[Psychological Counseling] The college entrance examination is coming soon! How should I adjust myself!

Examination is a very common thing for students, because students often have to take exams, which should be treated naturally and easily, but the exam is also an intellectual competition and should be carefully and nervously arranged. If you handle your usual seriousness, relax your nervousness and study hard, you can pass the exam smoothly, get good grades and have a sense of accomplishment.

During the examination, I lived a regular life and got enough sleep. By properly increasing nutrition to supplement the huge energy consumption, you can get excellent exam results, so that you can have plenty of energy and good physical strength in the exam and maintain a good competitive state.

It is inevitable to be moderately nervous and have certain psychological pressure to cope with the exam, which is conducive to mobilizing the enthusiasm and intellectual potential of individuals and achieving good results in the exam. If you pay too much attention to the exam results, have a poor review plan, cram for the last minute, and stay up all night, you will have insufficient confidence in the exam and be too nervous, which will affect the exam results. Therefore, we should treat the exam and exam results correctly, do a good job of reviewing before and after the exam, combine work and rest during the exam, be relaxed and confident, and we will definitely win.

"Have a good exam and have confidence"

Learning should be a positive process. Students should use the master's attitude to stimulate learning emotions and cultivate good study habits: be good at thinking, concentrate, review in time, establish correct learning goals and attitudes, and cultivate interest, ability and will. In this way, you will learn well.

Success is inseparable from diligence, which requires repeated learning and expanding the vertical and horizontal connection of knowledge. To study actively, we must think positively, dare to express our opinions and judgments, and constantly improve our ability of observation, analysis, summary and independent thinking, so that we can feel that learning is relaxed and happy.

The exam itself is to get extra points. There are also some skills to play well on the spot If you are energetic when answering questions, carefully examine the questions, allocate time for answering questions, and check and supplement after answering questions. The questions that are really difficult to answer also depend on your comprehensive ability to make judgments and answers.

Students with poor foundation and slow understanding should start early and get together to study step by step. As the saying goes: stupid birds fly first, and diligence can make up for it.

What should I do if I am bored before the exam?

How to avoid "worry"?

To achieve: (1) life should be regular, including short-term relaxation and afternoon cultural and sports activities; (2) Sleep well, sleep at night 10, or at the latest 1 1, and don't burn the midnight oil to ensure a good brain and a clear memory; (3) Keep planning, that is, long planning and short arrangement. While trying to realize the plan, we can modify the plan appropriately and seize the whole and piecemeal time; (4) Strengthen nutrition, mix meat and vegetables, and have a balanced diet to make up for the consumption of energy and physical strength, so as not to get sick; (5) Always see your achievements. Of course, facing the exam is very tiring, but seeing your own gains, you can be gratified and continue to struggle. On the original basis, it can be improved and strive for higher scores. !

What should I do if I can't read before the exam?

In the face of the upcoming senior high school entrance examination, candidates will inevitably be nervous and anxious before the exam, and they will encounter a difficult problem "stuck" during the exam, and they can't remember the questions they usually do in the examination room. Zhou, director of Nanjing Urban Psychological Counseling Center, is here to give advice to the majority of candidates.

What should I do if I can't read before the exam?

Most of these candidates are at the middle learning level, and they are prone to anxiety because they are not sure about their future success or failure. Because of their concentration, such candidates can't concentrate on reviewing. In this case, candidates must clearly express what they are really worried about, and then try to deny their worries to reduce their psychological burden. In addition, when candidates feel that there are too many things to review, they often feel confused and bored because of too much. Therefore, the urgent task for such candidates is to arrange the things to be reviewed in order of importance in a reasonable and orderly review process.

What about insomnia before the exam?

Insomnia often comes from being too nervous about exams and worrying too much about the consequences of insomnia. Therefore, only if you are not afraid of insomnia can you not suffer from insomnia. In fact, from a medical point of view, people's requirements for sleep under special circumstances are not as strict as usual, so insomnia generally does not affect the normal release of candidates' intelligence in the exam. The real harm of insomnia is that insomniacs exaggerate the negative effects of insomnia, so they constantly give themselves negative psychological hints before and during the exam. Therefore, reducing the ideological burden is the fundamental magic weapon to alleviate the insomnia of candidates before the exam.

What should I do if I feel wrong in the exam?

Some candidates feel stomachache, stomachache or headache every exam, which is mostly psychological, mainly caused by people's psychological tension. If candidates pay special attention to and establish contact with the exam, then they will pay attention to or feel that part artificially when they come to the exam in the future, and this feeling of discomfort will be manifested. To this end, the correct approach is: do not attach importance to, do not strengthen.

What should I do if I fail an exam and feel bad?

Many candidates have a wrong idea that failing one or two exams means failing all of them. In fact, almost everyone thinks that they have failed at least once or twice in every exam. What's more, there are one or two subjects that you think you can't pass, which may be too difficult to pass. Therefore, it should be normal to fail one or two exams, and there is no need to hurt others.

What if there is noise in the examination room?

Some candidates always complain about the invigilator's footsteps after the exam, the sound of students rolling around and sighing, and some voices outside the examination room interfere with their thinking. In fact, the noise they feel is largely a psychological noise. Although psychological noise comes from the sound source, its distracting function works through human psychological factors. The more you pay attention to noise, the more you feel that it is disturbing yourself, the more uneasy and distracting you are. Therefore, candidates should overcome the obstacle of psychological noise to the exam and ignore it. In this way, my impatience will be reduced and I can concentrate on the exam calmly.

I don't know what to do.

It is inevitable to encounter difficulties in the exam, and it is normal to encounter one or two problems. There's no need to be too nervous. At this time, you can skip the difficult problem and find an easier topic to do. After doing three or more easy topics, your mood will gradually calm down, not as nervous as before. At this time, you can rebuild your confidence by focusing on easier topics. When things get better, if you look back at that difficult problem, maybe you won't find it as difficult as before, because the more nervous you are, the harder it is. But if you look at the whole paper, it seems to be a problem. At this time, we might as well deal with this exam with a "give up" mentality. Then, you "pick" a topic that you are slightly sure about, just like "picking garbage". "Being able to do a topic is a topic, and being able to pick a point is a point." Maybe at the end of the exam, you find yourself doing a lot of questions and "picking" a lot of points. Even if the problem is not solved in the end, don't think about useless and harmful problems such as "I'm going to fail the exam", but comfort yourself with "this problem is difficult for me and others"

What should I do if I can't remember the problem I can do?

Candidates sometimes can't recall some knowledge during the examination. At this time, because candidates need to solve problems urgently and want to recall them as soon as possible, they often feel anxious and search nervously in their memories in an attempt to "bump into" what they are looking for. But the success rate of this kind of unordered search is generally low, and with the extension of time, it intensifies your nervousness and panic. At this time, the correct strategy is to be good at using association. You can connect the teacher with the specific situation of this knowledge, and you can also connect the knowledge related to this knowledge to find clues to memory. If you forget the characteristics of mammals, you can compare them by recalling the characteristics of birds.

What if we don't have much time?

In the examination room, the situation that most easily causes candidates to panic is that there are still many unfinished questions when there is not much examination time. Candidates are in a hurry at this time. They often think about one question when doing this question, and think about this question when doing that question. As a result, they have not finished any questions. When this unfavorable situation occurs, candidates must have a reasonable goal and a reasonable decision. The so-called reasonable goal refers to how much can be done under the premise of ensuring the correct rate; If your goal is too high and unreasonable at this time (you want to do everything well and do everything right), you can't even reach the lower goal (do some right). With a reasonable goal, it is necessary to make a reasonable decision, that is, candidates should be more confident and score higher in their favorite topics at this time. Moreover, we should consider the time to be spent and make a wise choice after comprehensively weighing the three.

What should I do if I am always absent-minded during the exam?

Many candidates want to answer questions wholeheartedly during the exam, knowing that time is tight, but they are "distracted", and thoughts that have nothing to do with the exam questions appear frequently, which makes people uncontrollable. If you want to keep your attention in the exam, the most fundamental thing is to overcome anxiety and get rid of tension. Therefore, we must be psychologically prepared for the exam before the exam, set goals according to our actual ability, don't set the exam goals too high, and don't feel too inferior. This can reduce the tension and anxiety in the exam, and generally won't appear in the examination room. But what if you are still distracted during the exam? You can set yourself a special distraction time, about one minute. Then tell yourself that you can only be distracted for one minute, and absolutely not at other times. This method of strictly controlling the unconscious with conscious mind can also distract the mind and prevent the phenomenon of mind wandering from being too rampant.

What if I always want to go to the bathroom during the exam?

First of all, make sure you can have a good sleep the night before the exam. Get to the examination room early to ensure that there is enough time to do what needs to be done before the exam. Whether you feel comfortable or not before entering the examination room, you'd better go to the toilet in advance, and don't expect to review a few minutes before the exam. You can change your sitting posture appropriately to relax yourself. Don't panic when some students start handing in their papers, because the teacher won't give extra points to students who hand in their papers in advance.

What should I do if I finish the test paper ahead of time?

Pay attention to review. In the exam, it is an important link to arrange a certain time to review the answer sheet to ensure the success of the exam. It is a process of leakage prevention, eliminating the false and retaining the true. In particular, if the examinee adopts a flexible answering order, it should be combined with the final examination, because you are likely to miss the questions in the process of jumping back and forth, and the final examination can make up for the loopholes in this answering strategy. In the process of inspection, if you find any problems that are omitted or not done, you should complete them quickly. If you have time, you'd better review the process and results of answering all kinds of questions in an all-round way. If you don't have enough time, focus on checking.

What should I do if I lose my admission ticket or forget to bring it?

Before the exam, if a candidate accidentally loses his admission ticket, he should first write a written material about the process and reasons of losing the admission ticket to his middle school or street office. After the certificate is issued by his middle school or street, he should report the loss to Ban Zhao, and Ban Zhao will consider whether to reissue it as appropriate. If candidates temporarily forget to bring the admission ticket, they must report to the invigilator before the exam. With the approval of the leading group of the test center, you can take the test first, but you must submit the admission ticket to the invigilator before the next test.

"There are few ways to take exams in the near future."

Near the exam, the calculation time is really not enough, and it is inevitable that some people are nervous, and because they have no bottom in their hearts, some are worried about anxiety; But you must have had such an experience: when you arranged the review in detail, you were calm again.

Exams are always needed. I have passed numerous exams. I want to tell others about my experience.

1, learning is high-intensity mental work, and the brain consumes a lot of oxygen. The energy consumption in the body needs to be supplemented, so it is necessary to eat three meals a day and appropriately increase nutrition.

2. Ensure adequate sleep and good sleep. Only in this way can we fight a "protracted war" to improve the review efficiency. A good sleep can make you energetic, and burning the midnight oil is not worth the candle. If you want to stay up late, you should go to bed at 1 1 that night. It is ok to read a book later occasionally, but it must not exceed 12 o'clock, otherwise your "biological clock" that changes regularly day and night will be destroyed.

3. Learn to keep good thinking ability and memory ability. When learning efficiency declines, we must change the content of activities, take a proper rest and continue learning when the brain can think clearly. Pay attention to the rules of work and rest and combine work and rest. During the day, you should study with the arrangement of the school. In the afternoon, you should have entertainment and sports activities to relax yourself. You can watch news broadcast TV for a while before breakfast and dinner, and have a rest in the middle of self-study at night. You can relax before going to bed, because you have gained a day's study. You can also tidy up school supplies and clothes, wash your face and feet and go to bed on time.

4. Examination is a means to urge review and show results. Review should have good learning methods and good memory methods, which are suitable for everyone and can be set according to personal circumstances. This is also called scientific use of the brain. Reviewing lessons must be linked with the knowledge learned in the past, which requires comprehensive thinking and memory, as well as a small part of basic knowledge that is necessary now but not clearly understood in the past. These all depend on how much time, how much reading and what to make up before the senior high school entrance examination and the college entrance examination. So we should have a big study plan and a concrete study plan.

On-site examination is the happiest thing. This is the time for you to really show your skills and yourself after studying hard. You should give full play to it, show yourself better, and get comfort from the knowledge you have gained and the exam results. Even if some questions are not answered satisfactorily, these questions remind you of negligence and lack of knowledge, which is also a kind of gain. The most important thing is that you tried your best. You showed your talent, affirmed the value of your mental work and gave you better academic performance. You can also comfort yourself.

To the parents of candidates: "What can parents do to overcome students' test anxiety? "

Examination is a necessary means for students to study. In the final analysis, the problem of students' test anxiety is a problem that has not yet mastered the learning law scientifically.

Some parents expect too much from their children, asking them to learn this and that, so that students have less time for free control and activities, resulting in greater ideological pressure. Therefore, parents should understand their children's personality and foundation, set out from their children's reality, put forward the requirements of climbing to a higher level, and care about their moral cultivation and the improvement of cultural and scientific knowledge, as well as sports activities, entertainment activities and rest time. Some parents protect their children too much and do all kinds of things for students, which makes students' self-awareness, self-control, independence and potential play worse. Therefore, parents should arrange their children's independent study life, including doing some housework and handling daily affairs.

Learning is from ignorance to unfamiliar knowledge, to skilled knowledge, and finally to freely used knowledge. Therefore, study or examination is also a "systematic project". Many aspects of this project have been done and the learning task has been completed. The so-called "success comes naturally." Kung fu is used at home, and it will naturally succeed. Students must have a thirst for knowledge in their study. Usefulness and interest aroused curiosity. Parents should take the opportunity to tell their children about the usefulness of knowledge and the pleasure of seeking knowledge, and use various concrete and vivid examples to stimulate their children's learning. Secondly, we should have good learning methods. Good learning methods come from scientificity, organization and planning. Parents should help their children understand the laws of feeling, thinking and memory in learning, cultivate methods of analogy, analysis and induction in learning, allocate learning time and process, and continuously improve their learning efficiency. Then we should see the harvest of learning. If you gain, you will be gratified, and if you have perseverance, you will be able to learn deeply. Parents should help their children summarize their learning achievements, inspire them and encourage them to "explore" all knowledge fields.

If parents care about their children's learning, they should understand their emotional changes. Children's learning emotions should be encouraged, rewarded rather than punished, and excited rather than dull, so as to stimulate children's self-motivation, self-esteem, excitement and sense of honor. We should also help children master good learning methods. If we combine preview and review organically, we can improve our interest, curiosity, confidence and determination in learning. Another example is the organic combination of homework and consolidation. Review and understand what you learned that day, and then do your homework to consolidate. All doubts in the process of doing homework should be found out and confirmed. To learn Chinese, you should write more, keep a diary, think casually and fragment; Learn a foreign language by memorizing new words, grammar and sentence patterns. Starting from the rules of memory and examination skills, specifically guide children to review on the same day, one week, one month, unit and stage.

Parents' help to their children should be random, flexible, appropriate and consistent. If parents' help is well coordinated with children's learning, children will neither be tired of learning, nor give up, nor will they be rebellious and anxious. Parents and comrades, you can do a lot about children's study.

Diet during the exam

Before the exam, the diet was high and low.

Candidates study nervously and consume a lot, so nutrition must keep up. But it is unwise to take chicken, duck and fish as the leading role in diet. At this time, the dietary choice should be based on the principle of high sugar, high protein and low fat.

High sugar is because when the brain works, the energy consumed by the brain is mainly sugar, not fat. The blood sugar level is low, and the brain is not efficient. Therefore, raising blood sugar appropriately is conducive to reviewing exams. Low fat, because eating too much greasy in summer will hurt the spleen and stomach; Moreover, because candidates sit at their desks most of the time, they don't exercise much and can't consume energy, so they will save up and lead to obesity. So what should we eat? At this time, you can cook some barley porridge, mung bean porridge, tremella lotus seed soup and so on. And put some sugar in moderation, which is delicious and nutritious, clearing away heat and relieving summer heat. Summer is rich in vegetables, and cucumbers, tomatoes, wax gourd and eggplant can be eaten in large quantities. With eggs, milk, lean meat, fish and other foods that help to enhance memory, it is an ideal diet structure.

The diet before the exam is very particular.

As the examination period approaches, how can parents who want to be "logistics ministers" not worry about their children's diet before the exam? Today's refreshing liquid and tomorrow's blood tonic, parents want their children to "eat well", either big fish and big meat or delicacies, but in the face of rich food, candidates often find it difficult to swallow. In this way, how to adjust the diet before the exam is particularly important.

Pay attention to three meals a day

"As long as you eat three meals a day scientifically, home cooking can also meet the nutritional needs of candidates." Zheng, who is now studying at Sun Yat-sen University, said with deep feelings that there is no need to eat delicacies before the college entrance examination. If you want to talk about some tips before the exam, it is "eat well early, eat well at noon, and eat skillfully at night." This kind of diet skill is highly recommended by many diet experts. This is simple, but practical.

Because I have to drive an "all-night train" every day, I can't get up in the morning, and skipping breakfast has become a "common problem" for many candidates. Experts especially pointed out that breakfast should not only be eaten, but also sloppy. "Breakfast must be eaten well, not on an empty stomach, because eating breakfast can ensure sufficient brain energy, otherwise hypoglycemia and syncope are prone to occur." As for lunch, as the most important meal in a day, you should have enough calories and various nutrients, and eat more foods with high calories such as meat and eggs. And dinner can supplement the physical and mental energy consumed all day and save energy for the next day. Should be based on high energy and high digestibility, and can't eat too much or too greasy food.

Of course, grades are not eaten, but the key to the college entrance examination is strength. However, ensuring a healthy diet before the exam, paying special attention to reasonable dietary arrangements and proper nutrition distribution, so as to have a strong body is the premise of achieving good results. In addition, we should keep proper exercise and adjust our mood.

Three taboos and three needs of diet before the exam

Candidates often complain that they seldom want to eat something, but parents are not allowed to do this and that. To this end, the author consulted relevant experts and learned that "candidates have three taboos and three needs in their diet before the exam".

Avoid greasy stimulation

Candidates should not eat a lot of greasy animal food, fried food is easy to make people feel full and affect the intake of other foods. Candidates are forbidden to drink strong tea, coffee and other stimulating drinks, especially some candidates who drink these drinks on an empty stomach are more likely to hurt their health, easily lead to stomachache and can't concentrate on preparing for the exam.

Second, avoid partial eclipse and eat less.

Candidates' nutritional intake during review should aim at ensuring the healthy operation of the cranial nerves, and at the same time ensure the provision of nutrients needed by the body and enhance their own resistance. Candidates who have the habit of partial eclipse should try their best to get rid of this habit. Parents should also try their best to have a variety and good taste when preparing their diet, and pay attention to the intake of high-quality protein, such as meat, fish, milk, eggs and beans.

Shan Zhi dessert store paofan

Some candidates like to drink soup and soak in rice, which is extremely undesirable. As the saying goes: "The soup that makes rice is chewy." This way of eating makes it too late for saliva to fully mix with food, and food is "washed" into the stomach. At the same time, it also dilutes saliva and gastrointestinal digestive juice, which affects gastrointestinal digestion and absorption function and easily causes stomach problems. However, drinking a small amount of soup while eating can moisten the mouth, harmonize the taste, stimulate appetite and stimulate the secretion of digestive juice, which is beneficial to digestion and absorption.

You need to drink plenty of water.

Ensure the daily intake of 1500 ml-2000 ml. Adequate water can ensure smooth blood circulation and timely supply of oxygen needed for brain work. Never drink drinks, but drink water. Drinking water is also particular. Generally, drink a small amount of water many times, and don't wait until you are thirsty.

Second, eat more fruits and vegetables.

It's hot before the exam, and people get angry easily. Eating more fruits can not only supplement various nutrients, vitamins and minerals, but also effectively prevent getting angry. Generally speaking, vegetables are kept at 300-400 g per day, and fruits are kept at 100g-200g per day. Among vegetables and fruits, green and orange are the best foods, so you can eat more.

Third, we need to eat less and eat more.

Eating less and eating more meals will not only help reduce the tension and fatigue of candidates, but also reduce anorexia. On the premise of controlling the total amount, increasing the number of meals and changing three meals a day to four or five meals a day can not only reduce anorexia, but also absorb the nutrients that candidates need in one day.

Three Misunderstandings of Diet before Exam

remind

The college entrance examination is a key examination for senior three students to further their studies, and parents of candidates attach great importance to it. However, the author found in the interview that due to the lack of guidance, there are still many misunderstandings about the concept of nutrition before the exam.

Myth 1: supplements are the most nutritious.

Advice: Health care products are by no means omnipotent.

Many parents regard taking health care products as the best way to supplement nutrition, and they are greedy for more and quick, hoping to achieve the goal of quickly supplementing nutrition through health care products. In this regard, experts expressed concern: "Health care products are by no means omnipotent, and not all candidates are suitable for' enjoying supplements'. Health care products vary from person to person and are not suitable. Moreover, the current health care products market is rather chaotic. If you accidentally take fake and shoddy products, it will be even more counterproductive. "

Experts further analyzed that most health care products are sweet, and excessive intake will directly affect eating. In severe cases, it leads to bitter taste, tasteless food and no hunger. Experienced parents told me that if you really want to give your child some brain-nourishing health food or medicine, you must first know what the ingredients of this medicine are, what its real brain-nourishing function is, what kind of manufacturer it is produced, and whether it has been approved by relevant departments.

Myth 2: meat plays the leading role

Suggestion: The diet before the exam should be light.

Studying before the exam is tense and consumes a lot, so nutrition must keep up. Many parents are worried about their children's malnutrition and try their best to find a good prescription. Delicious food is endless, and they even serve candidates with big fish and meat all day.

Experts believe that if there are big fish, big meat and delicacies every day before the exam, the child's stomach may not be used to it, which will lead to diarrhea, discomfort and loss of appetite. And eating too much is easy to cause gastrointestinal fatigue, and eating too much requires a lot of blood to digest food in the stomach, and the reduction of oxygen supply to the blood in the brain will lead to dull brain and slow thinking.

In addition, it is unwise to play the leading role in diet before the exam. Light and low fat is the right way. The energy consumed by the brain is mainly sugar, not fat. The blood sugar level is low, and the brain is not efficient. Therefore, raising blood sugar appropriately is conducive to reviewing exams. Low fat, because eating too much greasy in summer will hurt the spleen and stomach. The diet before the exam is mainly light.

Myth 3: the recipe changes face.

Suggestion: Changing recipes before exams is a big taboo.

Some parents also like to prepare special meals for their children on the eve of the college entrance examination, but experts point out that changing recipes before the exam is a taboo for candidates. The reason is that the diet changes greatly, and the stomach needs a certain adaptation period, which is easy to affect the physical condition.

"Don't change the law of daily life, the college entrance examination should also be a normal diet. Nowadays, the general family diet is full of nutrition, so there is no need to make special arrangements for the so-called college entrance examination. Don't suddenly eat some unfamiliar food or food that you don't eat often three days before the special exam. " Experts tell you to eat less gas-producing and sour foods before the exam, such as leeks, sweet potatoes and carbonated drinks.

Experts list recipes to prevent diseases.

cookbook

With the approach of the college entrance examination, the brain is in a state of fatigue, physical fitness is relatively declining, and immunity is declining. Coupled with the change of seasons, sometimes it is sultry, the heat wave attacks people, and sometimes it rains continuously. In this weather, we must pay attention to scientific diet and health care. In order to prevent diseases, experts have listed the following recipes.

Clearing liver and purging fire

Anyone who has passed the college entrance examination knows that long-term intense study staying up late, coupled with the increasingly hot and dry weather, candidates are prone to rising internal heat, frequent palpitations, irritability, insomnia and dreaminess.

In this regard, dietary experts suggest that this situation can be avoided if the food is properly selected. So, what food can play the role of clearing liver and purging fire? The disease prevention recipes given by experts list the following foods: spinach, rape, bitter gourd, bamboo shoots, fresh lotus root, celery, day lily, pear, mung bean, longan, eggs, duck, black-bone chicken, honey and so on.

Enriching blood and nourishing heart

Long-term nervous use of the brain may make candidates deficient in both qi and blood. In this regard, experts suggest that candidates eat more foods with the function of invigorating spleen and benefiting qi. Glutinous rice, millet, soybean and its products, barley, carrots, pumpkins, tomatoes, milk, ginseng, carp, pork liver, pork belly, beef, rabbit meat, pigeon eggs and other foods can nourish the blood and nourish the heart.

Resist a cold

Experts emphasize that candidates should not only pay attention to drinking more water and eating more fresh fruits and vegetables, but also supplement vitamin C in time to improve their immunity to resist the invasion of cold viruses. In cold-prone weather or environment, taking 1000 mg of high-content vitamin C every day is helpful to resist the invasion of colds.

Protect eyesight

In addition, candidates should always pay attention to eye hygiene. In order to protect your eyesight and eliminate fatigue, you should eat more foods containing protein, calcium, selenium and vitamin A, such as lean meat, fish, preserved eggs and bean products rich in protein. Foods rich in calcium include shrimp skin, kelp, beans and bean products, walnuts, melon seeds, etc. Seafood, beef kidney, pig kidney, meat, rice and so on are rich in selenium.

Clearing liver and purging fire, nourishing blood and heart, fighting colds and protecting eyesight can be said to be important tasks for candidates to eat healthily before the exam, with the focus on disease prevention. In fact, there are still many prescriptions for health care. For example, vitamin B helps to strengthen memory; Calcium helps to stabilize the mood; Carrots can accelerate the metabolism of the brain; Lemon can make people energetic and improve their acceptance; Aquatic products can provide nutritious and delicious food for the brain. It contains a variety of important fatty acids, which can supply nutrients needed by the human body and keep people focused for a long time. ...

In addition to preventing diseases and eating, maintaining good physical strength and spirit, of course, physical exercise and a stable biological clock are indispensable.