Why can't you sleep well in the hotel?

I can't sleep because I can't sleep in a new environment, so environmental factors are very important.

Environmental factors are more common in noisy sleeping environment, too high or too low temperature, turning on the light to sleep, etc. , it will lead to the normal sleep conditions and habits of the human body being broken, and insomnia symptoms will appear. Every time I stay in a hotel on a business trip, if the lights are on in the indoor corridor or there are noisy voices outside, I will stay up all night, which may also be a bad habit of mine.

There are many reasons for insomnia, and there are also

Time factors generally appear in different places, contrary to the usual sleep habits, making it difficult to fall asleep. I am used to sleeping in a bed at home. If you feel particularly uncomfortable at the hotel, it will lead to insomnia.

Some patients, if there are mental factors, such as depression, anxiety, obsessive-compulsive disorder and other mental diseases, then the patient's mental stress will lead to insomnia, which is also more common!

If you often suffer from insomnia, you should relax, actively carry out psychological adjustment and properly strengthen exercise. You can use some traditional Chinese medicine or Chinese patent medicine to soothe your nerves and help you sleep. If necessary, it will have a good effect with acupuncture treatment!