Sub-health is to drag down the body unconsciously. How can we improve our physique and achieve health?

Sub-health is a state of health, which is between health and disease. I really want to check, but I can't find anything wrong, but the parties have all kinds of uncomfortable feelings. Sub-health will have many different manifestations, such as inexplicable lack of energy during the day, inattention, fatigue after doing a little thing, decreased responsiveness and so on.

subhealth

There are many reasons for sub-health, some because of living habits, some because of work pressure, and some because of personal physical and psychological reasons. If you want to improve your physique, you should start with basic daily life and fitness exercise.

The first step is to implement your own healthy living plan, starting from going to bed early, getting up early and not staying up late, and ensuring at least 7 hours of sleep every day. Reduce the frequency of eating supper and replace greasy and high-calorie food with high-protein and low-salt food. Quit smoking and drinking if you can, because I know it's difficult, but for the sake of health, you can weigh whether to quit smoking and drinking.

Sub-health can also be improved

The second step is to strengthen physical exercise, starting with simple aerobic exercise and ensuring aerobic exercise for half an hour every day, which can not only help improve cardiopulmonary function, but also drive away most diseases. Then combined with strength training, because research shows that people with high muscle content have better immunity and resistance. It is recommended to go to the gym for strength training and let professionals guide you. When you have the corresponding training knowledge, you can play freely.

Strengthen physical exercise

The specific way is to improve the health of the body through these two steps. Physical fitness is innate, but it is not lifelong. Through practical exercise, you can improve your health and stay away from sub-health.