How to make longan lotus seed eight-treasure porridge?

Many people prefer sweets, especially a little sweet porridge for breakfast, which is more appetizing. Especially now, many young people don't like to drink monotonous rice porridge, and society also advocates eating coarse grains, so longan lotus seed eight-treasure porridge has naturally become a kind of love to help others.

First, the types of porridge As porridge, there are many kinds of eight-treasure porridge, and instant eight-treasure porridge is also very common, which is very popular among consumers. But we can also try to do it at home and prepare ingredients, longan, lotus seeds, peanuts, rock sugar, red beans, red dates, rice and water. Soak lotus seeds, red beans and peanuts for three or four hours in advance. Because they are not easy to cook, they need to be soaked in advance. Wash the jujube, remove the core, wash the longan, remove the shell, then put all the ingredients in the pot, add appropriate amount of water, boil and stew for half an hour, and then serve.

Second, the making method of longan lotus seed eight-treasure porridge is very simple, convenient and delicious, and has rich nutritional value. We can also make rich eight-treasure porridge with rice, longan, lotus seeds, oil and salt peanuts, walnuts, medlar, red dates, lilies and red beans. Soak lotus seeds, peanuts, walnuts, lilies and red beans in clear water for two hours in advance, wash the rice and put it in the pot, then add the washed Lycium barbarum and pitted red dates, put the washed longan, drain the soaked ingredients and put them in the pot together, then add a proper amount of water and cover the pot to cook.

Third, it is rich in nutritional value. This kind of food is rich in nutrition, and these foods are rich in protein, amino acids, vitamins and trace elements, which are very suitable for people to eat. Moreover, eight-treasure porridge has a good effect on insomnia caused by deficiency of both men and women and constipation. There are also many instant longan lotus seed eight-treasure porridge on the Internet, which is very popular because it is convenient to eat. After all, the food processed by the factory is not as good as our own quality, so we can usually make it at home by ourselves.