What if you are not afraid of anything but darkness?

If you are afraid of going out in the dark, start to find someone to accompany you several times, and then go alone after a while. Of course, when you go alone, you can take some ways to divert your attention, such as listening to headphones, talking on the phone with people, and thinking about the beautiful things during the day. After doing it a few more times, you will find that you are not so scared.

If you are afraid of the dark when you sleep at night, you have to ask for help. Turn on the light to sleep first, then tell others in advance, and turn off the light when you fall asleep. Then turn off the lights as soon as you lie down, and finally turn off the lights and sleep by yourself.

You may be afraid of these methods at first, but you must overcome them. It will be much easier when you try them for the first time and the second time. Until the end, you won't be afraid of the dark.

The first attempt must not be wasted, otherwise it takes more courage to try again.