What if I dare not turn off the lights when I sleep at night?

1, watch less horror movies and stories at ordinary times, and keep a good attitude. Fundamentally put an end to fear of the night.

2, do some exercise properly before going to bed, drink the right amount of warm water or warm milk, help sleep.

If it can't be overcome, there is no need to overcome it forcibly. You can use soft nightlight to help you sleep.