What is the best for bathing in summer?

Question 1: What to put in the bath in summer? Soaking pine leaves in 65438+ 10 month has the effects of relieving pain, promoting blood circulation and relieving stress. Soaking radish in February can sterilize and prevent deficiency-cold colds. Soaking wormwood in March can cure low back pain, physical discomfort and restore fatigue. Soaking roses in April can cure skin inflammation and beautify the face. Soaking calamus in May can cure abdominal pain, neuralgia and rheumatalgia. Soaking water shield in June can cure beriberi, rhinitis and insect bite. Soaking aloe in July can cure burns, eczema and beauty. Soaking peach leaves in August can cure contusion, macula and sun exposure. Soaking chrysanthemum in September can cure gout, hard shoulder and low back pain. Soaking lotus in June 5438+10 can cure muscle pain, frostbite and fatigue. 1 1 soaking oranges every month can prevent colds, low back pain and beautify muscles. Soaking grapefruit in 65438+February can prevent deficiency cold, neuralgia and cold.

Question 2: How long is it appropriate to take a cold bath in summer? Take a cold bath, help blood vessels do gymnastics and enhance immunity.

It is very hot in summer, and many people will take a cold bath to cool off. Taking a cold bath can relieve summer heat and enhance immunity, which is called "vascular gymnastics". After continuous exercise, you can take it not only in summer but also in winter. But taking a cold bath has steps and taboos to avoid causing physical discomfort.

When taking a cold bath, the skin surface will turn white due to the contraction of cold water before 1 to 2 minutes, and blood will flow to the depths of internal organs. But after washing for 2 to 3 minutes, the blood will be redistributed, the blood will flow back to the skin surface, and the skin will gradually turn red. The whole process is like doing vascular gymnastics.

First, get used to taking a cold bath. It's best to start exercising in summer, and take a cold bath in winter when your body can adapt.

Warm up first

Just like exercise, you should warm up before taking a cold shower to make your body move, or rub for a few minutes to make your skin a little red and hot, and you can also do * * * exercise when rubbing.

It shouldn't take long.

The whole process from taking a cold bath to taking a cold bath can't last too long, 10 minutes or so, and the longest is not more than half an hour. If you often take a cold bath and are in good health, you can use the three-temperature method of alternating cold and hot, and the effect will be better, but you must try it in good health.

Keep warm after washing

In addition to taking a cold bath for a long time, wrap a bath towel or put on a bathrobe immediately after washing, and put on clothes to keep warm immediately to avoid catching a cold.

Rinse the limbs first.

In order to let your body adapt to cold water slowly, you should take a cold shower before soaking. When rushing, you should also pay attention to starting from your hands, feet and limbs for a few minutes, and then rushing to your chest. Don't be too * * *, your body will not stand it.

You can add essential oil.

It is best not to take a cold bath for more than 5 minutes, and you can add some essential oil when taking a bath. Dr Andy Sun said that he personally likes to add a little mint to completely relax his body. After taking a cold bath at night, he can go to bed immediately and sleep soundly.

If you feel uncomfortable, don't stop.

When taking a cold shower, if you feel shivering with cold, your skin is turning white and dizzy, stop immediately and don't try to be brave.

Pay more attention

Taking a cold bath is good for your health, but not everyone can try it. Don't take a cold bath in the following situations, and it's cold in winter. Unless you are used to taking a cold bath or you are strong, don't try it easily.

Cold bath taboo

hypertension

When you have symptoms of high blood pressure such as neck pain, dizziness and headache, don't take a cold bath, because when you take a cold bath, blood vessels will contract rapidly and your blood pressure will soar.

heart disease

When taking a cold bath, blood rushes to the heart, which will make the heart unable to load. People with poor liver, kidney and lung function are also not suitable for taking a cold bath, because their organs may not be able to load.

Drink wine

After drinking, the skin pores are fully open, and when taking a cold shower, it will shrink rapidly due to cold water, and the impact is too great for the body to bear.

After strenuous exercise

When you engage in strenuous exercise, just like drinking, you will sweat and get hot, so that the pores of your skin will be fully opened, and taking a bath immediately will make your body unbearable.

insufficiency of Qi and Blood

During menstruation, pregnancy and confinement, women are weak, lack of qi and blood, and poor blood circulation, so they are not suitable for taking a cold bath for vascular gymnastics.

I just had enough.

When eating, blood will flow to the stomach to help the food digest. If you take a cold bath immediately, it will make blood flow from the stomach to other internal organs of the body and affect digestion. It takes half an hour to take a cold bath after dinner.

out of sorts

If you have a cold, a fever or any inflammation, you are not feeling well. Because you are weak, you are not suitable for taking a cold bath.

There are many benefits

Not easy to catch a cold

People who often catch a cold and have poor immunity can take more cold baths to increase their cold tolerance and enhance their immunity. In addition, blood will flow to internal organs, which can take out visceral toxins and promote visceral metabolism.

Help sleep and soothe nerves.

Faster heartbeat and dry mouth can lead to autonomic nerve disorder. Taking a cold bath can make the autonomic nerves not excited, which is helpful to sleep and soothe the nerves.

Help digestion.

Taking a cold bath can promote gastrointestinal peristalsis and improve digestive function, but don't take a cold bath within half an hour after meals, so as to avoid the rapid outflow of blood from the stomach and cause indigestion.

The skin is elastic.

Taking a cold bath often can make blood flow to subcutaneous tissue, making skin softer and more elastic.

Is taking a cold bath good for your health? Opinions vary.

My opinion is:

1. When taking a cold bath, the human body will feel cold because of the low water temperature, which will produce a series of stress reactions, such as rapid heartbeat, high blood pressure, muscle contraction and nervous tension. This not only can't eliminate fatigue, but also easily leads to fatigue ... >>

Question 3: What kind of bathing can improve body cold? You can take a bath with wormwood leaf soup.

It can regulate qi and blood, detoxify and beautify, dispel cold and remove dampness, and dredge meridians.

Soaking feet with mugwort leaves can effectively dispel deficiency fire and cold fire.

These diseases related to deficiency fire and cold fire occur repeatedly in the head and face.

Question 4: What is the most suitable temperature for bathing in winter and summer? Generally, it is 39-40 degrees in winter and 35-37 degrees in summer.

Question 5: What essential oil can be used to cool mint and dredge pores in the bathtub in summer?

Question 6: What is the most suitable temperature for bathing in winter and summer? Hot water bath: the temperature is about 38-40 degrees Celsius. Try it with your hands. It feels a little hot. Its biggest function is to help clean the skin. In addition, because the temperature of hot water bath is similar to that of most hot springs and slightly higher than human body temperature, it has similar functions to hot springs. If it can dilate skin blood vessels, promote blood circulation and enhance metabolism, it has certain curative effect on neuralgia and rheumatoid arthritis. It is more appropriate to take a hot bath in winter, and it is also best to take a hot bath in the state of sweating after exercise in summer. Warm water bath: the temperature is about 35 degrees Celsius. Try it with your hands. It feels a little hot. This is a temperature slightly higher than the skin temperature and slightly lower than the body temperature, which is very suitable for bathing. Generally speaking, warm water bath is advocated in summer. Warm water bath can calm nerves and reduce cardiovascular burden, and has a good effect on hypertension, neurasthenia, insomnia, skin itching and so on. The study found that healthy people soaked in water at 35 degrees Celsius for 2 hours, after bathing, the urine output increased, the blood supply capacity of the heart was enhanced, and the average weight was reduced by 0.5 kg. Regular warm baths can also stimulate appetite and make your face more rosy. Cold water bath: the water temperature is about 20 degrees Celsius, which is the most obvious of the three. Modern medical research shows that sticking to cold water bath can not only significantly increase the number of white blood cells and improve immunity; It also has the effects of promoting blood dilution, improving blood circulation and blood quality, and preventing thrombosis. In addition, cold water bath plays a certain role in exercising people's will, improving people's adaptability to external climate change, delaying the aging of tissues and organs, improving skin blood circulation and keeping skin healthy. When cold water drenches the body, in order to maintain a constant body temperature, the body will quickly mobilize its regulatory function, which can not only improve the stress ability of the nervous system, but also enhance the elasticity of blood vessels and improve organ function, and has a curative effect on preventing senile diseases such as arteriosclerosis, hypertension and coronary heart disease. So many people call cold water bath "blood vessel movement without sweating". Because different water temperatures have different effects on your body, you should choose a water temperature suitable for your bathing purpose. For example, a warm bath of 34-36 degrees Celsius is beneficial to scale removal and itching relief; Hot water bath at 37-39℃ is beneficial to eliminate fatigue.

Question 7: Why do you have to take a bath when you sweat so much in summer? Sweating is because the weather is hot and you need to sweat to dissipate heat, so you only need to replenish water, such as drinking light salt water.

Taking a bath in summer can clean up pore garbage, promote blood circulation and relieve fatigue. There is no direct connection between bathing and sweating in summer.

It would be better to take a bath in summer with traditional Chinese medicine, such as honeysuckle and Ren Dan.