by viruses) every day. Continuous use will have a certain effect. lt;/Pgt;

lt;Pgt; As a food, vinegar can not only achieve the effect of health care, but also lose weight and improve beauty. It can be said to kill two birds with one stone. lt;/Pgt;

Drink water beauty schedule

(1) Drink water after three meals. Doctors recommend that it is more appropriate to drink water half an hour after meals, but modern people are accustomed to drinking canned water. As for beverages, I don’t like to drink boiled water. In fact, drinking a canned beverage after each meal can probably replenish half of the water required for the day. However, you should also choose carefully when drinking canned beverages. Among them, sports drinks or vegetable juices are the best. Because vegetable and fruit juices can supplement a variety of nutrients, and sports drinks contain an appropriate amount of electrolytes, which are equivalent to the osmotic pressure of the human body and are easier to absorb than water. Recently, Light sports drinks have appeared on the market, which is suitable for office workers who do not exercise regularly. , is a very suitable choice for replenishing water and electrolytes.

(2) Get up and drink a glass of water in the morning. It can be said that the best time to replenish water in the day is because drinking water in the morning can wake up the stomach and intestines immediately, stimulate peristalsis, prevent constipation, and more importantly, after a long period of time, After a period of sleep, the blood concentration increases. Replenishing water at this time can quickly reduce the blood concentration, promote circulation, make people feel refreshed and wake up.

(3) A glass of water before going to bed. The human body naturally sweats during sleep and loses water and salt unknowingly. However, within eight hours of sleep, the body cannot replenish water. This is why This is why your mouth feels dry when you wake up in the morning. Therefore, doctors recommend replenishing water and electrolytes half an hour before going to bed so that the body can maintain a balanced state during sleep. It can also reduce urine concentration and prevent the occurrence of stones.

Drinking schedule (data provided by Hong Kong Beauty Professional Magazine)

The truly effective way to drink water is to drink a whole glass of water (about 200 grams) in one breath (or in one go) -250ml) until you finish it, rather than just a few sips, so that your body can truly absorb and use it. Of course, the so-called drinking water does not necessarily mean drinking it all in one go. If you only take one or two sips to "quench your thirst", it will not help your body at all.

Drink good water

Try to avoid drinking distilled water regularly (generally distilled water is too acidic and can easily harm the body, especially for people with weak kidneys). You can choose high-quality water. mineral water.

If possible, drinking alkaline water is most beneficial to the human body; otherwise, it is okay to boil it after filtering it with a household water filter before drinking it. Generally speaking, if you have no choice, drinking is better than not drinking at all! !

Drink warm water

In the hot summer, many people choose to drink ice water, or add ice to the water to drink. In fact, ice water is not good for gastric function. Drinking warm water is more beneficial, because it is particularly helpful for the body to absorb and use, and it also helps gastrointestinal digestion.

Drink water on an empty stomach

Of course, you can drink water at any time. Drinking when you are thirsty often only quenches your thirst but does not help. The effective way to drink water is to drink it on an empty stomach. The water will flow directly from the digestive tract and be absorbed by the body. Drinking water after eating is not as good for your health as drinking water on an empty stomach. Give it a try!

Can be released or retracted

Working people often neglect drinking water due to work, or they would rather not drink water in order to avoid the suspicion of "borrowing urine" for a short break; this is especially true here I advise friends not to avoid drinking water for the reason of "frequently going to the toilet". If this continues, the bladder and kidneys will be damaged, easily causing back pain. As long as you slowly develop the habit of drinking water and your bladder gets used to it, the frequency of going to the toilet will naturally gradually decrease. However, it is normal to drink eight glasses of water and go to the toilet seven to eight times a day, which is a necessary replacement for metabolism. Remember that the way to drink water is not to satisfy the thirst of the dry throat and neck. Taking a sip of water when the mouth is dry will not help at all. Water is as important to the body as oxygen. Drinking water for the body is the only way to prolong life; drinking water for the body is the basic principle for bright skin. For health and beauty, is there any reason not to drink water?

Drinking schedule

AM6:30

After a whole night of sleep, the body begins to lack water. When you get up, drink a glass of 250CC water first. Helps the kidneys and liver detoxify. Don’t eat breakfast right away, wait half an hour for water to integrate into every cell and metabolize before eating! (Very important! The body relies on it to eliminate sewage!)

AM8:30

The process from getting up to the office in the early morning is always very tight and emotionally stressful, and the body will invisibly Dehydration occurs, so when you get to the office, don’t rush to make coffee, give yourself a cup of at least 250CC water!

AM11:00

After working in an air-conditioned room for a period of time, you must give yourself your third glass of water a day when you get up and move around to replenish the lost water. , helps relax stressful work emotions!

PM12: 50

Half an hour after lunch, drink some water instead of artificial drinks that make you fat. It can strengthen the body’s digestive function, which is not only good for health, but also Help you stay in shape.

PM3：00

Replace afternoon tea, coffee and other refreshing drinks with a cup of healthy mineral water! Drinking a large glass of water can not only replenish the water lost in the air-conditioned room, but also help clear your mind.

PM5:30

Drink another glass of water before leaving the office after get off work. If you want to use drinking water to lose weight, you can drink a few more glasses to increase your feeling of fullness. You will naturally not overeat when you have dinner later.

PM10: 00

Drink a glass of water one to half an hour before going to bed, your goal is achieved! I have taken in 2000CC of water today. But don’t drink too much in one go, as this may affect your sleep quality by having to go to the bathroom at night.

Osmanthus moisturizing tea

(Autumn and winter drinks)

Recipe

Tea 2 grams

Dried osmanthus 3 Gram

Preparation method

Mix dried osmanthus and tea leaves, cover with boiling water and brew for 5 minutes.

Efficacy

Strengthens muscles and moisturizes skin, activates blood circulation and moisturizes throat.

Uses

Cracked skin and hoarse voice. It is especially suitable for drinking in autumn and winter when the north wind is dry.

Usage

Take 2 doses daily, once in the morning and once in the evening.

Scented Tea Recipe

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1. Lavender milk tea

Ingredients: lavender (1 tablespoon) milk (about 200 c.c.) black tea bag (1) water (about 250 c.c.) sugar (appropriate amount)

Preparation method: Boil the water first, turn off the heat, add the lavender, cover and simmer for 5 minutes, then add the black tea bag and soak for 2 minutes, take out the tea bag, add the milk and boil again, filter out the lavender and pour it into a cup , add appropriate amount of sugar to taste and drink.

2. Rose Coffee

Ingredients: rose buds (5 buds) hot coffee (150 c.c.) milk (about 100 c.c.) sugar (appropriate amount)

Made Method: First boil the roses in the milk, then let it sit for 5 minutes. Pour the coffee into the cup, then add the rose milk and mix it. Add an appropriate amount of sugar and drink.

3. Orange Apple Tea

Ingredients: Apple blossoms (1 tablespoon) Orange (half) Apple (half) Water (about 400 c.c.) Honey or sugar (appropriate amount )

Preparation method: Peel and dice the oranges and apples, then put the apple blossoms, oranges and apples into a pot, add water and bring to a boil, and finally add an appropriate amount of honey to taste.

4. Mint iced tea

Ingredients: black tea bag (1) mint leaves (2 teaspoons) ice cubes (appropriate amount)

Preparation method: mix black tea Put the bag and mint leaves into a pot, add hot water and brew for 5-10 minutes, filter and let cool for later use. When drinking, first put ice cubes in the cup, then pour mint black tea, and then drink.

5. Summer blue sky

Ingredients: 1. Hollyhock ice tea ingredients Hollyhocks (3-4 flowers) Water (200 c.c.) Ice cubes (appropriate amount)

2. Hollyhock iced tea (200 c.c.) Sugar water (30 c.c.) Orange wine (20 c.c.) Sprite or 7Up soda (100 c.c.) Ice cubes (appropriate amount)

Preparation method: 1. Make marshmallow first Iced tea - Boil 200c.c. of water, add marshmallows and simmer for 5-7 minutes, until the tea turns sapphire blue. Strain out the marshmallows and add ice cubes to make marshmallow iced tea.

2. Pour the marshmallow ice tea into a glass with ice cubes, add sugar water and mix well, then add orange wine and soda water. At this time, you will see the beautiful purple color slowly fade, please Enjoy it, add orange peel as garnish, and drink.

6. Lavender Grapefruit Ice Drink

Ingredients: 1. Lavender jelly ingredients lavender (3 tablespoons) hot water (500 c.c.) sugar (50g) isinglass powder (8g)

2. Lavender jelly (appropriate amount) Grapefruit (half) Ice water (100 c.c.) Honey (15 c.c.)

Ice cubes (appropriate amount)

Preparation method: 1. Make lavender jelly first - cover and simmer the lavender in hot water for 10 minutes, then pour it into the pre-mixed isinglass powder and sugar, stir slowly, then put it in the refrigerator to refrigerate. Serve as lavender jelly.

2. Squeeze the grapefruit juice, add ice water, honey and ice cubes and mix thoroughly. Pour it into a cup first, then cut the lavender jelly into small pieces and place it on the top layer. Add grapefruit slices for decoration. drink.