10 how to lose weight in A Jin?

How can I lose weight 10 kg in a month? There are still some things we need to pay attention to when warming up. Exercise is an important way for us to keep our body function. A full state is more conducive to us to actively meet life, and exercise can prevent the three highs. Now let's share the skills of how to lose 10 kg a month.

How to lose weight in one month 10 kg 1 1? To put it simply, it is not enough to eat well. It is necessary to have varieties, eat slowly, eat less and eat more meals, and resolutely not eat junk food; 2, early salt and late honey: drink a cup of warm and light salt water early every day, which is helpful for defecation and systemic circulation; Drinking a cup of light honey water on an empty stomach every night is helpful for relaxing bowels and promoting sleep;

3. Get up 40 minutes early every day and have breakfast half an hour after exercise; Or exercise for 60 minutes before meals and have a light diet after exercise.

The key magic weapon: get up 30 minutes earlier than usual, stretch your limbs, do some exercise on the balcony, and then clean up the room. If you have pets, you can take them downstairs for a walk and then come back for breakfast. All these morning exercises are mainly to get rid of the annoying little belly and share a hearty breakfast without burden: 2-3 slices of bread, 1 poached eggs or soybean milk with cereal, 1 fruit, 1 cup of green tea.

In fact, it is not particularly impossible to lose 10 kg a month. There are many women who are naturally obsessed with losing weight. They always feel fat and need to lose weight. They never eat high-calorie and high-fat food when they eat, but always eat a little. In fact, whether a girl is fat or thin is not the most critical, and self-confidence should be the most beautiful.

How can I lose weight in one month 10 kg 2? Wu Shu, sitting in front of the reporter, is slender, with a height of1.77m.. He walked lightly, flying around like a happy butterfly.

But she didn't say that outsiders never thought that her weight was as high as 170 kg. She is determined to reduce her weight to 100 Jin in three months.

Wu Shu is a contestant in Beijing Division and a model signed by New Silk Road Company. Born in 1984, 20 years old is still a dream season for her. During her work, she participated in the correspondence study of business administration major in Hunan University.

Perhaps it is because her figure and appearance are particularly suitable that she fell in love with the special industry of modeling. With the support of her parents, she finally joined the New Silk Road and set foot on the runway last year. She once participated in the world elite model competition, and she emerged as soon as she took the stage and won the "Top Ten Title".

She loves the stage so much that she has endured unimaginable hardships for many girls her age. Wu Shu said: "Nowadays, modeling has stepped out of people's traditional and secular sight and become a profession. Walking on the runway can show your own style and natural beauty, which is a very fashionable expression. " At noon on September 7th, Wu Shu finally had time to chat with reporters at the Yintai Hotel in Sanya.

According to Wu Shu, in 1997, she was only 13 years old, but her weight was 170 kg. Of course, as a teenage girl, she also loves beauty very much, so she made up her mind to cut it down. For the next three months, she insisted on doing 1000 push-ups every day, swimming 3000 meters every day, eating only one apple and drinking white water every day. Looking at the child's bad appetite, her parents tried their best to make good food, but she successfully refused the "temptation" of her parents' kindness.

Wu Shu is from Fushun, Liaoning, and his father is a swimming coach in Liaoning Sports Center. During the period of losing weight, my father just went abroad for a month. After returning home, she went to the airport to meet her father, but his father dared not recognize her-is this little girl his own child? Father cried with heartache.

In order to participate in the final of the new Silk Road Model Contest, my mother specially asked for leave and accompanied Wu Hao to Sanya. Perhaps it was that experience that left a deep impression on her. During the dinner, Wu Ji didn't eat, only a little vegetables and fruit. This reminds reporters that there are so many hardships and tempering behind the enviable model life.