What is the posture of sleeping with lumbar disc herniation?

Sleeping on the side helps to relieve the pain. When you have lumbar disc herniation, lying on your side may be the best choice. When lying on your side, try to sleep in fetal position and support your body weight with a pillow. This will help to alleviate the related pain caused by lumbar disc herniation.

Lie on your back and turn over gently.

Put your knees on your chest and gently bend your torso toward your knees.

Remember to change sides from time to time to prevent any imbalance.

Knees are gathered to the chest, and the torso is gently bent to the knees.

When sleeping on your side, the pillow can keep your spine and neck level.

Don't sleep on your stomach if you have lumbar disc herniation. Sleeping on your stomach is the worst sleeping position, even if your back is healthy. Although sleeping with your stomach pressed will flatten the natural curve of your spine, it will bring extra pressure to your back muscles. If you have lumbar disc herniation, you must avoid sleeping on your stomach.