The practice of cold beans

Do you know what the steps are for cold beans? Cold bean is a kind of food that many families choose in summer, which has the effect of invigorating stomach and promoting digestion. The sour and sweet taste is a favorite food for many children and the elderly. Let's learn the steps of cold beans, learn when we have nothing to do, make such a delicious food, and let our families spend the hot summer.

The practice of cold bean 1 1. Cold bean ingredients

Raw materials: fresh beans. Seasoning: soy sauce, vinegar, monosodium glutamate, pepper oil, sesame oil, red oil, garlic water and salt. Fresh beans. (without shell)

Second, the step of cold mixing beans

Peeled, peeled beans. Boil the water in the pot. Wash the shelled beans and pour them into the pot for cooking. Take out the cooked fresh green beans and let them cool for later use. Put the cooked fresh green beans on the plate.

Crush garlic and add boiling water. Add seasoning to the plate. (Soy sauce, vinegar, monosodium glutamate, pepper oil, sesame oil, red oil, garlic water, salt. ) A plate of delicious cold peas is ready.

Third, the nutritional value

Broad bean contains calcium, zinc, manganese, phospholipids and other important components that regulate brain and nerve tissue, and is rich in gallstones, which has the functions of strengthening memory and strengthening brain. Calcium in broad beans is beneficial to the absorption and calcification of calcium by bones and can promote the growth and development of human bones. Broad beans are rich in protein and free of cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases. If you are studying for exams or doing mental work, eating some broad beans properly may have some effect. Vitamin C in broad bean can delay arteriosclerosis, and dietary fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis.

Fourth, the population who eat.

The elderly, students during the examination, mental workers, brave people and constipation can eat more; Those with moderate coke deficiency cold should not eat, and those who are allergic to broad beans must not eat any more.

Verb (abbreviation of verb) matters needing attention

Broad beans should not be eaten with snails. Usage and dosage: there are many ways to eat broad beans, such as boiling, frying, frying, or peeling off the seed coat after soaking to cook or soup; The prepare bean sprouts are more delicious; Broad bean powder is the raw material for making vermicelli and vermicelli, and can also be processed into bean paste to make cakes. Broad beans can be steamed and processed into cans, or they can be made into soy sauce, bean paste, sweet noodle paste, hot sauce and so on. Can also be made into various snacks; Broad beans should not be eaten raw, and should be soaked several times before cooking; Shell the broad beans: put the sun-dried broad beans into a ceramic or enamel vessel, add a proper amount of alkali, pour boiling water for one minute, then peel off the skin of the broad beans, but wash off the peeled broad beans with clear water.

Six, edible efficacy:

Traditional medicine believes that broad beans are sweet and flat, and enter the spleen and stomach; This product can tonify the middle warmer, strengthen the spleen and stomach, clear away heat and promote diuresis, stop bleeding and lower blood pressure, and stop leukorrhagia; Indications: deficiency of middle qi, mental fatigue, loss of appetite, hypertension, hemoptysis, epistaxis, leukorrhagia of women, etc. Cooking porridge with tender broad beans can harmonize the stomach, moisten the intestines and relieve constipation, and has a good effect on habitual constipation. Broad bean stem stops bleeding and diarrhea; The leaves contract to stop bleeding. Flowers cool blood and stop bleeding; Seed skin diuresis and moistening; The income of pods and shells stops bleeding. For edema: 60 grams of broad bean, 0/5 grams of wax gourd peel/kloc-,decocted in water. Used for pulmonary tuberculosis hemoptysis: wash broad beans, mash them to get juice, take 20g each time, twice a day. Used for drunkenness: appropriate amount of broad bean seedlings, oil, salt soup, oral administration. For watery diarrhea: 30 grams of broad bean stems, decocted in water.

Seven, tips

Broad beans contain allergens, and very few people with allergies (more boys) will have different degrees of allergies, acute hemolysis and other poisoning symptoms, which is also commonly known as "silkworm bean disease." This is due to the lack of an enzyme in the body of the body fairy, which belongs to genetic defect. People who are allergic to broad beans can't eat any more. Should not eat fresh broad beans, mainly cooking. Broad beans are sluggish and should not be eaten raw. Raw broad beans should be soaked or blanched several times before cooking. Don't eat too much to prevent abdominal distension from hurting the spleen and stomach. Broad bean profile is also known as beans, summer beans, arhat beans, southern beans, horsetooth beans, Buddha beans, Sichuan beans and Japanese beans. Broad bean is an annual or perennial herb belonging to Leguminosae. It is one of the important edible beans in leguminous vegetables. Can be fried, can be cold, can be made into various snacks. This is a popular food. Broad bean contains a lot of protein, which is second only to soybean in daily consumption, and also contains a lot of calcium, potassium, magnesium, vitamin C and so on. And the amino acids are relatively complete, especially lysine.

These are the steps of cold beans, which is a kind of food especially suitable for summer. No matter what age people eat it, there will be no side effects, even if they eat too much, it will not lead to indigestion and other problems. Moreover, Hu dou has very high nutritional value and medicinal value. In addition, women who love beauty must eat more. Hudou also has the effects of beauty beauty and weight loss.

The practice of cold-mixed beans 2 1. Pour a proper amount of water into the pot, bring it to a boil, add broad beans and cook until it changes color.

2, add a little salt when cooking, it will be more delicious.

3. Observe that the broad beans in the pot are cooked and away from the fire.

4. Cool the broad beans with boiling water and drain the water for later use.

5. Prepare other seasonings: ginger, garlic, millet and onion, all chopped.

6. Add ginger, onion, garlic, millet, soy sauce, vinegar, chicken essence, pepper oil, Chili oil and sesame oil and mix well.

7. A plate of delicious cold beans is ready.