Shit, it's too particular.

Going to the toilet alone accounts for two, so going to the toilet is really a major event in life. Perhaps, many people don't take going to the toilet seriously, but in fact, the toilet paper we use to go to the toilet, the posture of the row and the direction of wiping are all very particular! Some details are not done well, which may be hurting your health quietly.

Squat pit VS toilet

Is it better to use a squat pit or a toilet at home? Different people may have different opinions, because two different toilet postures do have their own advantages and disadvantages.

Excluding special reasons, squatting defecation will be smoother than toilet defecation. When we use squat pits, under the pull of muscles around the stomach, the rectum straightens, the pelvic organs move down, and the abdominal pressure is obvious, which will make our defecation smoother. When we use the toilet to defecate, because of the different forces on the muscles, the rectum bends, and the defecation is not so smooth.

From the cleaning point of view, squatting pits will be easier to clean than toilet seats, which is suitable for families who like to clean lazily.

Although squatting for defecation is cool, squatting for a long time is prone to poor blood supply to the lower limbs and numbness in the legs, and the toilet can avoid these embarrassing States well.

Due to physical problems, many people's knees are aging when they are old, and accidents such as dizziness and falling may occur when using squatting pits. Therefore, if there are middle-aged and elderly people, pregnant women and patients with cardiovascular and cerebrovascular diseases at home, it will be better to use the toilet! There are still a few people who are even embarrassed that they can't "asian squat" (most foreigners don't use squat toilets), so most toilets in high-end public places are designed with toilets to facilitate more people's use.

If the family conditions permit, you can also design a double toilet design with one sitting and one squatting, which will be more convenient!

Pay attention to wiping your ass

How do you fold the toilet paper you usually use to wipe your ass? This little detail that many people don't pay attention to is closely related to your probability of getting hemorrhoids.

A British research report shows that people who fold toilet paper twice and reuse it will suffer from hemorrhoids, which is lower than those who use it only once 17.53%! This is because toilet paper with different thickness can massage blood vessels, which indirectly affects the incidence of hemorrhoids.

In addition, the direction of wiping the bottom is also very particular. If the direction is wrong, it is easy to induce infection. If it is not cleaned, it is easy to have inflammation, and the rough method is easy to induce hemorrhoids.

Women wipe their bottoms, preferably from front to back, which can reduce the risk of urinary tract infection. When wiping a man's ass, remember to fold it twice, wipe it evenly from front to back twice, and then wipe it clockwise three times to be cleaner.

Develop good defecation habits, and your body can be healthier.

Developing the habit of defecating regularly every day can not only help the body to excrete metabolic waste in time, but also help prevent anorectal diseases. After getting up every morning, or twenty minutes after breakfast, it is a good time to cultivate the habit of going to the toilet!

Don't read newspapers or play with mobile phones when defecating. It may cause constipation or hemorrhoids for a long time, and it is better to control the time in 3-5 minutes. Don't push too hard, otherwise it will easily lead to the increase of blood pressure and oxygen consumption, and even endanger the life and health of the elderly.

It is not recommended to use air freshener in the bathroom. It is best to open the window or open the exhaust fan, because inhaling air freshener for a long time will also cause adverse stimulation to the body. Wash your hands before and after defecation, because your hands are dirty and it is easy for bacteria to "take the opportunity to enter".