Traditional Culture Encyclopedia - Hotel reservation - Why can't you sleep well in the hotel?
Why can't you sleep well in the hotel?
Environmental factors are more common in noisy sleeping environment, too high or too low temperature, turning on the light to sleep, etc. , it will lead to the normal sleep conditions and habits of the human body being broken, and insomnia symptoms will appear. Every time I stay in a hotel on a business trip, if the lights are on in the indoor corridor or there are noisy voices outside, I will stay up all night, which may also be a bad habit of mine.
There are many reasons for insomnia, and there are also
Time factors generally appear in different places, contrary to the usual sleep habits, making it difficult to fall asleep. I am used to sleeping in a bed at home. If you feel particularly uncomfortable at the hotel, it will lead to insomnia.
Some patients, if there are mental factors, such as depression, anxiety, obsessive-compulsive disorder and other mental diseases, then the patient's mental stress will lead to insomnia, which is also more common!
If you often suffer from insomnia, you should relax, actively carry out psychological adjustment and properly strengthen exercise. You can use some traditional Chinese medicine or Chinese patent medicine to soothe your nerves and help you sleep. If necessary, it will have a good effect with acupuncture treatment!
- Previous article:[Four-day tour route of Jiucaiping] Thailand's gentlest travel guide
- Next article:What does hotel public relations mean?
- Related articles
- Who can tell me what classic places in Beijing are suitable for couples to go to!
- What interesting local attractions do you recommend in Kunming?
- What are the expenses and precautions for going to Japan with a group?
- How far is it from Sheng Di Hotel Wan Chai to Times Square?
- Distance from Tangshan Jinxiu Xiangjiang Business Hotel to Shenghua Wholesale Market
- Collection of Spring Festival Couplets for Hainan Sanya Tropical Coastal Garden Leisure Resort Hotel (seven characters are preferred)
- What is the telephone number of Jiangmen Huayin Plaza Marketing Center?
- How to get to the Regent Pacific Hotel from Kuala Lumpur Airport?
- Getting married soon, what factors should I pay attention to when choosing a wedding hotel?
- Is there a five-star hotel in Hengyang?