Exercise is addictive, and it makes you sweat profusely in the hot summer.

I don’t know if you have noticed that even on a hot day of 40 degrees Celsius, the gym is almost full every day. Faced with the high-pressure and fast-paced lifestyle in today's big cities, exercise has undoubtedly become a hot topic among urbanites who advocate a healthy lifestyle. Various fitness methods have gradually become popular, and maintaining fitness habits has become a way of life.

There are obviously more people running in the gym in the summer

Since it is more in line with the pace of life of urban people, fitness has begun to lead the trend, and some sports experts have followed the pace. Report to the gym every day and work hard towards six-pack abs and mermaid lines. Sweat like rain on the treadmill, walk as fast as flying on the spinning bike, then hit the iron, abuse your abdomen, and feel the pleasure brought about by muscle expansion, letting every drop of sweat bring a bit of hormonal flavor. And now gyms are becoming more and more professional, and you can choose from personal trainers or small group fitness classes.

For people who are not familiar with strength training, sometimes the strength equipment area is scary. How to use different equipment, the order of exercises and the number of movements are all issues. But in a small group personal training class, you can completely avoid this problem. For starters, the instructor will take you and your teammates through squats, lunges, press-downs, leg deadlifts and balance exercises. This is a great way for newbies to try out some safe and effective strength training.

Yuan Shanshan relied on her waistcoat line to make many people become fans of her

Compared with ordinary people, female celebrities who rely on their figures to make a living are even more competitive. Fan Bingbing, who is losing weight, has recently lost 15 pounds through exercise and has become thinner and more beautiful. The person who has most successfully counterattacked by relying on her figure is Yuan Shanshan. She has been criticized for many years since her debut, but she finally became proud with her waistcoat line and abdominal muscles. It is said that Yuan Shanshan developed a perfect waist and abdomen in only 40 days. She mainly relied on standard abdominal curling exercises and maintaining correct walking and standing postures every day, so that her waist and abdomen are always in a state of strength.

Jike Junyi leads sports enthusiasts to complete circuit training

The powerful singer Jike Junyi once posted a group of selfies in the gym on Weibo. In the photos, she looks elegant The abdominal lines, obvious vest line, and difficult Pilates posture standards have attracted praise from netizens. Recently, she also participated in the ASICS circuit training course with sports enthusiast ***. At the scene, Jike Junyi also specially launched the newly launched upgraded version of ASICS Sports Club night running. The elastic ropes, pedals, TRX and other professional training equipment in the IO training area encourage everyone to "express your love to sports with sourness"; at the "sweat exchange vending machine", you can wear the latest GEL-KENUN running shoes to run hard and express your love to sports with sweat.

Aerial Yoga

Even on vacation, you can still enjoy the happiness brought by exercise. The Anna Mandala Evason Hotel in Nha Trang, Vietnam, has launched aerial yoga courses, which combine gymnastics movements and aerial stunts to effectively stretch the body, adjust breathing, relax the body and mind, and guide guests into a meditative state. The hammock used in aerial yoga is made of soft parachute material and is suspended in the air to support the body in completing a series of yoga movements. The weightless effect of suspension can eliminate spinal pressure, open joints, soothe the body and mind, and perfectly implements the principle of yoga's integration of body and mind. It is said that Sun Li relies on years of yoga and Pilates to maintain her figure.

In addition to physical training and yoga shaping, running has always been popular among sports enthusiasts. The big names we are all familiar with are "die-hard fans" of running. For example, Facebook CEO Zuckerberg insists on "running one mile every day" even if he is busy at work.

The Color RunTM Color Run

According to the data in the "Chinese Runner Survey 2016" issued by the authoritative domestic running event data platform: In 2016, 1,372 running events were held in China. The number of events has increased sharply compared to 487 in 2014 and 912 in 2015, with the estimated number of participants exceeding 5 million. Among them, marathon events accounted for the most, accounting for 33%, and healthy running-themed events accounted for 23% respectively. Shanghai has also become the city with the most running events.

Nowadays, the forms of running are becoming more and more novel and interesting, such as the five-kilometer popular around the world - The Color RunTM.

Color Run can be said to be the trendiest, most exciting and fun sports activity at the moment. This year, this global color storm has swept through three cities in China: Hangzhou, Beijing and Chengdu, and Beijing Station is the largest in the world. One of the event sites is The Color RunTM, which is held for the fifth year. The good news is that The Color Run will be launched in Shanghai at the end of September. You can also make many new friends, show your personality and release yourself with many running buddies, and maybe even fall in love.

Although the waistcoat line is beautiful, summer sports also need to consider your physical condition

In addition to The Color RunTM color run, Tough Mudder 5K, which is popular in the global fitness circle, fashion circle and entertainment circle, is the most popular The Strong Clay Man 5km Urban Obstacle Race will be launched in China in October this year. As an obstacle course that has become very popular overseas, since its establishment in 2010, Tough Mudder has held more than 200 events in six countries on four continents, and more than 2.5 million people have participated in this carnival. The Tough Mudder at each stop brings unforgettable surprises and experiences to participants, making it a must-have for fashionistas.

However, we need to remind everyone that the temperature is higher in summer, so the intensity of exercise can be appropriately reduced to allow the body to gradually adapt to heat; it is best to avoid exercising at noon (11:00-15:00) , choose to do it before 10 a.m. and after 3 p.m.; avoid exercising under direct sunlight to prevent sunburn and heatstroke on the skin; you can rest in a cool place between exercises and supplement vitamin C in an appropriate amount. Vitamin C can improve the body's heat adaptability. ; During exercise, you should replenish water and electrolytes in small amounts and multiple times. Do not drink a large amount of water at once. This will easily increase the burden on the heart, and it will also easily accelerate the loss of electrolytes and cause cramps and other phenomena.