Course of sitting posture of wooden horse chair

wooden horse chair leans over to row

1. Choose a wooden horse chair, and then lean over, with the height stuck below the hip joint (thigh root)

2. Shoulders sink, slightly retract, chin adduction, and core muscles tighten, so as to maintain the normal physiological curvature of the spine. From the side, your ears, shoulders, hips, knees and ankles are in a line.

3. Grasp the dumbbell or barbell, then drive the back muscles to pull the barbell above the abdomen (don't bend your waist when pulling up), stay for one second, squeeze the scapula, and then slowly restore it!

Trojans lift legs

1. Fix the body very stably on the hanging leg lifting equipment. It is required to hold the handle tightly with both hands, with the upper body clinging to the backrest, eyes looking straight ahead, abdomen in and chest out, legs together vertically downward, and feet stretched straight.

2. Raise your legs to the level with the ground quickly, stay for 1-2 seconds and slowly put them down to their original positions.