How should beef be fried to be tender and delicious?

You can make a beef fried potato, which is mainly fried with beef and potatoes. Vegetarian dishes are not only beautiful in color, rich in taste and comprehensive in nutrition. Here is a brief introduction to how to make beef fried potatoes tender and delicious.

Stir-fried beef and potatoes Ingredients: 200g beef, half a potato, 3 shallots, and proper amount of soy sauce, salt, starch and cooking oil.

Fried potatoes with beef;

1. Wash beef and slice vertically. Put the beef in a small bowl, add appropriate amount of soy sauce, salt and starch, stir with chopsticks, and marinate for 10- 15 minutes. ?

2. Peel the potatoes and shred them for later use. ?

3. Dice the onion for later use.

4. Heat the pan in medium heat and add proper amount of cooking oil. When the oil temperature is 60-80%, turn on medium heat, pour in beef and shallots and stir fry. When the beef is 80% ripe, add potatoes and stir fry, then add appropriate amount of soy sauce and stir well.

5. Cover the lid, simmer on medium heat until the juice is almost dry, and take it out.

Edible value:

1. Beef is a kind of food with rich nutritional value, rich in protein and amino acids, which can effectively promote metabolism. Moreover, the fat content in beef is very low. Eating beef will not lead to fat accumulation, which can reduce the probability of obesity and is a strong oxidant.

2. Potato has high nutritional value and medicinal value, rich in nutrition, and contains protein, minerals (phosphorus, calcium, etc. ), vitamins and other ingredients, and has a reasonable nutritional structure, so it is called "underground apple". Potato skin is rich in chlorogenic acid and lipoic acid. Chlorogenic acid has antioxidant and anticancer effects, while lipoic acid can lighten spots and prevent skin aging.